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CALORIE CONTENT

American & Mexican

Chinese Food

French Food

Greek Food

Italian Food

Spanish Food

Thai Food

UK Food

CALORIE FAVOURITES

1000 Calorie Diet Menu

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Calorie Allowance and Weight Loss

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Indian Food Calorie Content

 

 

Calories per typical serving

Starters

 

Cucumber raita, 1tbsp

20

Tomato sambal, 1tbsp

20

Mango chutney, 1tbsp

60

Poppadom, each

65

Lime pickle, 1tbsp

70

Onion bhaji, each

190

Vegetable samosa, each

260

Meat samosa, each

320

Main courses

 

Tandoori chicken

300

Aloo gobi

330

Vegetable curry

350

Keema madras

450

Aloo saag

500

Beef madras

540

Vegetable biriyani

550

Lamb bhuna

680

Chicken tikka masala

680

Chicken curry

700

Rogan josh

700

Chicken dhansk

720

Beef kheema

780

Chicken korma

870

 

All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.

 

 

Calories in Over 40,000 Foods

You can look up the calorie content of over 40,000 foods and keep an online food diary in WLR. Try it free for 24 hours

 

Eating Out Advice - Indian Food

WLR's dietitian Juliette Kellow shows you how to Eat Out on a Diet

 

 

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You can find out the calorie content and full nutritional information for over 40,000 foods using the Weight Loss Resources food database.

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Calorie, carb & fat content for over 20,000 UK foods

 

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Suggested calorie requirements for average men is 2550

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Published: 20/12/2007

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