DIET FAVOURITES Glycaemic Index & Diabetes GI Diet Report Glycaemic Index Tables Carolyn's Diet Diary Healthy Eating Plan Basics Dieting and Metabolism Calorie Counting Calorie Intake   DIET REPORTS Detox Diets Report Calorie Controlled Diet Plans Kelloggs Cereal Diet Atkins Diet Report Cabbage Soup Diet A Diet for Men Zone Diet 1000 Calorie Diet Menu   DIET INFO Diet Q&A Diet Tips Eating Out on a Diet Ideal Weight Charts BMI Chart About Weight Loss Resources   DIET SUCCESS STORIES Kes Adele Colin Ann   WLR FREE TRIAL WLR HOME SITE MAP Complete your food diary every day, stay within your calorie allowance and you WILL lose weight or your money back.	GI Diet Plan Sample Day   Typical Day's Diet on the GI Plan   Breakfast Bowl of porridge made from traditional oats and skimmed milk and sweetened with a little honey. Plus a pear.   Mid morning 1 pot low-fat fruit yoghurt and a banana.   Lunch Bowl of lentil soup plus an open tuna sandwich made with 2 slices of wholegrain bread, a thin scrape of low-fat spread and tuna in brine. Plus a handful of cherries.   Mid afternoon Small pack of low-fat crisps   Dinner Spaghetti bolognese (made from extra lean minced beef and lots of vegetables) served with wholewheat spaghetti and salad.   WLR has a UK food database with calorie and nutrition info for basic and branded foods. Register to get free access access for 24 hours.     Contact Us Free Trial Membership Newsletter Privacy Help Press Office Site Map	click here>>   The GI Plan, an easy to follow version of a diet using GI. Get yours with a free food jotter Email this page Print this page Try It Free Using glycaemic index can help you keep hunger at bay whilst you're watching the calories. Using the food diary and database in WLR will help you stay within the number of calories you need to lose weight at the rate you choose. You can try them free for 24 hours
Published: 20/12/2007

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