Calories in Eggs and Dairy

Our chart shows how many calories in a selection of egg and dairy products.

Alternatively you can search our food database to find calories in over 40,000 foods and calculate the calories in your serving. Try it Free

Butter, Fresh

Calories in 100g of butter

Calories in a serving of butter (10g): 74kcal

Cheese, Cheddar, Slow Matured, Anchor

Calories in 100g of cheddar cheese

Calories in a serving of Cheddar cheese (40g): 172kcal

Cheese, Cream, Light, Benecol

Calories in 100g of cream cheese

Calories in a serving of cream cheese (34g): 58kcal 

Eggs, Boiled

Calories in 100g of eggs

Calories in a size 3 egg (57g): 84kcal 

Milk, Semi-Skimmed, Tesco

Calories in 100ml of milk

Calories in a glass of semi skimmed milk (200ml): 90kcal

Milk, Whole

Calories in 100ml of milk

Calories in a glass of whole milk (1 fl oz/30ml): 20kcal

Yoghurt, Black Cherry, Tesco Healthy Living*

Calories in 100g of yoghurt

Calories in a pot (150g) of yoghurt: 106kcal

Yoghurt, Strawberry, Whole Milk, Sainsbury's*

Calories in 100g of yoghurt

Calories in a pot of yoghurt (200g): 123kcal

You can find out how many calories in a wide range of egg and dairy products, plus thousands of other foods with the WLR food database. Try it Free

Calorie Counter

Calorie, Carb & Fat Bible

Weight Loss Resources Home

The calorie chart here gives info for a selection of popular alcoholic drinks. You can count the calories in thousands more drinks and foods with the WLR food database and see how they add up over the day with our food diary.

Try it Free