Calories in Cake etc.

Calories in Bread, Biscuits and Cakes

Our chart shows how many calories in a selection of bread, biscuit and cake products.

Alternatively you can search our food database to find calories in over 40,000 foods and calculate the calories in your serving. Try it Free

Bagel, Plain, New York Bagel Co.

Calories in 100g of bagel:

Calories 254.0kcal
Carbohydrate 49.2g
Protein 10.6g
Fat 1.7g
Fibre 3.6g

Calories in a bagel (85g): 216kcal

Baguette, French, Tesco

Calories in 100g of baguette:

Calories 240.0kcal
Carbohydrate 49.5g
Protein 7.8g
Fat 1.2g
Fibre 3.4g

Calories in a baguette (150g): 360kcal

Bread Roll, White, Crusty

Calories in 100g of bread:

Calories 280.0kcal
Carbohydrate 57.6g
Protein 10.9g
Fat 2.3g
Fibre 1.5g

Calories in a roll (50g): 140kcal

Brown Bread, Average

Calories in 100g of bread:

Calories 218.0kcal
Carbohydrate 44.3g
Protein 8.5g
Fat 2.0g
Fibre 3.5g

Calories in a slice of bread (medium): 74kcal

Brown Bread, Weight Watchers

Calories in 100g of bread:

Calories 235.0kcal
Carbohydrate 39.9g
Protein 14.1g
Fat 2.6g
Fibre 5.1g

Calories in a slice of bread (12.2g): 28kcal

Cake, Flake, Cadbury's*

Calories in 100g of cake:

Calories 439.0kcal
Carbohydrate 54.1g
Protein 6.0g
Fat 22.1g
Fibre 0.7g

Calories in a cake (34g): 180kcal

Danish Pastry, Pecan, Marks & Spencer

Calories in 100g of Danish pastry:

Calories 428.0kcal
Carbohydrate 45.0g
Protein 6.2g
Fat 26.0g
Fibre 1.3g

Calories in a Danish pastry (67g): 287kcal

Digestive Biscuit, McVitie's

Calories in 100g of biscuits:

Calories 495.0kcal
Carbohydrate 67.6g
Protein 7.0g
Fat 21.9g
Fibre 2.8g

Calories in a digestive (15g): 74kcal

Digestive Biscuit, 25% Less Fat, Tesco

Calories in 100g of biscuits:

Calories 462.0kcal
Carbohydrate 71.0g
Protein 7.3g
Fat 16.5g
Fibre 3.8g

Calories in a biscuit (15g): 65kcal

Granary Bread

Calories in 100g of bread:

Calories 235.0kcal
Carbohydrate 46.3g
Protein 9.3g
Fat 2.7g
Fibre 4.3g

Calories in a slice of bread (25g): 59kcal

Hot Cross Bun, Sainsbury's

Calories in 100g of hot cross buns:

Calories 293.0kcal
Carbohydrate 53.2g
Protein 7.6g
Fat 5.5g
Fibre 2.1g

Calories in a hot cross bun (70g): 205kcal

Jaffa Cake, McVities

Calories in 100g of Jaffa cakes:

Calories 384.0kcal
Carbohydrate 73.3g
Protein 4.4g
Fat 8.1g
Fibre 1.3g

Calories in a Jaffa cake (12g): 46kcal

Jam Doughnut, Mark & Spencer

Calories in 100g of jam doughnuts:

Calories 287.0kcal
Carbohydrate 57.6g
Protein 5.0g
Fat 4.0g
Fibre 1.3g

Calories in a doughnut (49g): 140kcal

Pitta Bread, White, Tesco

Calories in 100g of bread:

Calories 262.0kcal
Carbohydrate 51.2g
Protein 10.1g
Fat 1.9g
Fibre 2.6g

Calories in a pitta (56g): 147kcal

Scone, Sultana, Finest, Tesco

Calories in 100g of scones:

Calories 321.0kcal
Carbohydrate 46.7g
Protein 8.9g
Fat 10.9g
Fibre 2.1g
Alcohol 0.6g

Calories in a scone (70g): 225kcal

Toast, White

Calories in 100g of toast:

Calories 265.0kcal
Carbohydrate 57.1g
Protein 9.3g
Fat 1.6g
Fibre 1.8g

Calories in a slice of toast (33g): 88kcal

White Bread, Medium Sliced, Asda

Calories in 100g of white bread:

Calories 226.0kcal
Carbohydrate 46.0g
Protein 7.0g
Fat 1.5g
Fibre 2.8g

Calories in a slice of bread (37g): 84kcal

Wholemeal Bread, Medium Sliced, Hovis

Calories in  100g of wholemeal bread:

Calories 220.0kcal
Carbohydrate 38.0g
Protein 10.5g
Fat 2.9g
Fibre 6.3g

Calories in a slice of wholemeal (36g): 79kcal

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The calorie chart here gives info for a selection of popular bread and bakery foods. You can count the calories in thousands more breads with the WLR food database and see how they add up over the day with our food diary.
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| Updated: 04.08.09