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Healthy But High!
Pat Wilson
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My portion sizes have been to big i weighed my cereal, and I
have been almost eating double, ahhhhhhhhh, so now I am weighing
everything. pray this works and i start losing weight.
KILEYROSE
Sounds like you have the right idea now, weighing things is
new to be too, used to guess and was eating too much, I am
hoping it will help me this week.
WENDYTHEWAIF
I made the same mistake with brekkie. I now eat mine from a
very small Chinese rice bowl which takes just the right amount
and does not make it look like a teaspoonful in the bottom of a
normal bowl. Oh, I'm so easily fooled!
ROSIE
I weigh everything as well, I even cook the same meals as my
husband but cook them in separate saucepans then I know I am
only eating my allowance and not cheating with the bigger half.
Pain is doing the washing up though, never mind get my dish
washer in 3 weeks so can't wait Cath
FATCAT2005
Of course it will. You've taken an enormous step today in
identifying that your portion control was a little out of shape
too. Now all you need is a few deep breaths, don't think ahead
to fine and everything will come up smelling of roses.
You can do it
DAMANDBLAST
Six weeks in and Mr Beebarf and myself weigh absolutely
everything as it's the only way to keep control. Our cereal
bowls especially are huge and it would be easy to eat half our
calorie allowance for breakfast! I'm sure that you'll notice the
difference. At least you've already got the healthy eating idea
with the things you eat, now you just get those portion sizes
sorted - and you will! ;o)
BEEBARF
You can keep track of the calories
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