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Calorie Info
Calories in Vegetables
Our chart shows how many calories in a selection of vegetables and vegetable products.
Alternatively you can search our food database to find calories in over 40,000 foods and calculate the calories in your serving. Try it Free
Baked Potato, Flesh & Skin
Calories in 100g of jacket potato
| Calories | 136.0kcal |
|---|---|
| Carbohydrate | 31.7g |
| Protein | 3.9g |
| Fat | 0.2g |
| Fibre | 2.7g |
Calories in a jacket potato (180g): 245kcal
Broccoli, Boiled, Average
Calories in 100g of broccoli
| Calories | 24.0kcal |
|---|---|
| Carbohydrate | 1.1g |
| Protein | 3.1g |
| Fat | 0.8g |
| Fibre | 2.3g |
Calories in a serving (30g) of brocoli: 7kcal
Cabbage, Boiled, Average
Calories in 100g of cabbage
| Calories | 15.3kcal |
|---|---|
| Carbohydrate | 2.2g |
| Protein | 1.0g |
| Fat | 0.3g |
| Fibre | 1.7g |
Calories in a serving (135g) of cabbage: 21kcal
Carrots, Young, Boiled in Salted Water
Calories in 100g of carrots
| Calories | 22.0kcal |
|---|---|
| Carbohydrate | 4.4g |
| Protein | 0.6g |
| Fat | 0.4g |
| Fibre | 2.3g |
Calories in a carrot (60g): 13kcal
Celery, Raw
Calories in 100g of celery
| Calories | 6.4kcal |
|---|---|
| Carbohydrate | 0.8g |
| Protein | 0.5g |
| Fat | 0.2g |
| Fibre | 1.0g |
Calories in a serving (40g) of celery: 2kcal
Chips, Beefeater, Deep Fried, McCain
Calories in 100g of chips
| Calories | 253.0kcal |
|---|---|
| Carbohydrate | 37.7g |
| Protein | 3.3g |
| Fat | 9.9g |
| Fibre | 0.0g |
Calories in a portion (100g) of chips: 253kcal
Lettuce, Iceberg
Calories in 100g of lettuce
| Calories | 13.1kcal |
|---|---|
| Carbohydrate | 1.8g |
| Protein | 0.8g |
| Fat | 0.3g |
| Fibre | 0.4g |
Calories in a serving (28g) of lettuce: 3.7kcal
Mashed Potato (with Butter)
Calories in 100g of mashed potato
| Calories | 104.0kcal |
|---|---|
| Carbohydrate | 15.5g |
| Protein | 1.8g |
| Fat | 4.3g |
| Fibre | 1.1g |
Calories in a serving (28g) of mashed potato: 29kcal
Mixed Salad, Tesco
Calories in 100g of salad
| Calories | 19.0kcal |
|---|---|
| Carbohydrate | 2.8g |
| Protein | 1.1g |
| Fat | 0.3g |
| Fibre | 1.5g |
Calories in a serving (100g) of salad: 19kcal
Mushrooms, Fried, Average
Calories in 100g of mushrooms
| Calories | 157.0kcal |
|---|---|
| Carbohydrate | 0.3g |
| Protein | 2.4g |
| Fat | 16.2g |
| Fibre | 1.5g |
Calories in a serving (28g) of mushrooms: 44kcal
Onions, Raw, Average
Calories in 100g of onions
| Calories | 30.0kcal |
|---|---|
| Carbohydrate | 5.9g |
| Protein | 1.3g |
| Fat | 0.2g |
| Fibre | 1.4g |
Calories in a serving (28g) of onions: 8.4kcal
Peas, Canned, Re-Heated, Drained
Calories in 100g of peas
| Calories | 53.6kcal |
|---|---|
| Carbohydrate | 9.0g |
| Protein | 3.6g |
| Fat | 0.6g |
| Fibre | 3.4g |
Calories in a serving (60g) of peas: 32kcal
Red Pepper, Average
Calories in 100g of peppers
| Calories | 26.6kcal |
|---|---|
| Carbohydrate | 5.3g |
| Protein | 0.8g |
| Fat | 0.3g |
| Fibre | 1.3g |
Calories in a serving (28g) of red pepper: 7kcal
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