HomeFoodExerciseGoals & ResultsSuccess StoriesForumShop

Need to Lose Weight?

Enter your details to calculate your ideal weight range, and discover how soon you could reach it!

Height ft in
Weight st lb

ADVERTISEMENT

ADVERTISEMENT

Calories in Chicken and Meat

Calorie in Chicken

Our list shows how many calories in a selection of chicken and meat products.

Alternatively you can search our food database to find calories in 50,000 foods and calculate the calories in your serving. Try it Free

Bacon, Back, Dry Fried or Grilled

Calories in 100g of back bacon:

Calories 303.8kcal
Carbohydrate 0.1g
Protein 26.5g
Fat 21.9g
Fibre 0.0g

Calories in a rasher of bacon (25g): 76kcal

Beef Sausage

Calories in 100g of sausage:

Calories 252.0kcal
Carbohydrate 7.0g
Protein 14.5g
Fat 18.5g
Fibre 0.6g

Calories in a beef sausage (60g): 151kcal

Chicken Breast, Roasted, Traditional, Tesco

Calories in 100g of chicken breast:

Calories 171.0kcal
Carbohydrate 1.7g
Protein 26.5g
Fat 6.5g
Fibre 0.0g

Calories in a chicken breast (200g): 342kcal

Chicken Breast Fillets, Skinless

Calories in 100g of breast fillet:

Calories 116.0kcal
Carbohydrate 0.0g
Protein 21.8g
Fat 3.2g
Fibre 0.0g

Calories in a breast fillet (140g): 162kcal

Fillet Steak, Cooked, Average

Calories in 100g of fillet steak:

Calories 191.3kcal
Carbohydrate 0.0g
Protein 28.6g
Fat 8.5g
Fibre 0.0g

Calories in 28g of fillet steak: 54kcal

Gravy, Beef, Fresh, Sainsbury's

Calories in 100g of gravy:

Calories 56.4kcal
Carbohydrate 4.5g
Protein 2.4g
Fat 3.2g
Fibre 0.6g

Calories in a serving (83ml): 46.8kcal

Ham, Cooked, Sliced, Tesco

Calories in 100g of ham:

Calories 115.0kcal
Carbohydrate 0.8g
Protein 21.8g
Fat 2.8g
Fibre 0.0g

Calories in a slice (30g) of ham: 34.5kcal

Kebab, Greek Style Lamb, Sainsbury's

Calories in 100g of kebab:

Calories 255.0kcal
Carbohydrate 14.0g
Protein 14.2g
Fat 16.2g
Fibre 0.8g

Calories in a kebab (168g): 429kcal

Lamb Chop, Asda*

Calories in 100g of lamb chop:

Calories 246.0kcal
Carbohydrate 0.0g
Protein 21.0g
Fat 18.0g
Fibre 0.0g

Calories in 28g of lamb chop: 69kcal

Pork Chop, Asda*

Calories in 100g of pork chop:

Calories 260.0kcal
Carbohydrate 0.0g
Protein 29.0g
Fat 16.0g
Fibre 0.0g

Calories in 28g of pork chop: 73kcal

Pork Sausage

Calories in 100g of sausage:

Calories 304.6kcal
Carbohydrate 9.8g
Protein 12.8g
Fat 23.8g
Fibre 0.8g

Calories in a pork sausage (24g): 73kcal

Roast Beef, Sliced, Average

Calories in 100g of roast beef:

Calories 136.4kcal
Carbohydrate 0.4g
Protein 26.1g
Fat 3.6g
Fibre 0.2g

Calories in a slice of roast beef (35g): 47.7kcal

Roast Lamb, Leg

Calories in 100g of lamb:

Calories 237.3kcal
Carbohydrate 0.0g
Protein 28.6g
Fat 13.6g
Fibre 0.0g

Calories in a serving (28g) of roast lamb: 67kcal


Start a Free Trial Today

You can find out how many calories in a wide range of chicken and meat products, plus thousands of other foods with the WLR food database. Try it Free.

Take our FREE trial »

Dean, 40 lost
9½ Stone with

Weight Loss Resources.co.uk

Dean's Photo

Dean was 22st, now 12st 8lb

"My whole life is now different… People see me as fit not fat. It takes some getting used to!"

Dean's Story

ADVERTISEMENT

ADVERTISEMENT

Calorie Carb and Fat Bible 2012

Best Price on the Web - Calorie, Carb and Fat Bible

See the calories in over 22,000 UK foods. Best price on the web!

Yes… You need to lose weight

Your weight is substantially above your healthy weight range

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”

Rachel (RunningRach) lost 7 stone with Weight Loss Resources

Yes… You need to lose weight

Your weight is significantly above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing  would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”

Rachel (RunningRach) lost 7 stone with Weight Loss Resources

Yes… You need to lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“(Weight Loss Resources) was just the resource I wanted!
I signed up for a free trial and bought a 6 month subscription the same day.”

Matt (BeerMatt) has lost 4st 10lb with Weight Loss Resources

Yes… You should lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

Losing  would put you in the middle of the healthy weight range for your height. Losing would be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“The free trial tempted me to try and I've hardly gone a day since without visiting the site!”

Simon (SpyBey) has lost 3 stone with Weight Loss Resources

Maybe… Just a little

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.

You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“I took the free trial and that was me, it was fantastic just what I had been looking for.”

Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources

Maybe… maybe not!

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.

You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“Once I'd lost my first few pounds I felt fantastic, and my clothes started to fit with a little more ease.”

Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources

No… You don't need to lose weight

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

You should aim to maintain your current weight by eating a healthy, balanced diet.

You can see how healthy your diet is with Weight Loss Resources
Our free trial will show you how…

It takes just 2 minutes to input your details and could be a real eye-opener!

Start Your Free Trial Today »
“Fill in the food diary and analyse what you are putting into your mouth. You can learn a lot about healthy eating this way.”

Maria (EinsteinMC), Weight Loss Resources' member

No… You need to gain weight

Your weight is below your healthy weight range.

You have a BMI of - a BMI of less than 18.5 is categorized underweight.

You should not try to lose any weight, and putting on a few pounds may benefit your health.

You could use Weight Loss Resources to help you gain weight.
Our free trial will show you how…

It takes just 2 minutes to input your details and could be a real eye-opener!

Start Your Free Trial Today »
“Blimey, this site has helped put my life back on track… I looked at the weight range for my height and settled on the lowest that was healthy… put the goal as maintaining that weight and off I went!”

Suzi (Whiskas) gained 2½ stone with Weight Loss Resources