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eDiets Diet Plans

By WLR Dietitian, Juliette Kellow BSc RD

There are 16 eDiets UK plans to choose from. Here's brief reviews of all of them.

• Healthy Eating – as the name suggests this is a basic healthy eating plan.
• GI Diet – this uses the glycaemic index as a basis for the plan.
• Mediterranean – this includes plenty of Mediterranean-style foods such as fish, olive oil, nuts, seeds and fruit and veg.
• Total Welbeing – this plan is based on the Australian diet of the same name and is high in protein, moderate in carbs and low in fat.
• Vegetarian – a meat-free plan.
• Atkins Diet – based on the once popular Atkins diet.
• Cholesterol Lowering – this plan limits ‘bad’ fats and includes 'good' fats and fibre-rich foods.
• Dairy Free – aimed at people who don’t like dairy products.
• Diabetes – suitable for people with diabetes.
• Gluten Free – this plan avoids all sources of gluten, such as wheat, oats, rye and barley.
• Heart Smart – this plan includes healthy fats, fibre-rich and lower salt foods to help lower cholesterol and high blood pressure.
• High fibre – as the name suggests, it’s based on fibre-rich foods.
• Lower sugar – this limits added sugars.
• Low fat – this limits fat, particularly saturates.
• Low salt – includes lower sodium choices.
• Totals – this plan is unique to eDiets and give ‘Totals’ values to foods based on their calorie content and the type of food they are. You then have a daily ‘Totals’ allowance that you stick to every day.

You can change plans if one doesn’t suit you or your circumstances change.

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