Calorie Counter
Food calorie counter for a selection of popular brands and basics.
Calorie Counter
If you would like to to know the calorie and nutrition content of foods not included in this calorie counter - access our comprehensive food database free for 24 hours.
Click on the food to see full nutrition information per 100g.
Alcohol
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a Baileys Irish Cream | 37ml | 129 | 5.8 |
| Calories in champagne | 1 glass / 120ml | 89 | 0 |
| Calories in a pint of beer | 1 pint | 182 | 0 |
| Calories in a pint of Guinness | 1 pint | 170 | 0 |
| Calories in gin, 40% alcohol | 25ml | 55 | 0 |
| Calories in lager, Stella Artois | 1 can / 550ml | 221 | 0 |
| Calories in sherry | 50ml | 68 | 0 |
| Calories in wine | 1 glass / 120ml | 87 | 0 |
| Calories in vodka, 40% alcohol | 25ml | 55 | 0 |
Bread, Biscuits and Cakes
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a bagel | 85g | 216 | 1.4 |
| Calories in a baguette, French | 150g | 360 | 1.8 |
| Calories in a Cadbury's Flake Cake | 1 std bar / 34g | 180 | 10.4 |
| Calories in a biscuit | 15g | 74 | 3.3 |
| Calories in a Danish pastry | 67g | 287 | 17.4 |
| Calories in a doughnut | 49g | 140 | 2.0 |
| Calories in a hot cross bun | 70g | 205 | 3.9 |
| Calories in a jaffa cake | 12g | 46 | 1.0 |
| Calories in a low fat biscuit | 14g | 65 | 2.3 |
| Calories in a scone | 70g | 225 | 7.6 |
| Calories in a white, crusty roll | 50g | 140 | 1.2 |
| Calories in bread, brown | 1 med slice | 74 | 0.7 |
| Calories in bread, brown, Weight Watchers | 1 slice / 12.2g | 28 | 0.3 |
| Calories in bread, granary | 1 slice / 25g | 59 | 0.7 |
| Calories in bread, pitta | 1 pitta / 25g | 147 | 1.1 |
| Calories in bread, white | 1 slice / 37g | 84 | 0.6 |
| Calories in bread, wholemeal | 1 slice / 36g | 79 | 1.0 |
| Calories in toast | 1 med slice / 33g | 88 | 0.6 |
Breakfast Cereal
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Bran Flakes, Kelloggs | 45g | 144 | 1.1 |
| Corn Flakes, Kelloggs | 45g | 167 | 0.4 |
| Corn Flakes, Crunchy Nut, Kelloggs | 45g | 176 | 1.6 |
| Porridge Oats, Scots, Quaker | 45g | 166 | 3.6 |
| Rice Krispies, Kelloggs | 45g | 171 | 0.5 |
| Shredded Wheat, Nestle | 2 pieces / 44g | 143 | 0.9 |
| Special K, Kelloggs | 45g | 166 | 0.5 |
| Weetabix | 2 biscuits / 37½g | 129 | 1.0 |
Chicken and Meat
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a beef sausage | 1 sausage / 60g | 151 | 11.1 |
| Calories in a chicken breast | 200g | 342 | 13.0 |
| Calories in a kebab | 168g | 429 | 28.6 |
| Calories in a pork sausage | 1 sausage / 24g | 73 | 5.7 |
| Calories in bacon | 1 rasher / 25g | 64 | 4.0 |
| Calories in chicken breast fillets | 1 fillet / 140g | 162 | 4.5 |
| Calories in fillet steak | 1oz / 28g | 54 | 2.4 |
| Calories in gravy, beef | 83ml | 45 | 2.7 |
| Calories in ham | 1 slice / 30g | 35 | 1.0 |
| Calories in lamb chops | 1oz / 28g | 69 | 5.0 |
| Calories in pork chops | 1oz / 28g | 73 | 4.5 |
| Calories in roast beef | 1 slice / 35g | 50 | 1.3 |
| Calories in roast leg of lamb | 1oz / 28g | 67 | 3.8 |
Chinese Food
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in Chinese bean sprouts | 150g | 92 | 8.6 |
| Calories in Beef in black bean | 386g | 432 | 16.6 |
