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Calorie Info
Greek Food Calorie Content
| Greek Food | Calories per typical serving |
|---|---|
| Meze | |
| Olives, each | 3 |
| Tzatziki, 1 level tbsp | 20 |
| Melitzanosalata (aubergine purée salad), 1 level tbsp | 30 |
| Hummus, 1 level tbsp | 40 |
| Small portion of marinated calamari (squid) | 50 |
| Keftethes (meatballs), each | 50 |
| Taramasalata, 1 level tbsp | 60 |
| Pitta bread, 1/2 pitta | 75 |
| Starters | |
| Chicken soup and rice | 100 |
| Dolmades (stuffed vine leaves) | 200 |
| Marinated calamari | 200 |
| Main courses | |
| Greek salad without dressing | 280 |
| Baked fish with tomatoes and garlic | 300 |
| Lamb and pepper kebabs | 320 |
| Meatballs on skewers | 445 |
| Stifado (meat stew) | 550 |
| Meatballs | 580 |
| Moussaka | 700 |
| Spanakopitta (spinach and cheese pie) | 700 |
| Desserts | |
| Watermelon | 30 |
| Halva (sweetmeat made with honey and sesame seed) | 260 |
| Baklava (honey and walnut pastry) | 320 |
All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.
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