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Healthy Meal Plans

Despite what you may have heard, eating a healthy diet has never been so easy. There’s no need for denial and deprivation, it’s all about healthy diet meal plans made from your favourite foods.

You’ll find our healthy meal plans will take all the hard work out of diet planning and leave you to get on with your life.

How can I get a healthy diet meal plan?

Fortunately it’s easy to get a healthy meal plan from us to help you diet. You’ll enjoy a variety of foods, and that includes treats - even that glass of wine you couldn’t live without.

Get a healthy meal plan and learn about what makes healthy meal plans for dieting.

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What is a healthy meal plan?

A healthy food plan includes fruit and vegetables, starchy fibre rich foods and fresh products combined with eating fewer fatty, sugary, salty and processed foods.

Steps to a healthy diet meal plan

Tip 1: Base your meals on starchy foods

Starchy foods should make up a third of a healthy diet meal plan. Choose wholemeal and wholegrain where possible.

  • Cereals
  • Potatoes
  • Bread
  • Pasta
  • Rice
  • Noodles
Tip 2: Eat at least 5 portions of fruit and vegetables every day

All healthy meal plans should include eating at least 5 portions of fruit and vegetables per day. Include fresh, frozen, canned, dried and pure juices as well as fresh. Low in calories and fat they are a great source of vitamins and minerals.

Tip 3: Include more fish in your diet plan  

Fish is a useful addition to healthy meal plans. Fish is a good source of protein and contains many vitamins and minerals. Oily fish is high in omega-3 fatty acidswhich have many health benefits. Eat a wide variety at least twice a week.

Tip 4: Cut down on saturated fats and sugar

Eat in small quantities.          

Fats include: Butter, margarine, oil, mayonnaise, cream, crisps and fried foods are high in fat. Soft drinks, sweets and jam are high in sugar.

Sugar: Cakes, chocolate, biscuits, pastries and ice-cream are high in both.

Include monounsaturated fats in your diet whilst cutting down on saturated fat.

Tip 5: Consume no more than 6g of salt a day      

For maximum health reduce salt intake to less than 6g a day.

Tip 6: Drink water every day           

Water is an essential part of your healthy meal plan. Drinking 6 – 8 glasses of water per day will help keep you hydrated.

Tip 7: Don’t miss breakfast

Healthy diet plans will always include eating breakfast.  Skipping meals, especially breakfast, can actually make weight control more difficult. People who miss breakfast tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger.

Start a Free Trial Today

Take the guess work out of following healthy diet meal plans, PlanBot gives you a structured easy to follow plan which will help you lose weight and be healthier. Try it free for 24 hours.

Take Our Free Trial

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Start a Free Trial Today

Take the guess work out of following healthy diet meal plans, PlanBot gives you a structured easy to follow plan which will help you lose weight and be healthier. Try it free for 24 hours.

Take Our Free Trial

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