Calories in Breakfast Cereal

Our list shows how many calories in a selection of breakfast cereal products.

Alternatively you can search our food database to find calories in over 40,000 foods and calculate the calories in your serving. Try it Free

Bran Flakes, Kelloggs

Calories in 100g of Kellogg's Bran Flakes:

Calories in a serving (45g): 144kcal

Corn Flakes, Kelloggs

Calories in 100g of Kellogg's Corn Flakes:

Calories in a serving (45g): 167kcal

Corn Flakes, Crunchy Nut, Kelloggs

Calories in 100g of Kellogg's Crunchy Nut Corn Flakes:

Calories in a serving (45g): 176kcal

Porridge Oats, Scots, Quaker

Calories in 100g of Porridge Oats:

Calories in a serving (45g): 166kcal

Rice Krispies, Kelloggs

Calories in 100g of Kellogg's Rice Crispies:

Calories in a serving (45g): 171kcal

Shredded Wheat, Nestle

Calories in 100g of Shredded Wheat:

Calories in a serving (2 pieces/44g): 143kcal

Special K, Kelloggs

Calories in 100g of Kellogg's Special K:

Calories in a serving (45g): 166kcal

Weetabix

Calories in 100g of Weetabix:

Calories in a serving (2 biscuits/37½g): 126.8kcal
 

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The calorie chart here gives info for a selection of popular alcoholic drinks. You can count the calories in thousands more drinks and foods with the WLR database and see how they add up over the day with our food diary.

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