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CALORIE FAVOURITES

Calorie Counting

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Alcohol

Bread, Biscuits & Cakes

Breakfast Cereals

Chicken & Meat

Chinese Food

Chocolate & Sweets

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Drinks

Easter Eggs

Eggs & Dairy

Fast Food

Fruit

Indian Food

Nuts & Seeds

Sandwiches & Takeaway

Vegetables

 

CALORIE INFO

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All About Calories

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Calories in Low Calorie and Low Fat Food

Our chart shows how many calories in a selection of low calorie and low fat products.


Alternatively you can search our food database to find calories in over 40,000 foods and calculate the calories in your serving. Try it Free

Cheese Spread, Low Fat, Weight Watchers

Calories in 100g of low fat cheese

Calories

112.0kcal

Carbohydrate

3.4g

Protein

18.1g

Fat

2.9g

Fibre

1.2g

Alcohol

0.0g

Calories in 1 serving (50g) of low fat cheese spread: 56kcal 

Chicken Tikka Masala, Low Fat, Iceland

Calories in 100g of low fat chicken

Calories

90.0kcal

Carbohydrate

12.5g

Protein

7.8g

Fat

1.0g

Fibre

0.5g

Alcohol

0.0g

Calories in 1 serving (400g) of low fat chicken tikka masala: 360kcal

Cookies, Ginger, Low Fat, Marks & Spencer 

Calories in 100g of low calorie cookies

Calories

358.0kcal

Carbohydrate

74.9g

Protein

5.1g

Fat

4.3g

Fibre

2.4g

Alcohol

0.0g

Calories in 1 low fat ginger cookie (23g): 82kcal 

Garlic Bread, Low Fat, Tesco

Calories in 100g of garlic bread 

Calories

112.0kcal

Carbohydrate

17.5g

Protein

3.4g

Fat

3.2g

Fibre

1.1g

Alcohol

0.0g

Calories in 1 serving (84g) low fat garlic bread: 94kcal 

Hot Cross Buns, Low Fat, Safeway

Calories in 100g of low calorie buns

Calories

248.0kcal

Carbohydrate

47.4g

Protein

8.7g

Fat

2.6g

Fibre

3.0g

Alcohol

0.0g

Calories in 1 hot cross bun (65g): 161kcal 

Ice Cream, Non-Dairy, Low Calorie

Calories in 100g of low calorie ice cream

Calories

119.0kcal

Carbohydrate

13.7g

Protein

3.4g

Fat

6.0g

Fibre

0.0g

Alcohol

0.0g

Calories in a serving (160g) of low calorie ice cream: 71kcal 

Mayonnaise, Light, Low Calorie, Hellmann's

Calories in 100g of low calorie mayonnaise

Calories

300.0kcal

Carbohydrate

6.7g

Protein

0.7g

Fat

29.8g

Fibre

0.0g

Alcohol

0.0g

Calories in a serving (11g) of low calorie mayonnaise: 33kcal

Pasta, Lasagne, Low fat, Co-Op

Calories in 100g of low calorie pasta

Calories

85.0kcal

Carbohydrate

10.0g

Protein

6.0g

Fat

3.0g

Fibre

1.0g

Alcohol

0.0g

Calories in a serving (300g) of low fat lasagne: 255kcal 

Rice Cake, Low Fat, Kallo

Calories in 100g of rice cake

Calories

375.0kcal

Carbohydrate

83.1g

Protein

6.2g

Fat

2.2g

Fibre

3.9g

Alcohol

0.0g

Calories in a rice cake (10g): 38kcal 

Sandwich, Chinese Chicken, Low Calorie, Tesco

Calories in 100g of chicken sandwich

Calories

160.0kcal

Carbohydrate

22.6g

Protein

11.8g

Fat

2.5g

Fibre

2.0g

Alcohol

0.0g

Calories in a pack (169g) of low calorie chicken sandwich: 270kcal 

 

 

You can find out how many calories in a wide range of low calorie and low fat products, plus thousands of other foods with the WLR food database. Try it Free

 

Calorie Counter

Calorie, Carb & Fat Bible

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The calorie chart here gives info for a selection of popular alcoholic drinks. You can count the calories in thousands more drinks and foods with the WLR food database and see how they add up over the day with our food diary.

Try it Free

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2008 Edition

 

Calorie, Carb & Fat Bible 2007

Calorie and nutritional information for over 22,000 foods

 

   

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