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Our Promise

Complete your food diary every day, stay within your calorie allowance and you WILL lose weight

Guaranteed

or your money back.

 

Lyndel Costain BSc RD

WLR Guest Dietitian

 

Lyndel Costain has over 20 years experience as a registered dietitian and nutritionist both within the NHS and as an independent consultant, and is one of the best known dietitians in the UK.

 

www.lyndelcostain.co.uk

 

Her books include: Super Nutrients Handbook (Dorling Kindersley), Diet Trials: How to Succeed at Dieting (BBC Publishing), Gluten-Free Food (Hamlyn) and The Body Clock Diet (Hamlyn)

 

 

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You don't have to starve yourself to lose weight. Use the food diary and tools in WLR to help you find the right diet for you.

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CALORIE BIBLE

Calorie and nutritional information for 21,000 foods

 

 

Published: 20/12/2007

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