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May Diet Bytes
Weight Loss Resources dietitian Juliette Kellow uncovers the diet and food stories to hit the headlines in the last month.
Diet Bytes May 2006
By WLR Dietitian, Juliette Kellow BSc RD
Are Oil-rich Fish in Deep Water? This month, the papers have been full of stories that contradict what many diet experts have believed for years – that omega-3 fats found in some plant oils and oily fish are good for our health. Read more...
Find a Workout that Works for You Believe it or not, working out with a personal trainer might not be the best way to exercise if you want to enjoy getting fit whilst shifting those excess pounds. According to a small study in the International Journal of Obesity, overweight women were far more likely to enjoy exercise when they selected the rate at which they worked. Read more...
Tired Children Pile on the Pounds Several studies have found a link between an adult’s weight and the amount of hours they sleep. Now, a new Canadian study has confirmed these findings in children. Read more...
Is Your Partner Making You Fat? That very much depends on whether you are male or female according to dietitians from Newcastle University! Read more...
Charity Fitness Event If you need an incentive to kickstart your exercise programme then why not sign up for a charity fitness event. Read more...
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