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Diet Info
Typical Day's Diet on the GI Plan
Breakfast
Bowl of porridge made from traditional oats and skimmed milk and sweetened with a little honey. Plus a pear.
Mid morning
1 pot low-fat fruit yoghurt and a banana.
Lunch
Bowl of lentil soup plus an open tuna sandwich made with 2 slices of wholegrain bread, a thin scrape of low-fat spread and tuna in brine. Plus a handful of cherries.
Mid afternoon
Small pack of low-fat crisps
Dinner
Spaghetti bolognese (made from extra lean minced beef and lots of vegetables) served with wholewheat spaghetti and salad.
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