February Diet Bytes
The latest diet and health news as reported by Weight Loss Resources' dietitian Juliette Kellow.
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Diet Bytes
February 2007
By WLR Dietitian
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Sundays - a Day of Rest
but only if You are Overweight This month, research
published in the International Journal of Obesity has revealed
that overweight people tend to be less active than their slim
counterparts – but only on a Sunday!
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Healthy Eating Advisors In Marks & Spencer Marks &
Spencer is potentially turning our weekly shop into a learning
experience by providing trained healthy eating advisors in its
food departments.
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Protect Yourself
from Diabetes A new study published online by the
British Medical Journal reveals that making a few simple
changes to your lifestyle is at least as effective as taking
prescribed medicine to reduce the risk of type 2 diabetes.
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Fill
Up on Fibre – and Lower Your Risk of Breast Cancer New
research shows that boosting intakes of fibre also helps to
reduce the risk of breast cancer in pre-menopausal women.
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Laugh Yourself Slim Being overweight can make you
feel miserable, but if you want to lose those excess pounds,
you’re better off trying to have a good laugh.
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Bone Up on Weight Loss A new study has confirmed how
important it is to include exercise as part of a weight loss
programme – not just for the effect it has on shifting those
pounds, but also because it helps keep bones strong.
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Is Milky Tea Bad for Your Heart? Research suggests
that adding milk to black tea wipes out all the heart health
benefits.
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Getting the Right Balance A new piece of research in
the International Journal of Obesity has shown that losing
weight can actually help to reduce the risk of falling by
improving balance in men who are obese.
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