May Diet Bytes
Weight Loss Resources dietitian Juliette Kellow uncovers the
diet and food stories to hit the headlines in the last month.
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Diet Bytes
May 2006
By WLR Dietitian
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Are
Oil-rich Fish in Deep Water? This month, the papers
have been full of stories that contradict what many diet
experts have believed for years – that omega-3 fats found in
some plant oils and oily fish are good for our health.
Read
more...
Find a
Workout that Works for You Believe it or not, working
out with a personal trainer might not be the best way to
exercise if you want to enjoy getting fit whilst shifting
those excess pounds. According to a small study in the
International Journal of Obesity,
overweight women were far
more likely to enjoy exercise when they selected the rate at
which they worked.
Read more...
Tired
Children Pile on the Pounds Several studies have found
a link between an adult’s weight and the amount of hours they
sleep. Now, a new Canadian study has confirmed these findings
in children.
Read
more...
Is
Your Partner Making You Fat? That very much depends on whether you are male or female
according to dietitians from Newcastle University!
Read
more...
Charity Fitness Event If you need an incentive to kickstart
your exercise programme then why not sign up for a charity
fitness event.
Read more...
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