calories in Vegetables

Calories in Vegetables

Our chart shows how many calories in a selection of vegetables and vegetable products.

You can search our UK food and drink database to find calories and nutritional information in fruit and vegetables as well as thousands of other branded and unbranded foods. Take Our Free Trial »

Asparagus, Trimmed, Raw

Calories in 100g of Asparagus

Calories 24.4kcal
Carbohydrate 1.9g
Protein 2.9g
Fat 0.6g
Fibre 1.7g

Calories in a serving (80g) of Asparagus: 19.5kcal

Baked Potato, Flesh & Skin

Calories in 100g of jacket potato

Calories 109.0kcal
Carbohydrate 25.2g
Protein 2.3g
Fat 0.1g
Fibre 2.4g

Calories in a jacket potato (180g): 196.2kcal 

Beetroot, Boiled

Calories in 100g of boiled beetroot

Calories 44kcal
Carbohydrate 10g
Protein 1.7g
Fat 0.18g
Fibre 2g

Calories in a serving (100g) of boiled beetroot: 44kcal

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Broccoli, Raw

Calories in 100g of raw Broccoli

Calories 30.8kcal
Carbohydrate 1.7g
Protein 3.9g
Fat 0.9g
Fibre 2.6g

Calories in a serving (80g) of raw Broccoli: 24.6kcal

Broccoli, Boiled, Average

Calories in 100g of broccoli

Calories 24.0kcal
Carbohydrate 1.1g
Protein 3.1g
Fat 0.8g
Fibre 2.3g

Calories in a serving (30g) of brocoli: 7kcal

Cabbage, Boiled, Average

Calories in 100g of cabbage

Calories 15.3kcal
Carbohydrate 2.2g
Protein 1.0g
Fat 0.3g
Fibre 1.7g

Calories in a serving (135g) of cabbage: 21kcal

Carrots, Raw

Calories in 100g of carrots

Calories 43kcal
Carbohydrate 10.1g
Protein 1.03g
Fat 0.19g
Fibre 3g

Calories in a carrot (60g): 25.8kcal

Carrots, Fresh, Boiled in Salted Water

Calories in 100g of carrots

Calories 22.0kcal
Carbohydrate 4.4g
Protein 0.6g
Fat 0.4g
Fibre 2.3g

Calories in a carrot (60g): 13kcal

Cauliflower, Boiled

Calories in 100g of boiled cauliflower

Calories 28kcal
Carbohydrate 2.1g
Protein 2.9g
Fat 0.9g
Fibre 1.6g

Calories in a serving (80g) of boiled cauliflower: 22.4kcal

Celery, Raw

Calories in 100g of celery

Calories 7.0kcal
Carbohydrate 0.9g
Protein 0.5g
Fat 0.2g
Fibre 1.0g

Calories in a serving (40g) of celery: 3kcal

Chips, Deep Fried, Average

Calories in 100g of deep fried chips

Calories 204.5kcal
Carbohydrate 29.6g
Protein 3.16g
Fat 8.4g
Fibre 1.2g

Calories in a small serving (130g) of deep fried chips: 265.9kcal

Chips, Beefeater, Deep Fried, McCain

Calories in 100g of chips

Calories 253.0kcal
Carbohydrate 37.7g
Protein 3.3g
Fat 9.9g
Fibre 0.0g

Calories in a portion (100g) of chips: 253kcal 

Courgette, Raw

Calories in 100g of courgette

Calories 18kcal
Carbohydrate 1.8g
Protein 1.8g
Fat 0.4g
Fibre 0.9g

Calories in a serving (80g) of courgette: 14.4kcal

Cucumber, Raw

Calories in 100g of cucumber

Calories 100kcal
Carbohydrate 1.5g
Protein 0.7g
Fat 0.1g
Fibre 0.6g

Calories in a serving (80g) of cucmber: 80kcal

Green Beans, Fine

Calories in 100g of fine green beans

Calories 23.5kcal
Carbohydrate 3.15g
Protein 1.8g
Fat 0.41g
Fibre 2.92g

Calories in a serving (80g) of fine grean beans: 18.8kcal

Lettuce, Average

Calories in 100g of lettuce

Calories 14.3kcal
Carbohydrate 1.8g
Protein 1.1g
Fat 0.33g
Fibre 1.2g

Calories in a serving (shredded, 28g) of lettuce: 4kcal

Lettuce, Iceberg

Calories in 100g of lettuce

Calories 13.1kcal
Carbohydrate 1.8g
Protein 0.8g
Fat 0.3g
Fibre 0.4g

Calories in a serving (28g) of lettuce: 3.7kcal 

Lettuce, Little Gem

Calories in 100g of lettuce

Calories 15kcal
Carbohydrate 1.8g
Protein 0.8g
Fat 0.5g
Fibre 0.73g

Calories in a serving (90g) of Little Gem lettuce: 13.5kcal

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Mashed Potato (with Butter)

