CALORIE FAVOURITES Calorie Counting Popular Foods Calorie Counter 1000 Calorie Menu Calories to Maintain Weight All About Calories Burn More Calories Calorie Intake Calories Needed a Day Calorie Allowance Q&A   DIET FAVOURITES Starvation Dieting Dieting and Metabolism Portions Sizes 3 Week Diet Plan Diet Q&A Carolyn's Diet Diary Healthy Eating Plan Basics Low Fat Diet Q & A   DIET SUCCESS STORIES Adele Colin Emma   WLR FREE TRIAL WLR HOME SITE MAP Complete your food diary every day, stay within your calorie allowance and you WILL lose weight or your money back.	Diet Plans for Calorie Control For people who don't know where to start when it comes to a calorie controlled diet, these sample plans by WLR's dietician Juliette Kellow will point you in the right direction.   The sample diet plans illustrate how much food can be eaten at a given daily calorie quota and show that controlling calories doesn't have to be boring!   1100 calorie plan 1250 calorie plan 1400 calorie plan 1500 calorie plan 1600 calorie plan 1750 calorie plan   If these sample plans whet your appetite, take a 24 hour free trial of Weight Loss Resources for hundreds of mix and match calorie counted meals and snacks. The Weight Loss Resources Tools WLR has everything you need to follow a calorie controlled diet including comprehensive nutrition and exercise databases, online food and exercise diaries and tools to calculate how many calories you need to lose weight at your chosen rate. Try it free for 24 hours.     Contact Us Free Trial Membership Newsletter Privacy Help Press Office Site Map	CALORIES CONTROLLED DIET KIT Everything you need to lose weight by controlling calories Email this page Print this page Try It Free You can create your own calorie controlled diet using the food and exercise databases and online planners and diaries in WLR. You can set a weight loss goal and find out how many calories you need each day to get there. Try it free for 24 hours.
Published: 20/12/2007

The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the Weight Loss Resources site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.

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