CALORIE CONTENT American & Mexican Chinese Food French Food Greek Food Indian Food Italian Food Spanish Food Thai Food UK Food CALORIE FAVOURITES 1000 Calorie Diet Menu Daily Calorie Intake Calorie Allowance and Weight Loss Burn More Calories Calorie Controlled Diet Plans CALORIE INFO Calorie Counter All About Calories Calorie Counting   WLR FREE TRIAL WLR HOME SITE MAP Complete your food diary every day, stay within your calorie allowance and you WILL lose weight or your money back.	Italian Food Calorie Content     Calories per typical serving Starters   Melon 40 Melon with Parma ham 150 Mozzarella and tomato salad (no dressing) 190 Mixed fish salad 220 Bruschetta 220 Minestrone soup 240 Tuna and bean salad 300 Garlic bread, 4 pieces 400 Main courses   Spaghetti arrabiata 400 Mushroom risotto 475 Scampi provençale 500 Cannelloni 500 Ravioli 510 Chicken risotto 550 Spaghetti napoletana 630 Lasagne 650 Spaghetti marinara 690 Spaghetti bolognese 720 Pizza 750 Spaghetti carbonara 1,020 Desserts   Gelati 140 Cassata 150 Zabaglione 185 Tiramisu 440   All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.     Calories in Over 40,000 Foods You can look up the calorie content of over 40,000 foods and keep an online food diary in WLR. Try it free for 24 hours   Eating Out Advice - Italian Food WLR's dietitian Juliette Kellow shows you how to Eat Out on a Diet     Contact Us Free Trial Membership Newsletter Privacy Help Press Office Site Map	You can find out the calorie content and full nutritional information for over 40,000 foods using the Weight Loss Resources food database. Try it Free for 24 Hours     Calorie, carb & fat content for over 20,000 UK foods   Email this page   See what other people think about using Weight Loss Resources
Published: 20/12/2007

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