Drop a Jeans Size
An easy way to start losing weight, the Drop a Jeans Size challenge
uses Kelloggs breakfast cereal to get your diet going.
Drop a Jeans Size: The Kelloggs Cereal Diet
All you have to do is eat one bowl (approx 45g) of Kellogg's
Special K, or other Kelloggs cereal, with semi-skimmed milk for
breakfast, and then another to replace lunch or dinner - it's
that simple!
You don't have to change anything else during the diet.
Kelloggs say you can have the same drinks and snacks during the
diet as you normally would - but recommend eating plenty of
fruit and vegetables, and low fat, high carbohydrate foods. They
also say you should ensure the one main meal a day you do eat is
well balanced.
To stave off boredom during the two week challenge you can
alternate with other Kelloggs cereal, choose from:
- Special K Red Berries
- Special K Peach & Apricot
- Crunchy Nut Cornflakes
Drop a Jeans Size
The diet lasts for two weeks and should help you lose between
3 and 6 lbs. A tip from Kelloggs is to 'keep a food diary to
stay aware of your eating habits'.
Food Diary
You can try the weight loss resources food diary free, for
24 hours. Start a free trial.
WLR Members Comments on the Kelloggs Challenge
Hi Guys, I need a kickstart after xmas to get me back in the
saddle- so fancy doing this you have cereal for breakfast and
lunch or breakfast and dinner and then one normal meal- I know
its not long term just for a boost to start me off in 2006.
I am going to start it tomorrow and will let you know in 2
weeks how much has come off-anyone else fancy it??
PRINCESSFIONA
Can't imagine why eating sugar coated cereal is anything
other than a marketing gimmic but...
RACHAEL REYNOLDS
I would die of boredom after day one. No hope of keeping
it off as not a realistic diet.
I would stick to calorie counting and lots of exercise
you will feel better for it in the long run.
good luck if you try it though!
ANGELS424
Hi Fiona
I tried this diet last year. I have to admit I was sick
of cereal by the end of 5 days, but I did lose 2lb over the
space of a week, with exercise aswell!!
I wish you the best...please do keep us posted!! LISAS
How would eating sugar coated cereal for two meals a day
be a good plan? Stick to healthy eating and your calories
allowance.
RACHAEL REYNOLDS
It sounds a bit monotonous to me, but it's the calories v
exercise that count, so it's up to you.
BEVD
For more information on the Kelloggs Cereal Diet visit
http://www.kelloggs.co.uk/specialk/dajs/index.asp
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