Calorie Counting
Calorie counting is the best way to lose weight. Here's the tools you need to make calorie counting easy.
The Best Way to Lose Weight
According to the British Nutrition Foundation* "To lose weight, the energy intake from food must be less than the energy output". This is why calorie counting is the most effective weight loss method. It goes straight to the heart of the problem.
Losing weight through calorie counting is relatively easy. You won't have to put normal life on hold while calorie counting. Added benefits are that calorie counting raises your awareness of what your body needs; educates you about what's in what you eat, and helps you learn how to eat healthily for life.
Starting to Calorie Count
First you'll need to work out how many calories you need
each day to maintain your current weight, and how many to lose
weight at a rate of 1-2lbs a week. You can do these things by
taking a free trial of
Weight Loss Resources. It gives you all the tools you need to
make calorie counting easy. You can keep online food and
exercise diaries, calorie count your own recipes, and find out
how many calories you need.
Next you need to keep track of how many calories are in the
foods and drinks you consume each day, to make sure you have a
negative calorie balance.
You can do this by keeping a food diary and checking the calorie
content of what you eat either from a calorie counting book or
from the Weight Loss Resources database.
Start a Free Trial Today
Create your own food diary and access the calorie database now, we guarantee an enlightening experience! Try it free for 24 hours.
Lisa, 38 lost
6 Stone with
Lisa was 17st 9lb, now 11st 4lb
"I'm so much happier and I'm much more confident. I don't hide from cameras anymore either!"
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Yes… You need to lose weight
Your weight is substantially above your healthy weight range
You have a BMI of - a BMI of 20-25 is considered healthy.
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Yes… You need to lose weight
Your weight is significantly above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!
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Yes… You should lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
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You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
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Maybe… Just a little
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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Maybe… maybe not!
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…
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No… You don't need to lose weight
Your weight is within your healthy weight range.
You have a BMI of - a BMI of 18.5-25 is categorised as healthy.
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No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
You could use Weight Loss Resources to help you gain weight.
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