Calories in Nuts and Seeds
Our chart shows how many calories in a selection of nut and seed products.
Calories in 100g of almonds
Calories in 28g of almonds: 174.3kcal
Calories in 100g of Brazil nuts
Calories in 28g of Brazil nuts: 193kcal
Cashew Nuts, Plain
Calories in 100g of cashew nuts
Calories in 28g of cashew nuts: 164kcal
How do You Keep Track?
There's plenty of evidence that logging your food increases the amount of weight lost. But it doesn't suit everyone to use an online diary, some of us prefer to write it all down. Have a look at our paper food diary and calorie counting book offer.
Calories in 100g of chestnuts
Calories in 50g serving (5 chestnuts): 85kcal
Calories in 100g of hazelnuts
Calories in 28g of hazelnuts: 183kcal
Calories in 100g of mixed nuts
Calories in a serving (28g) of mixed nuts: 170kcal
Peanuts, Salted, KP*
Calories in 100g of peanuts
Calories in a small pack of peanuts (50g): 311kcal
Calories in 100g of sesame seeds
Calories in 28g of sesame seeds: 171kcal
Calories in 100g of sunflower seeds
Calories in 28g of sunflower seeds: 164kcal
Calories in 100g of walnuts
Calories in 28g of walnuts: 187.3kcal
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