Calorie Favourites

Diet Favourites

Portions Sizes

3 Week Diet Plan

Diet Q&A

Carolyn's Diet Diary

Healthy Eating Plan Basics

Diet Success Stories

Complete your food diary every day, stay within your calorie allowance and you will lose weight

or your money back

Diet Plans for Calorie Control

For people who don't know where to start when it comes to a calorie controlled diet, these sample plans by WLR's dietician Juliette Kellow will point you in the right direction.

The sample diet plans illustrate how much food can be eaten at a given daily calorie quota and show that controlling calories doesn't have to be boring!

If these sample plans whet your appetite, take a 24 hour free trial of Weight Loss Resources for hundreds of mix and match calorie counted meals and snacks.

The Weight Loss Resources Tools

WLR has everything you need to follow a calorie controlled diet including comprehensive nutrition and exercise databases, online food and exercise diaries and tools to calculate how many calories you need to lose weight at your chosen rate. Try it free for 24 hours.

Back to top | WEIGHT LOSS

Calories Controlled Diet Kit

Everything you need to lose weight by controlling calories

Email this page

Print this page

Try It Free
You can create your own calorie controlled diet using the food and exercise databases and online planners and diaries in WLR. You can set a weight loss goal and find out how many calories you need each day to get there. Try it free for 24 hours.

Published: 18.08.2008

The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the Weight Loss Resources site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.

Copyright © 2000-2009 Weight Loss Resources Ltd. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners.