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Diet Plans for Calorie Control

For people who don't know where to start when it comes to a calorie controlled diet, these sample plans by Dietitian, Juliette Kellow Juliette Kellow will point you in the right direction.

The sample diet plans illustrate how much food can be eaten at a given daily calorie quota and show that controlling calories doesn't have to be boring!

1100 calorie plan

1250 calorie plan

1400 calorie plan

1500 calorie plan

1600 calorie plan

1750 calorie plan

If these sample plans whet your appetite, take a 24 hour free trial of Weight Loss Resources for hundreds of mix and match calorie counted meals and snacks.

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WLR has everything you need to follow a calorie controlled diet including a personalised planning system, comprehensive nutrition and exercise databases, online food and exercise diaries and tools to calculate how many calories you need to lose weight at your chosen rate. Try it free for 24 hours.

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Start a Free Trial Today

WLR has everything you need to follow a calorie controlled diet including a personalised planning system, comprehensive nutrition and exercise databases, online food and exercise diaries and tools to calculate how many calories you need to lose weight at your chosen rate. Try it free for 24 hours.

Take our FREE trial »

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2016 Edition

Calorie, Carb & Fat Bible 2016

The UK's most comprehensive calorie counter. Calories and fat per serving of each food alongside 100g values for calories, fat, protein, carbs and fibre - making it easy to compare. Easy to use listings with a separate Eating Out section.
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