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Calorie Info
Calories in Breakfast Cereal
Our list shows how many calories in a selection of breakfast cereal products.
Alternatively you can search our food database to find calories in over 40,000 foods and calculate the calories in your serving. Try it Free
Bran Flakes, Kelloggs
Calories in 100g of Kellogg's Bran Flakes:
| Calories | 320.0kcal |
|---|---|
| Carbohydrate | 66.0g |
| Protein | 10.0g |
| Fat | 2.5g |
| Fibre | 15.0g |
Calories in a serving (45g): 144kcal
Corn Flakes, Kelloggs
Calories in 100g of Kellogg's Corn Flakes:
| Calories | 370.0kcal |
|---|---|
| Carbohydrate | 84.0g |
| Protein | 7.0g |
| Fat | 0.8g |
| Fibre | 2.5g |
Calories in a serving (45g): 167kcal
Corn Flakes, Crunchy Nut, Kelloggs
Calories in 100g of Kellogg's Crunchy Nut Corn Flakes:
| Calories | 390.0kcal |
|---|---|
| Carbohydrate | 82.0g |
| Protein | 7.0g |
| Fat | 3.5g |
| Fibre | 3.0g |
Calories in a serving (45g): 176kcal
Porridge Oats, Scots, Quaker
Calories in 100g of Porridge Oats:
| Calories | 368.0kcal |
|---|---|
| Carbohydrate | 62.0g |
| Protein | 11.0g |
| Fat | 8.0g |
| Fibre | 7.0g |
Calories in a serving (45g): 166kcal
Rice Krispies, Kelloggs
Calories in 100g of Kellogg's Rice Crispies:
| Calories | 380.0kcal |
|---|---|
| Carbohydrate | 87.0g |
| Protein | 6.0g |
| Fat | 1.0g |
| Fibre | 1.0g |
Calories in a serving (45g): 171kcal
Shredded Wheat, Nestle
Calories in 100g of Shredded Wheat:
| Calories | 325.0kcal |
|---|---|
| Carbohydrate | 65.2g |
| Protein | 11.2g |
| Fat | 2.1g |
| Fibre | 12.4g |
Calories in a serving (2 pieces/44g): 143kcal
Special K, Kelloggs
Calories in 100g of Kellogg's Special K:
| Calories | 369.0kcal |
|---|---|
| Carbohydrate | 74.0g |
| Protein | 16.0g |
| Fat | 1.0g |
| Fibre | 3.0g |
Calories in a serving (45g): 166kcal
Weetabix
Calories in 100g of Weetabix:
| Calories | 338.0kcal |
|---|---|
| Carbohydrate | 68.4g |
| Protein | 11.5g |
| Fat | 2.0g |
| Fibre | 10.0g |
Calories in a serving (2 biscuits/37½g): 126.8kcal
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