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Puppy Fat Myth

Dietitian Juliette Kellow reports on a study which confirms that overweight teenagers are more likely to become overweight adults.

Puppy Fat is a Myth

By Dietitian, Juliette Kellow BSc RD

According to a new study published online by British Medical Journal, the idea that children lose their puppy fat as they get older is science fiction rather than science fact!

The study, which tracked more than 5,800 children in South London schools, found that those children who started secondary school at the age of 11 with a weight problem, continued with it throughout their school years. In particular, girls from ethnic minorities and low income families were more likely to be overweight or obese.

The researchers conclude that children who are obese when they enter secondary school are likely to be obese when they leave school, too.

WLR says:

This study confirms that overweight teenagers are more likely to become overweight adults and highlights just how important it is to help children to tackle excess weight as soon as possible – as well as helping to prevent them from becoming overweight or obese in the first instance.

If you’re not sure whether your child has a weight problem, ask your GP for advice – and remember that the standard Body Mass Index chart used for adults is unsuitable for growing children.

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Parents can use the food and exercise diaries, databases and tools in WLR to lose weight or to have a look at how balanced/healthy their diet is. Try it Free for 24 hours.

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More Info

Childhood Obesity - A PDF from the Commons Health Committee describing recent trends in obesity, possible causes and policy responses.

Preventing Childhood Obesity - A report from the BMA highlighting the main aspects of childhood nutrition and exercise, with recommendations for tackling obesity in the UK.

Sam, 29 lost
8½ Stone with

Weight Loss Resources.co.uk

Sam's Photo

Sam was 19st 12lb, now 12st 6lb

"Going from XXL and 44" waist to M and 32" waist is really, really satisfying."

Sam's Story

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Yes… You need to lose weight

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Yes… You need to lose weight

Your weight is significantly above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

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Yes… You need to lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

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