Calories in 100g of mashed potato

Calories 104.0kcal
Carbohydrate 15.5g
Protein 1.8g
Fat 4.3g
Fibre 1.1g

Calories in a serving (28g) of mashed potato: 29kcal 

Mixed Leaf Salad

Calories in 100g of mixed leaf salad

Calories 18.7kcal
Carbohydrate 2.9g
Protein 1.2g
Fat 0.2g
Fibre 1.8g

Calories in a serving (80g) of mixed leaf salad: 15kcal

Mixed Salad, Tesco

Calories in 100g of salad

Calories 24.0kcal
Carbohydrate 4.2g
Protein 1.0g
Fat 0.3g
Fibre 2.0g

Calories in a serving (100g) of salad: 24kcal 

Mixed Vegetables, Frozen

Calories in 100g of frozen mixed veg

Calories 42.7kcal
Carbohydrate 6.5g
Protein 2.8g
Fat 0.7g
Fibre 2.6g

Calories in a serving (80g) of frozen mixed veg: 34.2kcal

Mushrooms, Button, Raw

Calories in 100g of Button Mushrooms

Calories 14.8kcal
Carbohydrate 0.5g
Protein 2.34g
Fat 0.44g
Fibre 1.2g

Calories in a serving (50g) of Button Mushrooms: 7.4kcal

Mushrooms, Closed Cap, Raw

Calories in 100g of closed cap mushrooms

Calories 13.5kcal
Carbohydrate 0.4g
Protein 1.8g
Fat 0.5g
Fibre 1.08g

Calories in a serving (handful, 30g) of closed cap mushrooms: 4.05kcal

Mushrooms, Fried, Average

Calories in 100g of mushrooms

Calories 157.0kcal
Carbohydrate 0.3g
Protein 2.4g
Fat 16.2g
Fibre 1.5g

Calories in a serving (28g) of mushrooms: 44kcal 

Onions, Raw, Average

Calories in 100g of onions

Calories 38.2kcal
Carbohydrate 8g
Protein 1.2g
Fat 0.2g
Fibre 1.3g

Calories in a serving (28g) of onions: 10.7kcal 

Onion, Red, Raw

Calories in 100g of red onion

Calories 36.7kcal
Carbohydrate 7.9g
Protein 1.2g
Fat 0.2g
Fibre 1.5g

Calories in a serving (28g) of red onion: 10.3kcal

Onion, Spring, Raw

Calories in 100g of spring onion

Calories 25kcal
Carbohydrate 3g
Protein 2g
Fat 0.5g
Fibre 1.5g

Calories in a serving (28g) of spring onion: 7kcal

Peas, Frozen

Calories in 100ml of frozen peas

Calories 72.8kcal
Carbohydrate 9.7g
Protein 6g
Fat 1g
Fibre 4.6g

Calories in a serving (85g) of frozen peas: 61.9kcal

Peas, Garden, Canned, Drained, Tesco

Calories in 100g of peas

Calories 55.0kcal
Carbohydrate 7.1g
Protein 4.8g
Fat 0.6g
Fibre 4.8g

Calories in a serving (93g) of peas: 49kcal 

Potatoes, New, Boiled

Calories in 100g of boiled new potatoes

Calories 72kcal
Carbohydrate 17g
Protein 1.8g
Fat 0.1g
Fibre 1.2g

Calories in a serving (100g) of boiled new potatoes: 72kcal

Potatoes, Roast

Calories in 100g of roast potatoes (roasted in oil)

Calories 149kcal
Carbohydrate 25.9g
Protein 2.9g
Fat 4.5g
Fibre 1.8g

Calories in a serving (100g) of roast potatoes: 149kcal

Peppers, Green, Average

Calories in 100g of green peppers

Calories 15kcal
Carbohydrate 2.6g
Protein 0.8g
Fat 0.3g
Fibre 1.6g

Calories in a serving (28g) of green pepper: 4.2kcal

Pepper, Red, Average

Calories in 100g of peppers

Calories 26.6kcal
Carbohydrate 5.3g
Protein 0.8g
Fat 0.3g
Fibre 1.3g

Calories in a serving (28g) of red pepper: 7.4kcal 

Peppers, Yellow, Average

Calories in 100g of peppers

Calories 26kcal
Carbohydrate 5.3g
Protein 1.2g
Fat 0.2g
Fibre 1.7g

Calories in a serving (28g) of yellow pepper: 7.3kcal

Radish, Raw

Calories in 100g of radish

Calories 12kcal
Carbohydrate 1.9g
Protein 0.7g
Fat 0.2g
Fibre 0.9g

Calories in a serving (28g) of radish: 3.4kcal

Rocket, Fresh, Raw

Calories in 100g of Rocket

Calories 15.6kcal
Carbohydrate 1.7g
Protein 0.8g
Fat 0.53g
Fibre 1.1g

Calories in a serving (80g) of Rocket: 12.5kcal

Spinach, Baby

Calories in 100g of Baby Spinach

Calories 25kcal
Carbohydrate 1.6g
Protein 2.8g
Fat 0.8g
Fibre 2.1g

Calories in a serving (90g) of Baby Spinach: 22.5kcal

Tomatoes, Tinned, Chopped

Calories in 100g of tinned chopped tomatoes

Calories 19.22kcal
Carbohydrate 3.32g
Protein 1.08g
Fat 0.16g
Fibre 0.92g

Calories in a serving (100g) of tinned chopped tomatoes: 19.22kcal

Tomato, Fresh, Raw

Calories in 100g of fresh raw tomato

Calories 18kcal
Carbohydrate 3.92g
Protein 0.88g
Fat 0.2g
Fibre 1.2g

Calories in 1 medium tomato (123g): 22.1kcal

Tomato, Cherry, Raw

Calories in 100g of cherry tomatoes

Calories 18kcal
Carbohydrate 3.04g
Protein 0.73g
Fat 0.32g
Fibre 0.54g

Calories in a serving (80g) of cherry tomatoes: 14.4kcal

Tomatoes, Plum, Baby, Raw

Calories in 100g of Baby Plum Tomatoes

Calories 18.3kcal
Carbohydrate 2.3g
Protein 1.5g
Fat 0.33g
Fibre 1g

Calories in a serving (50g) of baby plum tomatoes: 9.2kcal

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