Calories in Nuts and Seeds
Our chart shows how many calories in a selection of nut and seed products.
Alternatively you can search our food database to find calories in 50,000 foods and calculate the calories in your serving. Try it Free
Almonds, Whole
Calories in 100g of almonds
| Calories | 611.6kcal |
|---|---|
| Carbohydrate | 8.1g |
| Protein | 23.4g |
| Fat | 54.8g |
| Fibre | 8.4g |
Calories in 28g of almonds: 171kcal
Brazil Nuts
Calories in 100g of Brazil nuts
| Calories | 687.4kcal |
|---|---|
| Carbohydrate | 2.9g |
| Protein | 15.5g |
| Fat | 68.3g |
| Fibre | 4.9g |
Calories in 28g of Brazil nuts: 193kcal
Cashew Nuts, Plain
Calories in 100g of cashew nuts
| Calories | 584.5kcal |
|---|---|
| Carbohydrate | 18.8g |
| Protein | 15.7g |
| Fat | 48.9g |
| Fibre | 3.4g |
Calories in 28g of cashew nuts: 164kcal
Chestnuts
Calories in 100g of chestnuts
| Calories | 170.0kcal |
|---|---|
| Carbohydrate | 36.6g |
| Protein | 2.0g |
| Fat | 2.7g |
| Fibre | 4.1g |
Calories in 50g serving (5 chestnuts): 85kcal
Hazelnuts
Calories in 100g of hazelnuts
| Calories | 655.0kcal |
|---|---|
| Carbohydrate | 5.8g |
| Protein | 15.4g |
| Fat | 63.5g |
| Fibre | 6.5g |
Calories in 28g of hazelnuts: 183kcal
Peanuts, Salted, KP*
Calories in 100g of peanuts
| Calories | 622.0kcal |
|---|---|
| Carbohydrate | 7.8g |
| Protein | 28.5g |
| Fat | 53.0g |
| Fibre | 6.2g |
Calories in a small pack of peanuts (50g): 311kcal
Sesame Seeds
Calories in 100g of sesame seeds
| Calories | 610.5kcal |
|---|---|
| Carbohydrate | 3.7g |
| Protein | 22.3g |
| Fat | 56.4g |
| Fibre | 7.8g |
Calories in 28g of sesame seeds: 171kcal
Sunflower Seeds
Calories in 100g of sunflower seeds
| Calories | 585.3kcal |
|---|---|
| Carbohydrate | 15.0g |
| Protein | 23.4g |
| Fat | 48.7g |
| Fibre | 5.7g |
Calories in 28g of sunflower seeds: 164kcal
Walnuts
Calories in 100g of walnuts
| Calories | 691.3kcal |
|---|---|
| Carbohydrate | 3.2g |
| Protein | 15.6g |
| Fat | 68.5g |
| Fibre | 3.5g |
Calories in 28g of walnuts: 194kcal
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