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Calories in Fruit

Our list shows how many calories in a selection of fruit products.

Apples, Eating

Calories in 100g of apples

Calories 49.05kcal
Carbohydrate 11.83g
Protein 0.35g
Fat 0.1g
Fibre 1.97g

Calories in 1 medium apple (182g): 89.3kcal  

Apricots, Fresh

Calories in 100g of apricots

Calories 51.6kcal
Carbohydrate 11.96g
Protein 1.5g
Fat 0.42g
Fibre 2.15g

Calories in 1 apricot (37g): 19.1kcal  

Avocado Pear, Flesh Only

Calories in 100g of avocado

Calories 190.0kcal
Carbohydrate 1.9g
Protein 1.9g
Fat 19.5g
Fibre 3.4g

Calories in 1 medium avocado pear (145g): 275.5kcal 

Banana, Without Skin

Calories in 100g of bananas

Calories 95.0kcal
Carbohydrate 20.9g
Protein 1.2g
Fat 0.3g
Fibre 4.2g

Calories in a medium banana (100g): 95.3kcal

Blackberries

Calories in 100g of blackberries

Calories 25.25kcal
Carbohydrate 5.1g
Protein 0.9g
Fat 0.2g
Fibre 3.1g

Calories in 1 serving of blackberries (28g): 7.1kcal  

Blackcurrants

Calories in 100g of blackcurrants

Calories 28kcal
Carbohydrate 6.6g
Protein 0.9g
Fat 0g
Fibre 3.6g

Calories in 1 serving of blackcurrants (80g): 22kcal  

Blueberries

Calories in 100g of blueberries

Calories 57kcal
Carbohydrate 14.49g
Protein 0.74g
Fat 0.33g
Fibre 2.4g

Calories in 1 serving of blueberries (68g): 38.8kcal  

Cherries, Weighed With Stone

Calories in 100g of cherries

Calories 39kcal
Carbohydrate 9.5g
Protein 0.7g
Fat 0.1g
Fibre 0.7g

Calories in 1 serving of cherries (28g): 9.1kcal  

Clementines, Without Peel

Calories in 100g of clementines

Calories 47kcal
Carbohydrate 12.02g
Protein 0.85g
Fat 0.15g
Fibre 1.7g

Calories in 1 medium peeled clementine (46g): 21.6kcal  

Cranberries

Calories in 100g of cranberries

Calories 15kcal
Carbohydrate 3.4g
Protein 0.4g
Fat 0.1g
Fibre 3g

Calories in 1 serving of cranberries (28g): 4.2kcal  

Damsons, Weighed With Stone

Calories in 100g of damsons

Calories 30.6kcal
Carbohydrate 7.7g
Protein 0.5g
Fat 0g
Fibre 1.4g

Calories in 1 serving of damsons (28g): 8.6kcal  

Dates, Yellow, Fresh

Calories in 100g of dates

Calories 107.4kcal
Carbohydrate 27.1g
Protein 1.3g
Fat 0.1g
Fibre 1.5g

Calories in 1 date (20g): 21.5kcal  

Dried Dates

Calories in 100g of dried dates

Calories 266.3kcal
Carbohydrate 64.1g
Protein 2.8g
Fat 0.4g
Fibre 4.1g

Calories in 1 date (20g): 53.3kcal  

Figs, Fresh

Calories in 100g of figs

Calories 45kcal
Carbohydrate 9.8g
Protein 1.3g
Fat 0.2g
Fibre 1.5g

Calories in 1 fig (35g): 15.8kcal  

Goji Berries, Dried

Calories in 100g of goji berries

Calories 287.2kcal
Carbohydrate 65.1g
Protein 6.6g
Fat 0.7g
Fibre 6.8g

Calories in 1 serving of goji berries (100g): 287.2kcal  

Gooseberries, Cooking

Calories in 100g of gooseberries

Calories 25kcal
Carbohydrate 3g
Protein 1.1g
Fat 0.4g
Fibre 2.4g

Calories in 1 serving of gooseberries (100g): 25kcal  

Grapefruit, Flesh Only

Calories in 100g of grapefruit

Calories 30kcal
Carbohydrate 6.8g
Protein 0.8g
Fat 0.1g
Fibre 1.3g

Calories in ½ a grapefruit (160g): 48kcal  

Grapes, Green

Calories in 100g of green grapes

Calories 61.5kcal
