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Calories in Breakfast Cereal

Our list shows how many calories in a selection of breakfast cereal products.

Alternatively you can search our food database to find calories in over 40,000 foods and calculate the calories in your serving. Try it Free

Bran Flakes, Kelloggs

Calories in 100g of Kellogg's Bran Flakes:

Calories	320.0kcal
Carbohydrate	66.0g
Protein	10.0g
Fat	2.5g
Fibre	15.0g

Calories in a serving (45g): 144kcal

Corn Flakes, Kelloggs

Calories in 100g of Kellogg's Corn Flakes:

Calories	370.0kcal
Carbohydrate	84.0g
Protein	7.0g
Fat	0.8g
Fibre	2.5g

Calories in a serving (45g): 167kcal

Corn Flakes, Crunchy Nut, Kelloggs

Calories in 100g of Kellogg's Crunchy Nut Corn Flakes:

Calories	390.0kcal
Carbohydrate	82.0g
Protein	7.0g
Fat	3.5g
Fibre	3.0g

Calories in a serving (45g): 176kcal

Porridge Oats, Scots, Quaker

Calories in 100g of Porridge Oats:

Calories	368.0kcal
Carbohydrate	62.0g
Protein	11.0g
Fat	8.0g
Fibre	7.0g

Calories in a serving (45g): 166kcal

Rice Krispies, Kelloggs

Calories in 100g of Kellogg's Rice Crispies:

Calories	380.0kcal
Carbohydrate	87.0g
Protein	6.0g
Fat	1.0g
Fibre	1.0g

Calories in a serving (45g): 171kcal

Shredded Wheat, Nestle

Calories in 100g of Shredded Wheat:

Calories	325.0kcal
Carbohydrate	65.2g
Protein	11.2g
Fat	2.1g
Fibre	12.4g

Calories in a serving (2 pieces/44g): 143kcal

Special K, Kelloggs

Calories in 100g of Kellogg's Special K:

Calories	369.0kcal
Carbohydrate	74.0g
Protein	16.0g
Fat	1.0g
Fibre	3.0g

Calories in a serving (45g): 166kcal

Weetabix

Calories in 100g of Weetabix:

Calories	338.0kcal
Carbohydrate	68.4g
Protein	11.5g
Fat	2.0g
Fibre	10.0g

Calories in a serving (2 biscuits/37½g): 126.8kcal

Further Information

Calorie Counter

Calorie, Carb & Fat Bible

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