| Calories in Chicken and Cashew | 350g | 311 | 14.0 |
| Calories in Chicken Balls | 1 ball / 46g | 45 | 2.2 |
| Calories in Egg Fried Rice | 200g | 250 | 3.0 |
Chocolate and Sweets
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a Cadbury's Creme Egg | 39g | 174 | 6.2 |
| Calories in a Mars Bar | 65g | 294 | 11.4 |
| Calories in Celebrations | 1 sweet / 8g | 36 | 1.6 |
| Calories in chocolate | 100g | 530 | 29.9 |
| Calories in chocolate ice cream | 50g | 159 | 10.4 |
| Calories in Kit Kat | 2 finger bar / 21g | 106 | 5.5 |
| Calories in Jelly Babies | 1 baby / 6g | 20 | 0.0 |
| Calories in low cal sweetener | 1 tsp / 1g | 4 | 0.0 |
| Calories in Maltesers | 1 pack / 37g | 183 | 8.5 |
| Calories in Milky Way | 1 bar / 26g | 117 | 4.3 |
| Calories in Minstrels | 1 pack / 42g | 209 | 9.4 |
| Calories in popcorn | 100g | 405 | 7.7 |
| Calories in Snickers | 1 bar / 64½g | 323 | 18.1 |
| Calories in Twix | twin bar / 62g | 306 | 14.9 |
Crisps and Snacks
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a Special K bar | 24g | 94 | 1.7 |
| Calories in cheese and onion crisps | 1 bag / 35g | 184 | 11.6 |
| Calories in olives | 1oz / 28g | 29 | 3.1 |
| Calories in ready salted light crisps | 1 bag / 28g | 132 | 6.2 |
| Calories in Wotsits | 1 pack / 40g | 212 | 12.8 |
Drinks
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in coffee | 1 cup / 220ml | 15.4 | 0.9 |
| Calories in a can of coke | 330ml | 139 | 0.0 |
| Calories in orange juice | 1 glass / 200ml | 88 | 0.0 |
| Calories in tea | 1 mug / 270ml | 29 | 0.5 |
Easter Eggs
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in an Aero Easter Egg | 1 pack / 212g | 1109 | 61.5 |
| Calories in a Chocolate Buttons Easter Egg | 1 pack / 105g | 557 | 31.5 |
| Calories in a Chocolate Orange Easter Egg | 1 pack / 222g | 1017 | 56.5 |
| Calories in a Cadbury's Caramel Easter Egg | 1 pack / 222g | 1132 | 60.8 |
| Calories in a Cadbury's Creme Egg Easter Egg | 1 pack / 200g | 990 | 49.6 |
| Calories in a Crunchie Easter Egg | 1 pack / 200g | 1010 | 50.6 |
| Calories in a Cadbury's Dairy Milk Easter Egg | 1 pack / 218g | 1155 | 65.4 |
| Calories in a Cadbury's Flake Easter Egg | 1 pack / 185g | 980 | 56.1 |
| Calories in a Cadbury's Heroes Easter Egg | 1 pack / 200g | 1040 | 57.4 |
| Calories in a Kit Kat Easter Egg | 1 pack / 245g | 1279 | 70.3 |
| Calories in a Quality Street Easter Egg | 1 pack / 206g | 1032 | 52.5 |
| Calories in a Rolo Easter Egg | 1 pack / 249g | 1245 | 61.8 |
| Calories in a Cadbury's Roses Easter Egg | 1 pack / 202g | 1040 | 57.4 |
| Calories in a Smarties Easter Egg | 1 pack / 220g | 1096 | 52.6 |
Eggs and Dairy
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in butter | 10g | 74 | 8.2 |
| Calories in cheese, cheddar | 40g | 172 | 14.8 |
| Calories in cheese, cream | 34g | 58 | 4.8 |
| Calories in eggs, size 3 | 57g | 84 | 6.2 |
| Calories in milk, semi skimmed | 200ml | 96 | 3.2 |
| Calories in milk, whole | 1fl oz / 30ml | 20 | 1.2 |
| Calories in yoghurt, black cherry | 1 pot / 150g | 106 | 0.2 |
| Calories in yoghurt, strawberry | 1 pot / 200g | 123 | 5.3 |
Fast Food
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a Big Mac | 215g | 492 | 23.0 |
