Calories in Nuts and Seeds
Our chart shows how many calories in a selection of
nut and seed products.
Alternatively you can search our food
database to find calories in over 40,000 foods and
calculate the
calories in your serving. Try
it Free
Almonds, Whole
Calories in 100g of almonds
Calories |
611.6kcal |
Carbohydrate |
8.1g |
Protein |
23.4g |
Fat | 54.8g |
Fibre | 8.4g |
Alcohol |
0.0g |
Calories in 28g of almonds: 171kcal
Brazil Nuts
Calories in 100g of Brazil nuts
Calories | 687.4kcal |
Carbohydrate | 2.9g |
Protein | 15.5g |
Fat | 68.3g |
Fibre | 4.9g |
Alcohol | 0.0g |
Calories in 28g of Brazil nuts: 193kcal
Cashew Nuts,
Plain
Calories in 100g of cashew nuts
Calories | 584.5kcal |
Carbohydrate |
18.8g |
Protein | 15.7g |
Fat | 48.9g |
Fibre | 3.4g |
Alcohol | 0.0g |
Calories in 28g of cashew nuts: 164kcal
Chestnuts
Calories in 100g of chestnuts
Calories | 170.0kcal |
Carbohydrate |
36.6g |
Protein | 2.0g |
Fat | 2.7g |
Fibre | 4.1g |
Alcohol | 0.0g |
Calories in 50g serving (5 chestnuts): 85kcal
Hazelnuts
Calories in 100g of hazelnuts
Calories | 655.0kcal |
Carbohydrate | 5.8g |
Protein | 15.4g |
Fat | 63.5g |
Fibre | 6.5g |
Alcohol | 0.0g |
Calories in 28g of hazelnuts: 183kcal
Peanuts, Salted, KP*
Calories in 100g of peanuts
Calories | 622.0kcal |
Carbohydrate | 7.8g |
Protein | 28.5g |
Fat | 53.0g |
Fibre | 6.2g |
Alcohol | 0.0g |
Calories in a small pack of peanuts (50g): 311kcal
Sesame Seeds
Calories in 100g of sesame seeds
Calories | 610.5kcal |
Carbohydrate | 3.7g |
Protein | 22.3g |
Fat | 56.4g |
Fibre | 7.8g |
Alcohol | 0.0g |
Calories in 28g of sesame seeds: 171kcal
Sunflower Seeds
Calories in 100g of sunflower
seeds
Calories | 585.3kcal |
Carbohydrate |
15.0g |
Protein | 23.4g |
Fat | 48.7g |
Fibre | 5.7g |
Alcohol | 0.0g |
Calories in 28g of sunflower seeds: 164kcal
Walnuts
Calories in 100g of walnuts
Calories | 691.3kcal |
Carbohydrate | 3.2g |
Protein | 15.6g |
Fat | 68.5g |
Fibre | 3.5g |
Alcohol | 0.0g |
Calories in 28g of walnuts:
194kcal
You can find out how many calories in a wide range of nut and
seed
products, plus thousands of other foods with the WLR
food database. Try it Free
Calorie Counter
Calorie, Carb & Fat Bible
Weight Loss Resources Home |