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Diet Plans for Calorie Control
For people who don't know where to start when it comes to a calorie controlled diet, these sample plans by WLR's dietician Juliette Kellow will point you in the right direction.
The sample diet plans illustrate how much food can be eaten at a given daily calorie quota and show that controlling calories doesn't have to be boring!
If these sample plans whet your appetite, take a 24 hour free trial of Weight Loss Resources for hundreds of mix and match calorie counted meals and snacks.
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WLR has everything you need to follow a calorie controlled diet including comprehensive nutrition and exercise databases, online food and exercise diaries and tools to calculate how many calories you need to lose weight at your chosen rate. Try it free for 24 hours.
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You can create your own calorie controlled diet using the food and exercise databases and online planners and diaries in WLR. You can set a weight loss goal and find out how many calories you need each day to get there.
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