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Calorie Info
Calories in Eggs and Dairy
Our chart shows how many calories in a selection of egg and dairy products.
Alternatively you can search our food database to find calories in over 40,000 foods and calculate the calories in your serving. Try it Free
Butter, Fresh
Calories in 100g of butter
| Calories | 737.0kcal |
|---|---|
| Carbohydrate | 0.0g |
| Protein | 0.5g |
| Fat | 81.7g |
| Fibre | 0.0g |
Calories in a serving of butter (10g): 74kcal
Cheese, Cheddar, Slow Matured, Anchor
Calories in 100g of cheddar cheese
| Calories | 429.0kcal |
|---|---|
| Carbohydrate | 0.0g |
| Protein | 24.0g |
| Fat | 37.0g |
| Fibre | 0.0g |
Calories in a serving of Cheddar cheese (40g): 172kcal
Cheese, Cream, Light, Benecol
Calories in 100g of cream cheese
| Calories | 170.0kcal |
|---|---|
| Carbohydrate | 3.3g |
| Protein | 7.8g |
| Fat | 14.0g |
| Fibre | 0.7g |
Calories in a serving of cream cheese (34g): 58kcal
Eggs, Boiled
Calories in 100g of eggs
| Calories | 147.0kcal |
|---|---|
| Carbohydrate | 0.0g |
| Protein | 12.5g |
| Fat | 10.8g |
| Fibre | 0.0g |
Calories in a size 3 egg (57g): 84kcal
Milk, Semi-Skimmed, Tesco
Calories in 100ml of milk
| Calories | 48.0kcal |
|---|---|
| Carbohydrate | 5.0g |
| Protein | 3.3g |
| Fat | 1.6g |
| Fibre | 0.0g |
Calories in a glass of semi skimmed milk (200ml): 90kcal
Milk, Whole
Calories in 100ml of milk
| Calories | 66.9kcal |
|---|---|
| Carbohydrate | 4.7g |
| Protein | 3.3g |
| Fat | 3.9g |
| Fibre | 0.0g |
Calories in a glass of whole milk (1 fl oz/30ml): 20kcal
Yoghurt, Black Cherry, Tesco Healthy Living*
Calories in 100g of yoghurt
| Calories | 53.0kcal |
|---|---|
| Carbohydrate | 8.7g |
| Protein | 4.3g |
| Fat | 0.1g |
| Fibre | 0.0g |
Calories in a pot (150g) of yoghurt: 106kcal
Yoghurt, Strawberry, Whole Milk, Sainsbury's*
Calories in 100g of yoghurt
| Calories | 82.0kcal |
|---|---|
| Carbohydrate | 9.2g |
| Protein | 3.5g |
| Fat | 3.5g |
| Fibre | 0.1g |
Calories in a pot of yoghurt (200g): 123kcal
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The calorie chart here gives info for eggs and popular dairy products. You can count the calories in thousands more drinks and foods with the WLR food database and see how they add up over the day with our food diary.
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