Carbohydrate 15.2g
Protein 0.4g
Fat 0.1g
Fibre 0.7g

Calories in a serving of green grapes (80g): 49kcal 

Grapes, Red

Calories in 100g of red grapes

Calories 65.1kcal
Carbohydrate 15.8g
Protein 0.4g
Fat 0.1g
Fibre 0.6g

Calories in 1 serving of red grapes (80g): 52.1kcal  

Guava, Flesh Only

Calories in 100g of guava

Calories 68kcal
Carbohydrate 14g
Protein 3g
Fat 1g
Fibre 5g

Calories in 1 guava (55g): 37.4kcal  

Kiwi Fruit, Flesh & Seeds

Calories in 100g of kiwi fruit

Calories 49.0kcal
Carbohydrate 10.6g
Protein 1.1g
Fat 0.5g
Fibre 1.9g

Calories in 1 serving of kiwi fruit (60g): 29.4kcal 

Lemon

Calories in 100g of lemon

Calories 18kcal
Carbohydrate 2.9g
Protein 0.9g
Fat 0.3g
Fibre 2.1g

Calories in 1 slice of lemon (5g): 0.9kcal  

Limes, Flesh Only

Calories in 100g of limes

Calories 25.2kcal
Carbohydrate 8.9g
Protein 0.6g
Fat 0.2g
Fibre 2.4g

Calories in 1 lime (71g): 17.9kcal  

Loganberries

Calories in 100g of loganberries

Calories 17kcal
Carbohydrate 3.4g
Protein 1.1g
Fat 0g
Fibre 2.5g

Calories in 1 serving of loganberries (28g): 4.8kcal  

Lychees, Flesh Only

Calories in 100g of lychees

Calories 58kcal
Carbohydrate 14.3g
Protein 0.9g
Fat 0.1g
Fibre 0.7g

Calories in 1 lychee (15g): 8.7kcal  

Mango, Flesh Only

Calories in 100g of mango

Calories 57kcal
Carbohydrate 14.1g
Protein 0.7g
Fat 0.2g
Fibre 2.6g

Calories in 1 mango (207g): 118kcal  

Melon, Cantaloupe

Calories in 100g of cantaloupe melon

Calories 34kcal
Carbohydrate 8.2g
Protein 0.8g
Fat 0.2g
Fibre 0.9g

Calories in ½ a melon (255g): 86.7kcal  

Melon, Galia

Calories in 100g of galia melon

Calories 25kcal
Carbohydrate 5.8g
Protein 0.8g
Fat 0.1g
Fibre 0.2g

Calories in 1 serving of melon (240g): 60kcal  

Melon, Honeydew, Flesh Only

Calories in 100g of honeydew melon

Calories 29.5kcal
Carbohydrate 6.95g
Protein 0.69g
Fat 0.09g
Fibre 0.53g

Calories in a serving of melon (28g): 8.3kcal 

Nectarine, Weighed With Stone

Calories in 100g of nectarine

Calories 35.9kcal
Carbohydrate 8g
Protein 1.2g
Fat 0.1g
Fibre 1.1g

Calories in 1 medium nectarine (140g): 50.3kcal  

Olives, Black, Pitted

Calories in 100g of black olives

Calories 164.1kcal
Carbohydrate 3.5g
Protein 1g
Fat 16.2g
Fibre 3.1g

Calories in 1 olive (3.5g): 5.7kcal  

Olive, Green, Pitted

Calories in 100g of green olives

Calories 129.5kcal
Carbohydrate 0.9g
Protein 1.1g
Fat 13.3g
Fibre 2.5g

Calories in 1 olive (3g): 3.9kcal  

Oranges, Without Peel

Calories in 100g of oranges

Calories 37.4kcal
Carbohydrate 8.5g
Protein 1.1g
Fat 0.06g
Fibre 1.7g

Calories in a medium peeled orange (145g): 54.2kcal 

Papaya, Flesh Only

Calories in 100g of papaya

Calories 26.1kcal
Carbohydrate 6.6g
Protein 0.4g
Fat 0.1g
Fibre 1.2g

Calories in 1 serving of papaya (140g): 36.6kcal  

Passion Fruit

Calories in 100g of passion fruit

Calories 36kcal
Carbohydrate 5.8g
Protein 2.6g
Fat 0.4g
Fibre 3.3g

Calories in 1 papaya (30g): 10.8kcal  

Peach, Weighed With Stone

Calories in 100g of peach

Calories 31.4kcal
Carbohydrate 7.2g
Protein 1g
Fat 0.1g
Fibre 1.3g

Calories in 1 peach (125g): 39.2kcal  

Pears, Weighed With Core

