September Diet Bytes
Dietitian Juliette Kellow uncovers the diet and food stories to hit the headlines in the last month.
Diet Bytes September 2006
By Dietitian, Juliette Kellow BSc RD
Maple Syrup Diet Lose over a stone in just a fortnight! That’s the promise of the Maple Syrup Diet followed by pop star Beyonce. But is this diet really the best way to shift those excess pounds and will it work for everyone? Read More...
The Breakfast Boost for Good Bacteria New research shows that wholegrain cereals have a naturally occurring prebiotic effect which increases levels of friendly bacteria in the gut. Read More...
Does Dieting Make Cellulite Worse? Pick up any book that claims to help beat cellulite and you’ll find weight loss at the top of the list of things that are guaranteed to work. New research however, reveals this may not always be the case – at least not for all of us. Read More...
Slimline Camera Believe it or not, you can now buy a camera that has a ‘slimline’ setting that makes it look as though you’ve dropped a dress size! Read More...
Breakfast Flakes Take Some Flak A new Which? Report has highlighted, once again, that many breakfast cereals are still packed with fat, sugar and salt. Read More...
Earlier Weight Gain Increases Diabetes Risk It’s well established that being overweight or obese increases the risk of type 2 diabetes. But now new research shows it’s weight gained under the age of 40 that dramatically increases the risk, especially in women. Read More...
Fit Kids This month has seen two studies published highlighting the importance of exercise during childhood. Read More...
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Gareth, 31 lost
6½ Stone with
Gareth was 19st 7lb, now 12st 10lb
"I got on a bike at 19 stone plus – felt awful, looked awful, went about 2 miles… Last week I did 60 miles! Who'd have thought it possible?"
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Yes… You need to lose weight
Your weight is significantly above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
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Matt (BeerMatt) has lost 4st 10lb with Weight Loss Resources
Yes… You should lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
Losing would put you in the middle of the healthy weight range for your height. Losing would be beneficial to your health and could make you look and feel better.
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Our free trial will show you how…
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Simon (SpyBey) has lost 3 stone with Weight Loss Resources
Maybe… Just a little
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.
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It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
Maybe… maybe not!
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
No… You don't need to lose weight
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
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Suzi (Whiskas) gained 2½ stone with Weight Loss Resources
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