What Happens to My Body When…
Find the Best Diet for You
You can use the databases and tools in WLR to find the best diet for you. Keep online food and exercise diaries, set a weight loss goal and see how many calories you need to get there . . .
Diets in Detail
Diet Book Reviews
Fad Diets and Bad Habits – What They Do To You?
Fad diets and bad habits are easy traps to fall into when you want to shift those pounds. WLR’s dietitian, Juliette Kellow BSc RD checks out what these fad diets and bad habits can do to our bodies.
What Happens to My Body When…
By WLR Dietitian, Juliette Kellow BSc RD
When we’re desperate to lose weight it’s easy to fall into bad habits to try to shift those pounds.
Hands up those of you who have tried the latest of the fad diets in the media spotlight, skipped meals or popped some herbal pill in an attempt to lose weight and look good.
Although research into the popularity of faddy diets suggests that over 41% of us have realised that fad diets don’t work, it still means that over half of us will head down the ‘not so healthy’ road to weight loss.
The problem is that specialised and faddy diets don’t help much when it comes to learning how to manage your weight for life. Not to mention the fact that, in the long term, these fad diets and bad habits can seriously damage our health and looks and may also lead to a bigger weight problem.
WLR’s dietitian, Juliette Kellow BSc RD identifies the bad habits and fad diets that we often try to get slimmer and examines the side effects they have on our bodies.
What Happens To My Body When…
I skip meals when I’m going out drinking
I guzzle diet cola and black coffee to fill me up
What Your Body Needs
Weight Loss Resources gives you the facts about what your body actually needs. It puts the Tools you need to take control, lose weight and learn how to eat well for life, at your finger tips - without the need for fad diets or popping herbal pills. Try it free for 24 hours.
Back to top | WEIGHT LOSS
Sponsored Links
The adverts below are not endorsed by Weight Loss Resources
What Your Body Needs
Weight Loss Resources gives you the facts about what your body actually needs. It puts the Tools you need to take control, lose weight and learn how to eat well for life, at your finger tips - without the need for fad diets or popping herbal pills.
Try it free for 24 hours.
Weight Loss Products
Best Price on the Web!
See calorie and nutrition information for over 22,000 foods - The Calorie Carb and Fat Bible 2010
Sponsor Sites
are not endorsed by
Weight Loss Resources
