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Calories in Bread, Biscuits and Cakes

Calories in Cake etc.

Our chart shows how many calories in a selection of bread, biscuit and cake products.

Alternatively you can search our food database to find calories in 50,000 foods and calculate the calories in your serving. Try it Free

Bagel, Plain, New York Bagel Co.

Calories in 100g of bagel:

Calories 255.0kcal
Carbohydrate 50.4g
Protein 9.1g
Fat 1.9g
Fibre 2.9g

Calories in a bagel (84.7g): 216kcal

Baguette, French, Tesco

Calories in 100g of baguette:

Calories 240.0kcal
Carbohydrate 49.5g
Protein 7.8g
Fat 1.2g
Fibre 3.4g

Calories in a baguette (150g): 360kcal

Bread Roll, White, Crusty

Calories in 100g of bread:

Calories 280.0kcal
Carbohydrate 57.6g
Protein 10.9g
Fat 2.3g
Fibre 1.5g

Calories in a roll (50g): 140kcal

Brown Bread, Average

Calories in 100g of bread:

Calories 207.0kcal
Carbohydrate 42.1g
Protein 7.9g
Fat 2.0g
Fibre 3.5g

Calories in a slice of bread (medium): 82.8kcal

Brown Bread, Weight Watchers

Calories in 100g of bread:

Calories 235.0kcal
Carbohydrate 39.9g
Protein 14.1g
Fat 2.6g
Fibre 5.1g

Calories in a slice of bread (12.2g): 28kcal

Cake, Flake, Cadbury's*

Calories in 100g of cake:

Calories 445.0kcal
Carbohydrate 54.5g
Protein 6.3g
Fat 22.3g
Fibre 0.7g

Calories in a cake (34g): 151.3kcal

Danish Pastry, Pecan, Marks & Spencer

Calories in 100g of Danish pastry:

Calories 428.0kcal
Carbohydrate 45.0g
Protein 6.2g
Fat 26.0g
Fibre 1.3g

Calories in a Danish pastry (67g): 287kcal

Digestive Biscuit, McVitie's

Calories in 100g of biscuits:

Calories 470.0kcal
Carbohydrate 62.7g
Protein 7.2g
Fat 21.5g
Fibre 3.6g

Calories in a digestive (15g): 70.5kcal

Digestive Biscuit, 25% Less Fat, Tesco

Calories in 100g of biscuits:

Calories 462.0kcal
Carbohydrate 71.0g
Protein 7.3g
Fat 16.5g
Fibre 3.8g

Calories in a biscuit (15g): 69.3kcal

Granary Bread

Calories in 100g of bread:

Calories 235.0kcal
Carbohydrate 46.3g
Protein 9.3g
Fat 2.7g
Fibre 4.3g

Calories in a slice of bread (25g): 59kcal

White Hot Cross Bun, Sainsbury's

Calories in 100g of hot cross buns:

Calories 267.0kcal
Carbohydrate 47.5g
Protein 7.5g
Fat 5.2g
Fibre 3.9g

Calories in a hot cross bun (70g): 187kcal

Jaffa Cake Biscuit, McVities

Calories in 100g of Jaffa cakes:

Calories 374.0kcal
Carbohydrate 70.6g
Protein 4.8g
Fat 8.0g
Fibre 2.5g

Calories in a Jaffa cake (12g): 44.9kcal

Jam Doughnut, Mark & Spencer

Calories in 100g of jam doughnuts:

Calories 287.0kcal
Carbohydrate 57.6g
Protein 5.0g
Fat 4.0g
Fibre 1.3g

Calories in a doughnut (49g): 140kcal

Pitta Bread, White, Tesco

Calories in 100g of bread:

Calories 283.3kcal
Carbohydrate 55.2g
Protein 9.8g
Fat 2.2g
Fibre 3.3g

Calories in a pitta (60g): 170kcal

Scone, Sultana, Finest, Tesco

Calories in 100g of scones:

Calories 340.0kcal
Carbohydrate 50.9g
Protein 8.9g
Fat 10.9g
Fibre 2.1g

Calories in a scone (70g): 238kcal

Toast, White

Calories in 100g of toast:

Calories 265.0kcal
Carbohydrate 57.1g
Protein 9.3g
Fat 1.6g
Fibre 1.8g

Calories in a slice of toast (33g): 88kcal

White Bread, Medium Sliced, Asda

Calories in 100g of white bread:

Calories 218.0kcal
Carbohydrate 43.0g
Protein 8.0g
Fat 1.5g
Fibre 3.3g

Calories in a slice of bread (37g): 80kcal

Wholemeal Bread, Medium Sliced, Hovis

Calories in  100g of wholemeal bread:

Calories 229.0kcal
Carbohydrate 37.8g
Protein 10.0g
Fat 2.7g
Fibre 6.8g

Calories in a slice of wholemeal (40g): 92kcal


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Yes… You need to lose weight

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You have a BMI of - a BMI of 20-25 is considered healthy.

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