Calories in Eggs and Dairy

Calories in Eggs and Dairy

Our chart shows how many calories in a selection of egg and dairy products.

Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. Try it Free

Butter, Fresh

Calories in 100g of butter

Calories 734.0kcal
Carbohydrate 0.4g
Protein 0.6g
Fat 81.3g
Fibre 0.0g

Calories in a thin spread of butter (7g): 51.4kcal

Butter, Lurpak, Spreadable, Lightly Salted

Calories in 100g of Lurpak Spreadable Butter

Calories 724kcal
Carbohydrate 0.6g
Protein 0.5g
Fat 80g
Fibre 0g

Calories in a serving (10g) of Lurpak Spreadble Butter: 72.4kcal

Butter, Lurpak, Spreadable, Lighter, Lightly Salted

Calories in 100g of Lurpak Spreadable Butter, Lighter

Calories 540kcal
Carbohydrate 0.4g
Protein 0.4g
Fat 60g
Fibre 0g

Calories in a serving (10g) of Lurpak Spreadable Butter, Lighter: 54kcal

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Butter, Salted

Calories in 100g of salted butter

Calories 729kcal
Carbohydrate 0.27g
Protein 0.43g
Fat 81.07g
Fibre 0g

Calories in a serving (thin spread 7g) of salted butter: 51kcal

Cheese, Extra Mature

Calories in 100g of Extra Mature Cheese

Calories 410kcal
Carbohydrate 0.1g
Protein 25.06g
Fat 34.4g
Fibre 0g

Calories in a serving (30g) of Extra Mature Cheese: 123kcal

Cheese, Cheddar, Mature

Calories in 100g of mature cheddar cheese

Calories 409.7kcal
Carbohydrate 0.1g
Protein 25g
Fat 34.4g
Fibre 0g

Calories in a serving of mature cheddar cheese (30g): 122.91kcal

Cheese, Cheddar, Reduced Fat

Calories in 100g of cheese

Calories 254.6kcal
Carbohydrate 0.08g
Protein 32.15g
Fat 13.95g
Fibre 0g

Calories in a serving (30g) of cheese: 76.4kcal

Cheese, Cheddar, Slow Matured, Anchor

Calories in 100g of cheddar cheese

Calories 429.0kcal
Carbohydrate 0.0g
Protein 24.0g
Fat 37.0g
Fibre 0.0g

Calories in a serving of Cheddar cheese (40g): 172kcal

Cheese, Cream, Light, Benecol

Calories in 100g of cream cheese

Calories 170.0kcal
Carbohydrate 3.3g
Protein 7.8g
Fat 14.0g
Fibre 0.7g

Calories in a serving of cream cheese (34g): 58kcal 

Cheese, Feta

Calories in 100g of Feta cheese

Calories 262.33kcal
Carbohydrate 1.02g
Protein 16.3g
Fat 21.49g
Fibre 0g

Calories in a serving (30g) of Feta cheese: 78.7kcal

Cheese, Soft, Light, Philadelphia

Calories in 100g of soft low fat cheese

Calories 156.7kcal
Carbohydrate 4g
Protein 8.7g
Fat 11.7g
Fibre 0.33g

Calories in a serving (30g) of soft cheese: 47kcal

Cheese Spread, Low Fat, Weight Watchers

Calories in 100g of low fat cheese spread

Calories 112.0kcal
Carbohydrate 3.4g
Protein 18.1g
Fat 2.9g
Fibre 1.2g

Calories in 1 serving (50g) of low fat cheese spread: 56kcal 

Cottage Cheese, Low Fat, Tesco

Calories in 100g of cottage cheese 

Calories 75.0kcal
Carbohydrate 4.6g
Protein 11.6g
Fat 0.4g
Fibre 0.0g

Calories in 1 serving (100g) low fat cottage cheese: 75kcal 

Double Cream

Calories in 100ml of double cream

Calories 451.8kcal
Carbohydrate 2.38g
Protein 1.65g
Fat 48.38g
Fibre 0.03g

Calories in a on table spoon (15ml) of double cream: 67.8kcal

Eggs, Raw (weighed with shell)

