• WLR Home
• Goals and Results
• Food
• Exercise
• Members Forum
• Shopping

Calories in Bread, Biscuits and Cakes

Our chart shows how many calories in a selection of bread, biscuit and cake products.

Alternatively you can search our food database to find calories in over 40,000 foods and calculate the calories in your serving. Try it Free

Bagel, Plain, New York Bagel Co.

Calories in 100g of bagel:

Calories	254.0kcal
Carbohydrate	49.2g
Protein	10.6g
Fat	1.7g
Fibre	3.6g

Calories in a bagel (85g): 216kcal

Baguette, French, Tesco

Calories in 100g of baguette:

Calories	240.0kcal
Carbohydrate	49.5g
Protein	7.8g
Fat	1.2g
Fibre	3.4g

Calories in a baguette (150g): 360kcal

Bread Roll, White, Crusty

Calories in 100g of bread:

Calories	280.0kcal
Carbohydrate	57.6g
Protein	10.9g
Fat	2.3g
Fibre	1.5g

Calories in a roll (50g): 140kcal

Brown Bread, Average

Calories in 100g of bread:

Calories	218.0kcal
Carbohydrate	44.3g
Protein	8.5g
Fat	2.0g
Fibre	3.5g

Calories in a slice of bread (medium): 74kcal

Brown Bread, Weight Watchers

Calories in 100g of bread:

Calories	235.0kcal
Carbohydrate	39.9g
Protein	14.1g
Fat	2.6g
Fibre	5.1g

Calories in a slice of bread (12.2g): 28kcal

Cake, Flake, Cadbury's*

Calories in 100g of cake:

Calories	439.0kcal
Carbohydrate	54.1g
Protein	6.0g
Fat	22.1g
Fibre	0.7g

Calories in a cake (34g): 180kcal

Danish Pastry, Pecan, Marks & Spencer

Calories in 100g of Danish pastry:

Calories	428.0kcal
Carbohydrate	45.0g
Protein	6.2g
Fat	26.0g
Fibre	1.3g

Calories in a Danish pastry (67g): 287kcal

Digestive Biscuit, McVitie's

Calories in 100g of biscuits:

Calories	495.0kcal
Carbohydrate	67.6g
Protein	7.0g
Fat	21.9g
Fibre	2.8g

Calories in a digestive (15g): 74kcal

Digestive Biscuit, 25% Less Fat, Tesco

Calories in 100g of biscuits:

Calories	462.0kcal
Carbohydrate	71.0g
Protein	7.3g
Fat	16.5g
Fibre	3.8g

Calories in a biscuit (15g): 65kcal

Granary Bread

Calories in 100g of bread:

Calories	235.0kcal
Carbohydrate	46.3g
Protein	9.3g
Fat	2.7g
Fibre	4.3g

Calories in a slice of bread (25g): 59kcal

Hot Cross Bun, Sainsbury's

Calories in 100g of hot cross buns:

Calories	293.0kcal
Carbohydrate	53.2g
Protein	7.6g
Fat	5.5g
Fibre	2.1g

Calories in a hot cross bun (70g): 205kcal

Jaffa Cake, McVities

Calories in 100g of Jaffa cakes:

Calories	384.0kcal
Carbohydrate	73.3g
Protein	4.4g
Fat	8.1g
Fibre	1.3g

Calories in a Jaffa cake (12g): 46kcal

Jam Doughnut, Mark & Spencer

Calories in 100g of jam doughnuts:

Calories	287.0kcal
Carbohydrate	57.6g
Protein	5.0g
Fat	4.0g
Fibre	1.3g

Calories in a doughnut (49g): 140kcal

Pitta Bread, White, Tesco

Calories in 100g of bread:

Calories	262.0kcal
Carbohydrate	51.2g
Protein	10.1g
Fat	1.9g
Fibre	2.6g

Calories in a pitta (56g): 147kcal

Scone, Sultana, Finest, Tesco

Calories in 100g of scones:

Calories	321.0kcal
Carbohydrate	46.7g
Protein	8.9g
Fat	10.9g
Fibre	2.1g
Alcohol	0.6g

Calories in a scone (70g): 225kcal

Toast, White

Calories in 100g of toast:

Calories	265.0kcal
Carbohydrate	57.1g
Protein	9.3g
Fat	1.6g
Fibre	1.8g

Calories in a slice of toast (33g): 88kcal

White Bread, Medium Sliced, Asda

Calories in 100g of white bread:

Calories	226.0kcal
Carbohydrate	46.0g
Protein	7.0g
Fat	1.5g
Fibre	2.8g

Calories in a slice of bread (37g): 84kcal

Wholemeal Bread, Medium Sliced, Hovis

Calories in  100g of wholemeal bread:

Calories	220.0kcal
Carbohydrate	38.0g
Protein	10.5g
Fat	2.9g
Fibre	6.3g

Calories in a slice of wholemeal (36g): 79kcal

Further Information

Calorie Counter

Calorie, Carb & Fat Bible

Weight Loss Resources Home

Back to top | WEIGHT LOSS