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CALORIES FAVOURITES
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Calorie Counting
Calorie counting is the best way to lose weight. Here's the
tools you need to make calorie counting easy.
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The Best Way to Lose Weight
According to the British Nutrition Foundation* "To lose
weight, the energy intake from food must be less than the energy
output". This is why calorie counting is the most effective
weight loss method. It goes straight to the heart of the problem
- no fad diets, pills or special eating plans are necessary.
Losing weight through calorie counting is relatively easy. You
won't have to put normal life on hold while calorie counting. Added benefits are that calorie counting raises
your awareness of what your body needs; educates you about
what's in what you eat, and helps you learn how to eat healthily
for life.
Starting to Calorie Count
First you'll need to work out how many calories you need
each day to maintain your current weight, and how many to lose
weight at a rate of 1-2lbs a week. You can do these things by
taking a free trial of
Weight Loss Resources. It gives you all the tools you need to
make calorie counting easy. You can keep online food and
exercise diaries, calorie count your own recipes, and find out
how many calories you need.
Next you need to keep track of how many calories are in the
foods and drinks you consume each day, to make sure you have a
negative calorie balance.
You can do this by keeping a food diary and checking the calorie
content of what you eat either from a calorie counting book or
from the Weight Loss Resources database.
Create your own food diary and access the calorie database now,
take a free trial of Weight Loss Resources. We guarantee an
enlightening experience!
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Calorie Counting Online
Our online calorie counter gives calorie and nutrition
information for over 40,000 foods
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