Low Calorie Food Swaps for Eating Out
Eating out at a pub or barbeque and need a low calorie food option? Our smart list of low fat food swaps will show you how to make smarter choices.
Low Calorie Food Swaps for a Barbeque or Pub Day Out
By WLR's Food Information Executive, Laurence Beeken
You can still get a low calorie food option when eating out at a barbeque or having a pub lunch. With our clever meal swapper, you’ll be able to go for a lower calorie option and make the most of your day out.
| Swap this… | For this… | Save Cal | Save Fat | ||
|---|---|---|---|---|---|
| Barbeque Food | |||||
| 1 medium | Baked potato with tuna and mayo | 1 medium | Baked potato with half a can of ratatouille | 248 | 23 |
| 1 | BBQ chicken drumstick | 1 | Chicken & pineapple kebab | 178.7 | 14 |
| 1 | BBQ Burger ¼ pounder & cheddar cheese in a bap | 1 | Chicken breast & leaf salad & tomato in a bap | 132 | 24 |
| 1 small | BBQ rump steak | 1 | BBQ tuna steak | 80.6 | 11.8 |
| 1 serving | Potato salad | ½ medium | Jacket potato & tomato salsa | 163.5 | 23.2 |
| 2 | BBQ marinated chicken wings | 1 | BBQ tuna steak | 34.7 | 10.7 |
| Pub Food | |||||
| 1 slice | Quiche lorraine | 1 slice | Mediterranean vegetable pizza | 333.1 | 30.1 |
| 1 | Sandwich cheddar cheese & Branston pickle | 1 | Sandwich tuna salad | 210.5 | 14.3 |
| Handful | Tortilla chips with garlic & herb dip | Handful | Carrot sticks with tomato salsa | 242 | 24.3 |
| 1 | Scotch egg | 1 | Hard boiled egg | 227.7 | 15.1 |
| 1 medium | Fish & chips | 1 small | Fish & chips | 553.6 | 32.5 |
| 1 large | Sausage roll | 1 | Ham salad roll | 36 | 7.9 |
| 1 | Cornish pasty | 1 large | Jacket potato with baked beans | 162 | 30.8 |
| 1 serving | Steak & ale pie with chips & peas | 1 serving | Cottage pie with chips & peas | 412 | 34.6 |
| 1 serving | Scampi, breaded, chips, peas & tartare sauce | 1 serving | Breaded plaice with chips & peas | 436.8 | 28.1 |
| 1 small | Rump steak with chips, peas, tomatoes, & mushrooms | 1 serving | Chicken Caesar salad | 326.3 | 9.4 |
| 1 serving | Gammon & chips with peas, tomato & egg | 1 serving | Egg & ham salad with salad cream dressing | 507.7 | 24.4 |
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