| Calories in a cheeseburger | 141g | 379 | 18.9 |
| Calories in a hamburger | 108g | 254 | 7.7 |
| Calories in a Quarter Pounder with cheese | 206g | 515 | 26.8 |
| Calories in Kentucky Fried Chicken | 67g | 195 | 12.0 |
| Calories in KFC fries | 100g | 294 | 14.8 |
| Calories in McDonalds fries | 78g | 207 | 9.0 |
| Calories in Pizza Deluxe | 1 slice / 66g | 171 | 6.7 |
| Calories in Pizza | ½ pizza / 135g | 263 | 4.9 |
| Calories in Potato Wedges | 135g | 279 | 13.0 |
Fruit
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a banana | 150g | 143 | 0.5 |
| Calories in a pear | 170g | 68 | 0.2 |
| Calories in a satsuma | 1 med / 70g | 25 | 0.1 |
| Calories in an apple | 112g | 53 | 0.1 |
| Calories in an avocado pear | 145g | 275 | 28.3 |
| Calories in an orange | 160g | 59 | 0 |
| Calories in grapes | 50g | 30 | 0.1 |
| Calories in kiwi fruit | 1oz / 28g | 14 | 0.1 |
| Calories in melon | 1oz / 28g | 7 | 0.1 |
| Calories in strawberries | 1oz / 28g | 7 | 0 |
Indian Food
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a Chicken Bhuna | 300g | 396 | 22.8 |
| Calories in a Chicken Korma | 300g | 498 | 31.0 |
| Calories in a Chicken Tikka | 150g | 232 | 6.2 |
| Calories in a poppadum | 12g | 49 | 2.2 |
| Calories in a Samosa | 50g | 126 | 6.6 |
| Calories in an Onion Bhaji | 22g | 65 | 5.1 |
| Calories in Bombay Potato | 200g | 202 | 10.4 |
| Calories in naan bread | ½ piece | 269 | 10 |
Low Calorie and Low Fat Foods
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in cheese spread, low fat | 50g | 56 | 1.5 |
| Calories in Chicken Tikka Masala, low fat | 400g | 360 | 4.0 |
| Calories in low fat cookies | 23g | 82 | 1.0 |
| Calories in garlic bread, low fat | 84g | 94 | 2.7 |
| Calories in a hot cross bun, low fat | 65g | 161 | 1.7 |
| Calories in a low calorie ice cream | 60g | 71 | 3.6 |
| Calories in low calorie mayonnaise | 11g | 33 | 3.3 |
| Calories in low calorie lasagne | 300g | 255 | 9.0 |
| Calories in a rice cake | 10g | 38 | 3.2 |
| Calories in a low calorie chicken sandwich | 169g | 270 | 4.2 |
Nuts and Seeds
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in almonds | 1oz / 28g | 171 | 15.3 |
| Calories in Brazil nuts | 1oz / 28g | 193 | 19.1 |
| Calories in cashew nuts | 1oz / 28g | 164 | 13.7 |
| Calories in hazelnuts | 1oz / 28g | 183 | 17.8 |
| Calories in salted peanuts | 1 sm pack / 50g | 311 | 26.5 |
| Calories in sesame seeds | 1oz / 28g | 171 | 15.8 |
| Calories in sunflower seeds | 1oz / 28g | 164 | 13.6 |
| Calories in walnuts | 1oz / 28g | 194 | 19.2 |
Sandwiches and Takeaway Food
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a bacon and egg, bacon and tomato, sausage and egg triple sandwich pack | 1 pack / 256g | 778 | 53.2 |
| Calories in a chicken, ham and prawn sandwich pack | 1 pack / 247g | 349 | 5.2 |
| Calories in a chicken fajita wrap | 1 pack / 185g | 263 | 4.1 |
| Calories in a chicken salad sandwich | 1 pack / 195g | 257 | 4.9 |
| Calories in a ham and cheese toasted sandwich | 1 pack / 160g | 429 | 20.3 |
| Calories in a ham and Swiss cheese panini | 1 panini / 223g | 557 | 26.1 |
| Calories in a spicy Mexican flatbread | 1 pack / 184g | 282 | 5.0 |
| Calories in a salmon, cucumber and mayo sandwich pack | 1 pack / 219g | 530 | 26.3 |
