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Weight Loss
Complete your food diary every day, stay within your calorie allowance and you will lose weight
or your money back
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Glycaemic Index & Diabetes
By WLR Dietitian
Q I have type 2 diabetes and need to lose about 9lb. Would
it be safe to follow the GI diet?
A I suggest you check with your doctor before making any changes
to your diet. Most diabetes experts agree that including low GI
foods in meals can help to maintain even blood sugar levels.
However, they also agree that eating to control diabetes – and lose
weight – isn’t just about looking at the GI value of foods. They say
it’s equally important to focus on eating a balanced, healthy diet
that you can stick with for life. For more information about GI
Diets click here. |
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Try It Free
Using glycaemic index can help you keep hunger at bay whilst
you're watching the calories. Using the food diary and databases in WLR will help you stay
within the number of calories you need to lose weight at the
rate you choose. You can try them free for 24 hours.
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Published: 23.09.2008
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