Calories in Nuts and Seeds

Our chart shows how many calories in a selection of nut and seed products.

Alternatively you can search our food database to find calories in over 40,000 foods and calculate the calories in your serving. Try it Free

Almonds, Whole

Calories in 100g of almonds

Calories in 28g of almonds: 171kcal  

Brazil Nuts

Calories in 100g of Brazil nuts

Calories in 28g of Brazil nuts: 193kcal

Cashew Nuts, Plain

Calories in 100g of cashew nuts

Calories in 28g of cashew nuts: 164kcal 

Chestnuts

Calories in 100g of chestnuts

Calories in 50g serving (5 chestnuts): 85kcal 

Hazelnuts

Calories in 100g of hazelnuts

Calories in 28g of hazelnuts: 183kcal 

Peanuts, Salted, KP*

Calories in 100g of peanuts

Calories in a small pack of peanuts (50g): 311kcal 

Sesame Seeds

Calories in 100g of sesame seeds

Calories in 28g of sesame seeds: 171kcal 

Sunflower Seeds

Calories in 100g of sunflower seeds

Calories in 28g of sunflower seeds: 164kcal 

Walnuts

Calories in 100g of walnuts

Calories in 28g of walnuts: 194kcal 

You can find out how many calories in a wide range of nut and seed products, plus thousands of other foods with the WLR food database. Try it Free

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The calorie chart here gives info for a selection of popular alcoholic drinks. You can count the calories in thousands more drinks and foods with the WLR food database and see how they add up over the day with our food diary.

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