| Calories in a tuna mayonnaise baguette | 1 pack / 230g | 535 | 22.9 |
| Calories in an egg mayonnaise sandwich | 1 pack | 253 | 6.0 |
Vegetables
| Serving Size | Calorie Count | Grams of Fat | |
|---|---|---|---|
| Calories in a jacket potato | 180g | 245 | 0.4 |
| Calories in a salad | 100g | 19 | 0.3 |
| Calories in brocoli | 30g | 7 | 0.2 |
| Calories in cabbage | 135g | 21 | 0.5 |
| Calories in carrots | 60g | 13 | 0.2 |
| Calories in celery | 40g | 2 | 0.1 |
| Calories in chips | 100g | 253 | 9.9 |
| Calories in fried mushrooms | 1oz / 28g | 44 | 4.5 |
| Calories in iceberg lettuce | 1oz / 28g | 3.7 | 0.1 |
| Calories in mashed potato (with butter) | 1oz / 28g | 29 | 1.2 |
| Calories in onions | 1oz / 28g | 8.4 | 0.1 |
| Calories in peas | 60g | 32 | 0.4 |
| Calories in red peppers | 1oz / 28g | 7 | 0.1 |
You can count the calories in thousands of foods with the Weight Loss Resources Calorie Counter and food diary tools.
Exercise Calorie Counter
The Weight Loss Resources programme also includes an exercise calorie counter. In the exercise section of the program you can search a database of exercise activities, and find out how many calories you would burn doing your favourite activities - from walking, to playing football, to skiing. The program takes your details such as weight, and background activity level, to give a calories burned result personalised to you. You can try the Weight Loss Resources program free, for 24 hours, click here.
How Many Calories Do You Need?
If you're calorie counting in order to lose weight, you need to find out how many food calories you need on a daily basis in order to lose weight. This will be different from person to person depending on things like current weight, background activity level, and whether you're a man or woman. The Weight Loss Resources program works out how many calories you need to maintain weight, lose weight at your chosen rate, or even gain weight. Try it free to work out what your needs are.
Keeping a Food Diary
A calorie counter can only help you manage your weight if you keep track of what you actually eat. Weight Loss Resources makes this easy - your online food diary keeps a running total of the calories and fat grams consumed so far, and the calories you have left! The food diary also adds extra calories burned during exercise to your calorie allowance for the day - from your online exercise diary. Try it free.
Calorie Counting Offline
For UK users the Calorie, Carb & Fat Bible is the most comprehensive UK calorie counter in book form, with full Calorie and nutritional information for 20,000 foods. It has advice on losing weight by obesity expert Dr Jeremy Sims MB BS FRIPH FRSH, and charts to help you work out how many calories you need and what is a healthy weight for you. The Calorie, Carb & Fat Bible is available at www.dietandfitnessresources.co.uk
Start a Free Trial Today
The calorie counter here gives info for a selection of popular foods. You can count the calories in thousands more foods and drinks with the WLR food database and see how they add up over the day with our food diary. Try it Free
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