Calories in 100g of pears

Calories 37.5kcal
Carbohydrate 9.13g
Protein 0.28g
Fat 0.1g
Fibre 1.38g

Calories in a medium pear (166g): 57.6kcal 

Physalis, Without Husk

Calories in 100g of physalis

Calories 53kcal
Carbohydrate 11.2g
Protein 1.9g
Fat 0.7g
Fibre 0.4g

Calories in 5 fruits (30g): 15.9kcal  

Pineapple, Flesh Only

Calories in 100g of pineapple

Calories 42.4kcal
Carbohydrate 10g
Protein 0.4g
Fat 0.2g
Fibre 1g

Calories in 1 serving of pineapple (200g): 84.9kcal  

Plums, Weighed With Stone

Calories in 100g of plums

Calories 34.5kcal
Carbohydrate 8.1g
Protein 0.5g
Fat 0.1g
Fibre 1.8g

Calories in 1 plum (90g): 31kcal  

Pomegranate, Flesh Only

Calories in 100g of pomegranate

Calories 68kcal
Carbohydrate 17.2g
Protein 1g
Fat 0.3g
Fibre 0.6g

Calories in 1 small pomegranate (86g): 58.6kcal  

Pomelos, Flesh Only

Calories in 100g of pomelos

Calories 38kcal
Carbohydrate 9.6g
Protein 0.8g
Fat 0g
Fibre 1g

Calories in 1 average fruit (340g): 129.2kcal  

Prunes, Dried

Calories in 100g of dried prunes

Calories 157.5kcal
Carbohydrate 36.4g
Protein 2.5g
Fat 0.4g
Fibre 5.8g

Calories in 1 serving of prunes (50g): 78.8kcal  

Quince, Edible Portion

Calories in 100g of quince

Calories 57kcal
Carbohydrate 15.2g
Protein 0.4g
Fat 0.1g
Fibre 1.9g

Calories in 1 serving of quince (80g): 45.6kcal  

Raisins, Seedless

Calories in 100g of raisins

Calories 287.3kcal
Carbohydrate 68.5g
Protein 2.2g
Fat 0.5g
Fibre 3.2g

Calories in 1 serving of raisins (75g): 215.5kcal  

Raspberries, Fresh

Calories in 100g of raspberries

Calories 25kcal
Carbohydrate 4.7g
Protein 1.3g
Fat 0.3g
Fibre 6.5g

Calories in 1 serving of raspberries (80g): 20kcal  

Redcurrants, Fresh

Calories in 100g of redcurrants

Calories 20.4kcal
Carbohydrate 4.3g
Protein 1.1g
Fat 0g
Fibre 3.3g

Calories in 1 serving of redcurrants (28g): 5.7kcal  

Rhubarb, Raw

Calories in 100g of rhubarb

Calories 7kcal
Carbohydrate 0.8g
Protein 0.9g
Fat 0.1g
Fibre 1.4g

Calories in 1 stalk of rhubarb (51g): 3.6kcal  

Satsuma, Flesh Only

Calories in 100g of satsumas

Calories 36.83kcal
Carbohydrate 8.65g
Protein 0.89g
Fat 0.08g
Fibre 1.27g

Calories in 1 medium satsuma (65g): 23.9kcal 

Sharon Fruit/Persimmon

Calories in 100g of persimmon

Calories 70kcal
Carbohydrate 18.6g
Protein 0.6g
Fat 0.2g
Fibre 3.6g

Calories in 1 persimmon (168g): 117.6kcal  

Strawberries, Fresh

Calories in 100g of strawberries

Calories 28kcal
Carbohydrate 5.99g
Protein 0.8g
Fat 0.1g
Fibre 1.36g

Calories in a serving of strawberries (28g): 7.8kcal

Sultanas

Calories in 100g of sultanas

Calories 291.3kcal
Carbohydrate 69.2g
Protein 2.8g
Fat 0.4g
Fibre 2g

Calories in 1 serving of sultanas (28g): 81.6kcal  

Tangerines, Weighed With Peel

Calories in 100g of tangerines

Calories 18.3kcal
Carbohydrate 4.2g
Protein 0.5g
Fat 0.1g
Fibre 0.7g

Calories in 1 medium tangerine (70g): 12.8kcal  

Watermelon

Calories in 100g of watermelon

Calories 30kcal
Carbohydrate 7g
Protein 0.4g
Fat 0.3g
Fibre 0.4g

Calories in 1 serving of watermelon (250g): 75kcal  

 

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