Holiday Diet Tips
Weight Loss Resources Dietitian, Juliette Kellow shares her
top 50 holiday diet tips to ensure the only excess baggage you carry
around this summer is a beach bag and pair of flip flops!
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Eat, drink and stay slim this summer!
By WLR Dietitian
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Buffet breakfasts, leisurely lunches, ice cream on the
beach, boozy barbecues and cocktails by the pool! With so many
opportunities to eat and drink during the summer holidays, it’s
unsurprising that sometimes our souvenirs are not the only
excess baggage we bring home. But it doesn’t have to be this
way. With a little planning, your holiday can actually help to
boost your diet and fitness campaign.
That’s why we've our top 50 tips. Whether you're spending odd days out with the
kids, a week in Cornwall with the in-laws, or a fortnight on
an exotic beach, it’ll help you cope with the summer holidays.
There’s advice on everything from in-flight meals,
eating out
and barbecues to all-inclusive meal deals,
picnics and hotel
buffets. Plus, we’ve included tips to help you
get fit while
having fun. And if that’s not enough, we’ve even
calorie-counted all your favourite
cocktails!
Travelling Light
Here's how to avoid the diet pitfalls of travelling to and
from your holiday destination.
Holiday Food
Top Tips for eating away from home without too much damage
to your diet.
Relight Your Fire
Enjoy the food and drink of a barbecue without making a
serious dent in the calorie bank.
Pack Up a Picnic
Follow these tips and you won't hamper your diet with
holiday picnics!
Holiday Drinking
Learn how to drink sensibly whilst still enjoying and
indulging yourself.
Calories in a Cocktail
Get clued up on cocktail calories and enjoy your drink.
Have Fun
and Get Fit
Ideas and help to get fit while having fun on holiday.
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