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Italian Food Calorie Content

	Calories per typical serving
Starters
Melon	40
Melon with Parma ham	150
Mozzarella and tomato salad (no dressing)	190
Mixed fish salad	220
Bruschetta	220
Minestrone soup	240
Tuna and bean salad	300
Garlic bread, 4 pieces	400
Main courses
Spaghetti arrabiata	400
Mushroom risotto	475
Scampi provençale	500
Cannelloni	500
Ravioli	510
Chicken risotto	550
Spaghetti napoletana	630
Lasagne	650
Spaghetti marinara	690
Spaghetti bolognese	720
Pizza	750
Spaghetti carbonara	1,020
Desserts
Gelati	140
Cassata	150
Zabaglione	185
Tiramisu	440

All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.

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Published: 07.10.2008

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Italian Food Calorie Content

Starters

Main courses

Desserts