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Calorie Info
Calories in Nuts and Seeds
Our chart shows how many calories in a selection of nut and seed products.
Alternatively you can search our food
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Almonds, Whole
Calories in 100g of almonds
Calories |
611.6kcal |
Carbohydrate |
8.1g |
Protein |
23.4g |
Fat |
54.8g |
Fibre |
8.4g |
Alcohol |
0.0g |
Calories in 28g of almonds: 171kcal
Brazil Nuts
Calories in 100g of Brazil nuts
Calories |
687.4kcal |
Carbohydrate |
2.9g |
Protein |
15.5g |
Fat |
68.3g |
Fibre |
4.9g |
Alcohol |
0.0g |
Calories in 28g of Brazil nuts: 193kcal
Cashew Nuts, Plain
Calories in 100g of cashew nuts
Calories |
584.5kcal |
Carbohydrate |
18.8g |
Protein |
15.7g |
Fat |
48.9g |
Fibre |
3.4g |
Alcohol |
0.0g |
Calories in 28g of cashew nuts: 164kcal
Chestnuts
Calories in 100g of chestnuts
Calories |
170.0kcal |
Carbohydrate |
36.6g |
Protein |
2.0g |
Fat |
2.7g |
Fibre |
4.1g |
Alcohol |
0.0g |
Calories in 50g serving (5 chestnuts): 85kcal
Hazelnuts
Calories in 100g of hazelnuts
Calories |
655.0kcal |
Carbohydrate |
5.8g |
Protein |
15.4g |
Fat |
63.5g |
Fibre |
6.5g |
Alcohol |
0.0g |
Calories in 28g of hazelnuts: 183kcal
Peanuts, Salted, KP*
Calories in 100g of peanuts
Calories |
622.0kcal |
Carbohydrate |
7.8g |
Protein |
28.5g |
Fat |
53.0g |
Fibre |
6.2g |
Alcohol |
0.0g |
Calories in a small pack of peanuts (50g): 311kcal
Sesame Seeds
Calories in 100g of sesame seeds
Calories |
610.5kcal |
Carbohydrate |
3.7g |
Protein |
22.3g |
Fat |
56.4g |
Fibre |
7.8g |
Alcohol |
0.0g |
Calories in 28g of sesame seeds: 171kcal
Sunflower Seeds
Calories in 100g of sunflower seeds
Calories |
585.3kcal |
Carbohydrate |
15.0g |
Protein |
23.4g |
Fat |
48.7g |
Fibre |
5.7g |
Alcohol |
0.0g |
Calories in 28g of sunflower seeds: 164kcal
Walnuts
Calories in 100g of walnuts
Calories |
691.3kcal |
Carbohydrate |
3.2g |
Protein |
15.6g |
Fat |
68.5g |
Fibre |
3.5g |
Alcohol |
0.0g |
Calories in 28g of walnuts: 194kcal
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The calorie chart here gives info for a selection of nuts and seeds. You can count the calories in thousands more drinks and foods with the WLR food database and see how they add up over the day with our food diary. Try it Free.
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