Low Cholesterol Recipe Book
Dietitian Juliette Kellow gives details of a new book, 'Healthy Eating for Lower Cholesterol', published in association with HEART UK. The book is packed with information about how to lower cholesterol.
A Tasty Way to Lower Cholesterol
By Dietitian, Juliette Kellow BSc RD
Chocolate Torte, Chunky Chips, Classic Burgers and Egg Fried Rice – they’re not the types of dishes most of us would think of eating for a healthy heart. But these are just a few of the offerings in Healthy Eating for Lower Cholesterol (Kyle Cathie Ltd, £12.99).
Written by Chef Daniel Green and dietitian Catherine Collins – and published in association with H.E.A.R.T UK, the Cholesterol Charity, this book is packed with simple, yet comprehensive information about how to lower cholesterol.
It explains the link between high cholesterol and heart disease, different types of cholesterol, what your cholesterol levels should be and how smoking and being overweight, amongst many other conditions, affect cholesterol levels.
You’ll also find out detailed information about foods to eat to lower cholesterol and foods to avoid which are high in cholesterol. There are more than 100 heart healthy, delicious recipes to choose from, which are all calories and fat counted.
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Using the healthy eating tools in WLR will help you learn how to eat healthily and balance your diet for weight loss or weight maintenance. You can keep an online food diary and access WLR's calorie and nutrition databases. Try it Free for 24 hours.
More Information
www.heartuk.org.uk
H.E.A.R.T UK - ‘We’re passionate about preventing premature deaths caused by high cholesterol and cardiovascular disease’.
The Charity provides information, advice and support, a telephone helpline and a membership scheme.
The staff are committed to raising awareness about the risks and causes of high cholesterol and funding research into detection and treatment of those with high cholesterol.
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Healthy Eating
Advice, tips and recipes for healthy eating for lower cholesterol. Healthy Eating for Lower Cholesterol
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