Weight Loss Resources

Log in to Weight Loss Resources
Home tab Goals and Results Food Recording and Planning Exercise Recording and Planning Research Shopping Members forum

CALORIE FAVOURITES

Calorie Counting

Calorie Counted Diet Plans

Burning Calories

 

CALORIE COUNTERS

Alcohol

Bread, Biscuits & Cakes

Breakfast Cereals

Chinese Food

Chocolate & Sweets

Crisps & Snacks

Drinks

Easter Eggs

Eggs & Dairy

Fast Food

Fruit

Indian Food

Low Calorie / Low Fat

Nuts & Seeds

Sandwiches & Takeaway

Vegetables

 

CALORIE INFO

Calorie Counter

All About Calories

About WLR

 

WLR FREE TRIAL

WLR HOME

SITE MAP

Our Promise

Complete your food diary every day, stay within your calorie allowance and you WILL lose weight

Guaranteed

or your money back.

Calories in Chicken and Meat

Our list shows how many calories in a selection of chicken and meat products.


Alternatively you can search our food database to find calories in over 40,000 foods and calculate the calories in your serving. Try it Free

Bacon, Back, Dry-Cured, Grilled

Calories in 100g of back bacon:

Calories

257.0kcal

Carbohydrate

0.0g

Protein

28.4g

Fat

15.9g

Fibre

0.0g

Alcohol

0.0g

Calories in a rasher of bacon (25g): 64kcal

Beef Sausage

Calories in 100g of sausage:

Calories

252.0kcal

Carbohydrate

7.0g

Protein

14.5g

Fat

18.5g

Fibre

0.6g

Alcohol

0.0g

Calories in a beef sausage (60g): 151kcal

Chicken Breast, Roasted, Traditional, Tesco

Calories in 100g of chicken breast:

Calories

171.0kcal

Carbohydrate

1.7g

Protein

26.5g

Fat

6.5g

Fibre

0.0g

Alcohol

0.0g

Calories in a chicken breast (200g): 342kcal

Chicken Breast Fillets, Skinless

Calories in 100g of breast fillet:

Calories

116.0kcal

Carbohydrate

0.0g

Protein

21.8g

Fat

3.2g

Fibre

0.0g

Alcohol

0.0g

Calories in a breast fillet (140g): 162kcal

Fillet Steak, Cooked, Average

Calories in 100g of fillet steak:

Calories

191.3kcal

Carbohydrate

0.0g

Protein

28.6g

Fat

8.5g

Fibre

0.0g

Alcohol

0.0g

Calories in 20g of fillet steak: 54kcal

Gravy, Beef, Fresh, Sainsbury's

Calories in 100g of gravy:

Calories

54.0kcal

Carbohydrate

3.2g

Protein

3.1g

Fat

3.3g

Fibre

0.5g

Alcohol

0.0g

Calories in a serving (83ml): 45kcal

Ham, Cooked, Sliced, Tesco

Calories in 100g of ham:

Calories

118.0kcal

Carbohydrate

0.8g

Protein

21.2g

Fat

3.3g

Fibre

0.1g

Alcohol

0.0g

Calories in a slice (30g) of ham: 35kcal

Kebab, Greek Style Lamb, Sainsbury's

Calories in 100g of kebab:

Calories

255.0kcal

Carbohydrate

7.7g

Protein

17.4g

Fat

17.0g

Fibre

2.3g

Alcohol

0.0g

Calories in a kebab (168g): 429kcal

Lamb Chop, Asda*

Calories in 100g of lamb chop:

Calories

246.0kcal

Carbohydrate

0.0g

Protein

21.0g

Fat

18.0g

Fibre

0.0g

Alcohol

0.0g

Calories in 28g of lamb chop: 69kcal

Pork Chop, Asda*

Calories in 100g of pork chop:

Calories

260.0kcal

Carbohydrate

0.0g

Protein

29.0g

Fat

16.0g

Fibre

0.0g

Alcohol

0.0g

Calories in 28g of pork chop: 73kcal

Pork Sausage

Calories in 100g of sausage:

Calories

304.6kcal

Carbohydrate

9.8g

Protein

12.8g

Fat

23.8g

Fibre

0.8g

Alcohol

0.0g

Calories in a pork sausage (24g): 73kcal

Roast Beef, Sliced, Average

Calories in 100g of roast beef:

Calories

136.4kcal

Carbohydrate

0.4g

Protein

26.1g

Fat

3.6g

Fibre

0.2g

Alcohol

0.0g

Calories in a slice of roast beef (35g): 50kcal

Roast Lamb, Leg

Calories in 100g of lamb:

Calories

237.3kcal

Carbohydrate

0.0g

Protein

28.6g

Fat

13.6g

Fibre

0.0g

Alcohol

0.0g

Calories in a serving (28g) of roast lamb: 67kcal

 

 

You can find out how many calories in a wide range of chicken and meat products, plus thousands of other UK and USA foods with the WLR food databases. Try it Free

 

Calorie Counter

Calorie, Carb & Fat Bible

Weight Loss Resources Home

 

 

 

Contact Us

Free Trial

Membership

Newsletter

Privacy

Help

Press Office

Site Map

The calorie chart here gives info for a selection of popular alcoholic drinks. You can count the calories in thousands more drinks and foods with the WLR UK or USA food databases and see how they add up over the day with our food diary.

Try it Free

Email this page Email this page

Print Print this page

Bookmark

 

2008 Edition

 

Calorie, Carb & Fat Bible 2007

Calorie and nutritional information for over 22,000 foods

 

   

Hit Counter