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DIET FAVOURITES
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Dietitian's Q&A
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Control
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Blood Group Diet Review
Detox Diets Report
Kelloggs Cereal Diet
Atkins Diet Report
Cabbage Soup Diet
A Diet for Men
Zone Diet
1000 Calorie Diet Menu
DIET SUCCESS STORIES
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The Blood Type Diet Sample Plan
Typical Day's Food on the Blood Type Diet
Typical days diet for the different blood types
Meal
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Blood Type O
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Blood Type A
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Blood Type B
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Blood Type AB
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Breakfast
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1 banana, pear and apple
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2 slices wholegrain bread with peanut butter and 1
small glass grapefruit juice
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Bowl of porridge made with half water and skimmed milk
and 1 banana
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Puffed rice with skimmed milk and a glass of pineapple
juice
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Lunch
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Small can of tuna with salad made from romaine lettuce
and baby spinach drizzled with olive oil
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Vegetable soup with 2 slices wholegrain bread and 3
dried apricots
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1 jacket potato with cottage cheese and salad
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Salad made from mozzarella cheese and tomato with 2
slices rye bread and a kiwi fruit
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Dinner
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Small lean grilled rump steak with roasted red pepper,
sweet potato and onion
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Salad made from lentils, green beans, brown rice,
walnuts, romaine lettuce, celery and red onion, drizzled
with olive oil
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Lamb and pepper kebabs with tzatziki, brown rice and a
green salad
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Turkey stir fry made with turkey breast, olive oil,
broccoli, onion, cauliflower, carrots and mushrooms,
served with brown rice
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Snacks
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Plums
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Handful of cherries
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1 pot fat-free yoghurt
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2 rice cakes with cottage cheese and a handful of
grapes
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Approx calories
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1,000
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1,150
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1,200
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1,200
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For more information
- Read Eat Right For Your Type by Dr Peter J D’Adamo and
Catherine Whitney (Century, £7.99).
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www.dadamo.com
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Try It Free
Weight Loss Resources has a great set of tools to help you
find a way of dieting you can live with. Find out how to
achieve the calorie balance that is going to get you to your
ideal weight without a list of forbidden foods. You can
access
the tools free for 24 hours.
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Published:
20/12/2007
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