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Calories in Fruit

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Our list shows how many calories in a selection of fruit products.

Alternatively you can search our food database to find calories in 50,000 foods and calculate the calories in your serving. Try it Free

Apples, Eating, Average, Raw

Calories in 100g of apples

Calories 47.5kcal
Carbohydrate 11.3g
Protein 0.4g
Fat 0.1g
Fibre 1.8g

Calories in an apple (112g): 53kcal  

Avocado Pear, Average

Calories in 100g of avocado

Calories 190.0kcal
Carbohydrate 1.9g
Protein 1.9g
Fat 19.5g
Fibre 3.4g

Calories in an avocado pear (145g): 275kcal 

Banana, Average, Fresh, Raw without Skin

Calories in 100g of bananas

Calories 95.0kcal
Carbohydrate 20.9g
Protein 1.2g
Fat 0.3g
Fibre 4.2g

Grapes, Fresh, Average, Raw

Calories in 100g of grapes

Calories 61.5kcal
Carbohydrate 15.2g
Protein 0.4g
Fat 0.1g
Fibre 0.7g

Calories in a serving of grapes (50g): 30.8kcal 

Kiwi Fruit

Calories in 100g of kiwi fruit

Calories 49.0kcal
Carbohydrate 10.6g
Protein 1.1g
Fat 0.5g
Fibre 1.9g

Calories in a serving of kiwi fruit (28g): 14kcal 

Melon, Honeydew, Fresh, Average, Raw

Calories in 100g of melon

Calories 29.5kcal
Carbohydrate 7.0g
Protein 0.7g
Fat 0.1g
Fibre 0.5g

Calories in a serving of melon (28g): 8.3kcal 

Oranges, Fresh, Raw

Calories in 100g of oranges

Calories 62.1kcal
Carbohydrate 15.6g
Protein 1.0g
Fat 0.3g
Fibre 3.2g

Calories in an orange (160g): 99.4kcal 

Pears, Average, Raw

Calories in 100g of pears

Calories 34.7kcal
Carbohydrate 8.4g
Protein 0.3g
Fat 0.1g
Fibre 1.3g

Calories in a pear (170g): 59kcal 

Satsuma

Calories in 100g of satsumas

Calories 25.6kcal
Carbohydrate 9.5g
Protein 0.6g
Fat 0.2g
Fibre 1.3g

Calories in 1 medium satsuma (70g): 18kcal 

Strawberries, Fresh, Raw

Calories in 100g of strawberries

Calories 27.6kcal
Carbohydrate 5.9g
Protein 0.8g
Fat 0.9g
Fibre 7.7g

Calories in a serving of strawberries (28g): 7.7kcal 

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Lisa, 38 lost
6 Stone with

Weight Loss Resources.co.uk

Lisa's Photo

Lisa was 17st 9lb, now 11st 4lb

"I'm so much happier and I'm much more confident. I don't hide from cameras anymore either!"

Lisa's Story

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Yes… You need to lose weight

Your weight is substantially above your healthy weight range

You have a BMI of - a BMI of 20-25 is considered healthy.

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Yes… You need to lose weight

Your weight is significantly above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing  would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

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“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”

Rachel (RunningRach) lost 7 stone with Weight Loss Resources

Yes… You need to lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

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Yes… You should lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

Losing  would put you in the middle of the healthy weight range for your height. Losing would be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
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Maybe… Just a little

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

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You could lose in weeks with Weight Loss Resources.
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It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources

Maybe… maybe not!

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.

You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

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“Once I'd lost my first few pounds I felt fantastic, and my clothes started to fit with a little more ease.”

Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources

No… You don't need to lose weight

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

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No… You need to gain weight

Your weight is below your healthy weight range.

You have a BMI of - a BMI of less than 18.5 is categorized underweight.

You should not try to lose any weight, and putting on a few pounds may benefit your health.

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