eDiets Reviews

Brief description of 16 eDiets plans by WLR dietitian Juliette Kellow.

eDiets Diet Plans   By WLR Dietitian Juliette Kellow BSc RD

There are 16 eDiets UK plans to choose from. Here's brief reviews of all of them.

• Healthy Eating – as the name suggests this is a basic healthy eating plan.
• GI Diet – this uses the glycaemic index as a basis for the plan.
• Mediterranean – this includes plenty of Mediterranean-style foods such as fish, olive oil, nuts, seeds and fruit and veg.
• Total Welbeing – this plan is based on the Australian diet of the same name and is high in protein, moderate in carbs and low in fat.
• Vegetarian – a meat-free plan.
• Atkins Diet – based on the once popular Atkins diet.
• Cholesterol Lowering – this plan limits ‘bad’ fats and includes 'good' fats and fibre-rich foods.
• Dairy Free – aimed at people who don’t like dairy products.
• Diabetes – suitable for people with diabetes.
• Gluten Free – this plan avoids all sources of gluten, such as wheat, oats, rye and barley.
• Heart Smart – this plan includes healthy fats, fibre-rich and lower salt foods to help lower cholesterol and high blood pressure.
• High fibre – as the name suggests, it’s based on fibre-rich foods.
• Lower sugar – this limits added sugars.
• Low fat – this limits fat, particularly saturates.
• Low salt – includes lower sodium choices.
• Totals – this plan is unique to eDiets and give ‘Totals’ values to foods based on their calorie content and the type of food they are. You then have a daily ‘Totals’ allowance that you stick to every day.

You can change plans if one doesn’t suit you or your circumstances change.

See also

eDiets Dietitian's Review

eDiets Fitness Plan Review

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