Calories in 100g of raw eggs

Calories 143kcal
Carbohydrate 0.8g
Protein 12.6g
Fat 9.9g
Fibre 0g

Calories in a medium egg (58g): 83kcal

Eggs, Boiled

Calories in 100g of boiled egg

Calories 143kcal
Carbohydrate 0.0g
Protein 12.5g
Fat 10.8g
Fibre 0.0g

Calories in a medium boiled egg (58g): 83kcal 

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Egg, Fried in Vegetable Oil

Calories in 100g of fried egg

Calories 179kcal
Carbohydrate 0.01g
Protein 13.6g
Fat 13.9g
Fibre 0g

Calories in a medium (60g) fried egg: 107.4kcal

Eggs, Poached

Calories in 100g of poached eggs

Calories 143kcal
Carbohydrate 0.8g
Protein 12.6g
Fat 9.9g
Fibre 0g

Calories in a medium egg (58g): 83kcal

Eggs, Scrambled

Calories in 100g of scrambled egg

Calories 160kcal
Carbohydrate 0.01g
Protein 13.8g
Fat 11.6g
Fibre 0g

Calories in a serving (100g) of scrambled egg: 160kcal

Milk, Almond, Unsweetened, Alpro

Calories in 100ml of unsweetned Almond Milk

Calories 13kcal
Carbohydrate 0.1g
Protein 0.4g
Fat 1.1g
Fibre 0.4g

Calories in a serving (200ml) of unsweetened Almond Milk: 26kcal

Milk, Semi-Skimmed

Calories in 100ml of semi-skimmed milk

Calories 48.6kcal
Carbohydrate 5.01g
Protein 3.4g
Fat 1.7g
Fibre 0.0g

Calories in a glass of semi skimmed milk (200ml): 97.2kcal

Milk, Skimmed

Calories in 100ml of skimmed milk

Calories 34.2kcal
Carbohydrate 5.01g
Protein 3.3g
Fat 0.09g
Fibre 0g

Calories in a glass of skimmed milk (200ml): 68.4kcal

Milk, Whole

Calories in 100ml of milk

Calories 66.9kcal
Carbohydrate 4.7g
Protein 3.3g
Fat 3.9g
Fibre 0.0g

Calories in a glass of whole milk (1 fl oz/30ml): 20kcal

Grated Parmesan Cheese

Calories in 100g of Parmesan

Calories 395.25kcal
Carbohydrate 0.08g
Protein 33.25g
Fat 29.05g
Fibre 0.03g

Calories in 1 tablespoon (10g) of Paermesan: 39.53kcal

Yoghurt, Black Cherry, Low Fat, Tesco*

Calories in 100g of yoghurt

Calories 95.0kcal
Carbohydrate 14.9g
Protein 8.8g
Fat 1.9g
Fibre 0.1g

Calories in a pot (150g) of yoghurt: 95kcal

Yoghurt, Greek, 0% Fat, Fage*

Calories in 100ml of 0% Fat Greek Yoghurt

Calories 57kcal
Carbohydrate 4g
Protein 10.3g
Fat 0g
Fibre 0g

Calories in a pot (170g) of Greek Yoghurt: 97kcal

Yoghurt, Greek, Natural, Fage*

Calories in 100g of Natural Greek Yoghurt

Calories 96kcal
Carbohydrate 3.8g
Protein 9g
Fat 5g
Fibre 0g

Calories in a pot (170g) of Natural Greek Yoghurt: 163.2kcal

Yoghurt, Low Fat, Natural

Calories in 100g of low fat natural yoghurt

Calories 60kcal
Carbohydrate 7g
Protein 5.4g
Fat 1.3g
Fibre 0g

Calories in a pot (170g) of low fat natural yoghurt: 102kcal

Yoghurt, Natural, Probiotic, Organic, Yeo Valley*

Calories in 100g of Probiotic Yoghurt

Calories 82kcal
Carbohydrate 6.5g
Protein 4.6g
Fat 4.2g
Fibre 0g

Calories in a pot (175g) of Probiotic Yoghurt: 143.5kcal

Yoghurt, Strawberry, Whole Milk, Sainsbury's*

Calories in 100g of yoghurt

Calories 82.0kcal
Carbohydrate 9.2g
Protein 3.5g
Fat 3.5g
Fibre 0.1g

Calories in a pot of yoghurt (150g): 123kcal

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