DIET FAVOURITES Carolyn's Diet Diary Diet Q&A Ann's Dieting Success Story Calorie Counting Calorie Intake Healthy Eating Plan Basics Ideal Weight   DIET REPORTS GI Diets GI Diet Plan Sample Day Glycaemic Index Tables Detox Diets Report Calorie Controlled Diet Plans Kelloggs Cereal Diet Atkins Diet Report Cabbage Soup Diet A Diet for Men The South Beach Diet Zone Diet 1000 Calorie Diet Menu   SUCCESS STORIES Hazel Dayle Mary   WLR FREE TRIAL WLR HOME SITE MAP	Glycaemic Index & Diabetes   By WLR Dietitian Juliette Kellow BSc RD   Q I have type 2 diabetes and need to lose about 9lb. Would it be safe to follow the GI diet?   A I suggest you check with your doctor before making any changes to your diet. Most diabetes experts agree that including low GI foods in meals can help to maintain even blood sugar levels. However, they also agree that eating to control diabetes – and lose weight – isn’t just about looking at the GI value of foods. They say it’s equally important to focus on eating a balanced, healthy diet that you can stick with for life. For more information about GI Diets click here.     Contact Us Free Trial Membership Newsletter Privacy Help Press Office Site Map	LIVING THE GI DIET Recipes and food lists for putting GI into action Email this page Print this page Try It Free Using glycaemic index can help you keep hunger at bay whilst you're watching the calories. Using the food diary and databases in WLR will help you stay within the number of calories you need to lose weight at the rate you choose. You can try them free for 24 hours.
Published: 20/12/2007

The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the Weight Loss Resources site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.

Copyright © 2000-2008 Weight Loss Resources Ltd. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners.