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GI Diet Plan Sample Day

 

Typical Day's Diet on the GI Plan

 

Breakfast

Bowl of porridge made from traditional oats and skimmed milk and sweetened with a little honey. Plus a pear.

 

Mid morning

1 pot low-fat fruit yoghurt and a banana.

 

Lunch

Bowl of lentil soup plus an open tuna sandwich made with 2 slices of wholegrain bread, a thin scrape of low-fat spread and tuna in brine. Plus a handful of cherries.

 

Mid afternoon

Small pack of low-fat crisps

 

Dinner

Spaghetti bolognese (made from extra lean minced beef and lots of vegetables) served with wholewheat spaghetti and salad.


 

WLR has a UK food database with calorie and nutrition info for basic and branded foods. Register to get free access access for 24 hours.

 

 

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The GI Plan, an easy to follow version of a diet using GI. Get yours with a free food jotter

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Using glycaemic index can help you keep hunger at bay whilst you're watching the calories. Using the food diary and database in WLR will help you stay within the number of calories you need to lose weight at the rate you choose. You can try them free for 24 hours

 

 

Published: 20/12/2007

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