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You can use the databases and tools in WLR to find the best diet for you. Keep online food and exercise diaries, set a weight loss goal and see how many calories you need to get there . . .
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The Blood Type Diet Sample Plan
Typical days diet for the different blood types.
Typical Day's Food on the Blood Type Diet
| Meal | Blood Type O | Blood Type A | Blood Type B | Blood Type AB |
|---|---|---|---|---|
| Breakfast | 1 banana, pear and apple | 2 slices wholegrain bread with peanut butter and 1 small glass grapefruit juice | Bowl of porridge made with half water and skimmed milk and 1 banana | Puffed rice with skimmed milk and a glass of pineapple juice |
| Lunch | Small can of tuna with salad made from romaine lettuce and baby spinach drizzled with olive oil | Vegetable soup with 2 slices wholegrain bread and 3 dried apricots | 1 jacket potato with cottage cheese and salad | Salad made from mozzarella cheese and tomato with 2 slices rye bread and a kiwi fruit |
| Dinner | Small lean grilled rump steak with roasted red pepper, sweet potato and onion | Salad made from lentils, green beans, brown rice, walnuts, romaine lettuce, celery and red onion, drizzled with olive oil | Lamb and pepper kebabs with tzatziki, brown rice and a green salad | Turkey stir fry made with turkey breast, olive oil, broccoli, onion, cauliflower, carrots and mushrooms, served with brown rice |
| Snacks | Plums | Handful of cherries | 1 pot fat-free yoghurt | 2 rice cakes with cottage cheese and a handful of grapes |
| Approx calories | 1,000 | 1,150 | 1,200 | 1,200 |
Try It Free
Weight Loss Resources has a great set of tools to help you find a way of dieting you can live with. Find out how to achieve the calorie balance that is going to get you to your ideal weight without a list of forbidden foods. You can access the tools free for 24 hours.
For More Information
- Read Eat Right For Your Type by Dr Peter J D’Adamo and Catherine Whitney (Century, £7.99).
- www.dadamo.com
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Weight Loss Resources has a great set of tools to help you find a way of dieting you can live with. Find out how to achieve the calorie balance that is going to get you to your ideal weight without a list of forbidden foods.
You can access the tools free for 24 hours.
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