Meal	Blood Type O	Blood Type A	Blood Type B	Blood Type AB
Breakfast	1 banana, pear and apple	2 slices wholegrain bread with peanut butter and 1 small glass grapefruit juice	Bowl of porridge made with half water and skimmed milk and 1 banana	Puffed rice with skimmed milk and a glass of pineapple juice
Lunch	Small can of tuna with salad made from romaine lettuce and baby spinach drizzled with olive oil	Vegetable soup with 2 slices wholegrain bread and 3 dried apricots	1 jacket potato with cottage cheese and salad	Salad made from mozzarella cheese and tomato with 2 slices rye bread and a kiwi fruit
Dinner	Small lean grilled rump steak with roasted red pepper, sweet potato and onion	Salad made from lentils, green beans, brown rice, walnuts, romaine lettuce, celery and red onion, drizzled with olive oil	Lamb and pepper kebabs with tzatziki, brown rice and a green salad	Turkey stir fry made with turkey breast, olive oil, broccoli, onion, cauliflower, carrots and mushrooms, served with brown rice
Snacks	Plums	Handful of cherries	1 pot fat-free yoghurt	2 rice cakes with cottage cheese and a handful of grapes
Approx calories	1,000	1,150	1,200	1,200

For more information

Read Eat Right For Your Type by Dr Peter J D’Adamo and Catherine Whitney (Century, £7.99).
www.dadamo.com

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THE DIET BIBLE

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Published: 20/12/2007

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The Blood Type Diet Sample Plan

Typical Day's Food on the Blood Type Diet

Meal

Blood Type O

Blood Type A

Blood Type B

Blood Type AB

Breakfast

1 banana, pear and apple

2 slices wholegrain bread with peanut butter and 1 small glass grapefruit juice

Bowl of porridge made with half water and skimmed milk and 1 banana

Puffed rice with skimmed milk and a glass of pineapple juice

Lunch

Small can of tuna with salad made from romaine lettuce and baby spinach drizzled with olive oil

Vegetable soup with 2 slices wholegrain bread and 3 dried apricots

1 jacket potato with cottage cheese and salad

Salad made from mozzarella cheese and tomato with 2 slices rye bread and a kiwi fruit

Dinner

Small lean grilled rump steak with roasted red pepper, sweet potato and onion

Salad made from lentils, green beans, brown rice, walnuts, romaine lettuce, celery and red onion, drizzled with olive oil

Lamb and pepper kebabs with tzatziki, brown rice and a green salad

Turkey stir fry made with turkey breast, olive oil, broccoli, onion, cauliflower, carrots and mushrooms, served with brown rice

Snacks

Plums

Handful of cherries

1 pot fat-free yoghurt

2 rice cakes with cottage cheese and a handful of grapes

Approx calories

1,000

1,150

1,200

1,200

For more information

THE DIET BIBLE

Published: 20/12/2007