CALORIE CONTENT American & Mexican Chinese Food French Food Greek Food Indian Food Italian Food Thai Food UK Food CALORIE FAVOURITES 1000 Calorie Diet Menu Daily Calorie Intake Calorie Allowance and Weight Loss Burn More Calories Calorie Controlled Diet Plans CALORIE INFO Calorie Counter All About Calories Calorie Counting   WLR FREE TRIAL WLR HOME SITE MAP Complete your food diary every day, stay within your calorie allowance and you WILL lose weight or your money back.	Spanish Food Calorie Content     Calories per typical serving Tapas   Setas alhomo (mushrooms in garlic sauce) 150 Pimiento relleno (stuffed pepper) 160 Arroz con pollo (rice with chicken) 200 Paella 200 Gambas al ajillo (garlic shrimp) 200 Mussels 220 Tortilla (Spanish omelette) 240 Calamari (deep fried squid) 250 Patatas bravas (fried potatoes in chilli and garlic sauce) 300 Boquerones (whitebait) 300 Lamb stew 350 Chorizo (spicy sausage) 400 Albondigas (meatballs in sauce) 400 Desserts   Flan de almendras (almond flan) 270 Flan de leche (baked custard flan) 330 Arroz con leche (rice pudding) 400   All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.     Calories in Over 40,000 Foods You can look up the calorie content of over 40,000 foods and keep an online food diary in WLR. Try it free for 24 hours   Eating Out Advice - Spanish Food WLR's dietitian Juliette Kellow shows you how to Eat Out on a Diet     Contact Us Free Trial Membership Newsletter Privacy Help Press Office Site Map	You can find out the calorie content and full nutritional information for over 40,000 foods using the Weight Loss Resources food database. Try it Free for 24 Hours     Calorie, carb & fat content for over 20,000 UK foods   Email this page   See what other people think about using Weight Loss Resources
Published: 20/12/2007

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