DIET ADVICE How to Maintain a Healthy Weight Daily Fat Intake Starvation Dieting PCOS and Diet DIET REVIEWS Atkins Diet Blood Group Diet Cabbage Soup Detox Diets GI Diets Grapefruit Diet High Fibre Diets Low Carb Diets South Beach Diet Zone Diet HEALTHY EATING 5 a Day Healthy Living Quiz Oily Fish Healthy Eating Basics WLR FREE TRIAL Complete your food diary every day, stay within your calorie allowance and you WILL lose weight or your money back.	Lyndel Costain BSc RD WLR Guest Dietitian   Lyndel Costain has over 20 years experience as a registered dietitian and nutritionist both within the NHS and as an independent consultant, and is one of the best known dietitians in the UK.   www.lyndelcostain.co.uk   Her books include: Super Nutrients Handbook (Dorling Kindersley), Diet Trials: How to Succeed at Dieting (BBC Publishing), Gluten-Free Food (Hamlyn) and The Body Clock Diet (Hamlyn)     Contact Us Free Trial Membership Newsletter Privacy Help Press Office Site Map	Try It Free You don't have to starve yourself to lose weight. Use the food diary and tools in WLR to help you find the right diet for you. Try it Free for 24 hours Email this page Print this page CALORIE BIBLE Calorie and nutritional information for 21,000 foods
Published: 20/12/2007

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