calories in sandwiches

Calories in Sandwiches and Takeaway Food

Our list shows how many calories in a selection of sandwich and takeaway products.

Alternatively you can search our food database to find calories in over 40,000 foods and calculate the calories in your serving. Try it Free

Bacon and Egg, Bacon and Tomato, Sausage and Egg, Triple, Tesco*

Calories in 100g of sandwich

Calories 304.0kcal
Carbohydrate 19.4g
Protein 9.7g
Fat 20.8g
Fibre 1.2g

Calories in a pack (256g): 778kcal 

Chicken, Ham and Prawn Sandwich, Trio, Tesco*

Calories in 100g of sandwiches

Calories 142.0kcal
Carbohydrate 20.2g
Protein 10.7g
Fat 2.1g
Fibre 2.2g

Calories in a pack (247g): 349kcal 

Chicken Fajita Wrap, Boots Shapers*

Calories in 100g of fajita wrap

Calories 142.0kcal
Carbohydrate 21.0g
Protein 9.0g
Fat 2.2g
Fibre 1.7g

Calories in a chicken fajita wrap (185g): 263kcal  

Chicken Salad Sandwich, Tesco Healthy Living*

Calories in 100g of sandwich

Calories 132.0kcal
Carbohydrate 16.8g
Protein 10.7g
Fat 2.5g
Fibre 4.0g

Calories in a pack (195g): 257kcal 

Egg Mayonnaise Sandwich, Tesco Healthy Living*

Calories in 100g of sandwich

Calories 156.0kcal
Carbohydrate 21.4g
Protein 9.3g
Fat 3.7g
Fibre 2.8g

Calories in a pack: 253kcal 

Flatbread, Spicy Mexican, Boots Shapers*

Calories in 100g of flatbread

Calories 153.0kcal
Carbohydrate 24.0g
Protein 8.0g
Fat 2.7g
Fibre 1.9g

Calories in a pack (184g): 282kcal 

Ham and Cheese Toasted Sandwich, Coffee Republic*

Calories in 100g of sandwich

Calories 268.0kcal
Carbohydrate 24.4g
Protein 15.7g
Fat 12.7g
Fibre 0.0g

Calories in a pack (160g): 429kcal 

Ham and Swiss Cheese Panini, Coffee Republic*

Calories in 100g of panini

Calories 250.0kcal
Carbohydrate 20.5g
Protein 15.7g
Fat 11.7g
Fibre 0.0g

Calories in a panini (223g): 557kcal 

Salmon, Cucumber and Mayo Sandwich, Deep Fill, Tesco*

Calories in 100g of sandwich

Calories 242.0kcal
Carbohydrate 19.6g
Protein 13.8g
Fat 12.0g
Fibre 1.8g

Calories in a pack (219g): 530kcal 

Tuna Mayonnaise Baguette, Pret a Manger*

Calories in 100g of baguette

Calories 232.6kcal
Carbohydrate 25.0g
Protein 10.8g
Fat 10.0g
Fibre 1.7g

Calories in a pack (230g): 535kcal 

Start a Free Trial Today

Free Trial

You can find out how many calories in a wide range of low calorie and low fat products, plus thousands of other foods with the WLR food database. Try it Free

Further Information

Calorie Counter

Calorie, Carb & Fat Bible

Weight Loss Resources Home

Back to top | WEIGHT LOSS

Sponsored Links

The adverts below are not endorsed by Weight Loss Resources

Start a Free Trial Today

The calorie chart here gives info for a selection of sandwich takeaways. You can count the calories in thousands more drinks and foods with the WLR food database and see how they add up over the day with our food diary.
Try it Free.

Weight Loss Products

Calorie, Carb and Fat Bible

See calorie and nutrition information for over 22,000 foods – best price on the web! The Calorie Carb and Fat Bible 2010

| Updated: 04.08.09