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You can use the databases and tools in WLR to find the best diet for you. Keep online food and exercise diaries, set a weight loss goal and see how many calories you need to get there . . .

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Have Your Say on the Atkins Diet

Is the media mountain of conflicting advice on the best weight loss diet driving you crazy? Isn’t it time for the department of health to get their act together and provide us with some facts?

The message from the medical establishment for the past 10 years that low fat is best for health, and that fruit and vegetables help protect against cancer - yet there is no official guidance on the Atkins diet.

Given that 3 million people in the UK are estimated to be following Atkins, should there be guidance from the Department of Health?

Sorry, this survey is now closed.

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Weight Loss Resources provides tools and information to help you lose weight by following a healthy diet and getting your calorie balance right. You can access the calorie database and keep an online food diary, free, for 24 hours.

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Weight Loss Resources provides tools and information to help you lose weight by following a healthy diet and getting your calorie balance right. You can access the calorie database and keep an online food diary, free, for 24 hours.

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Calorie, Carb and Fat Bible

Calories in over 22,000 UK foods at your fingertips The Calorie Carb and Fat Bible

Created: 01.10.03 | Updated: 04.08.09