CALORIE CONTENT American & Mexican Chinese Food French Food Indian Food Italian Food Spanish Food Thai Food UK Food   CALORIE FAVOURITES 1000 Calorie Diet Menu Daily Calorie Intake Calorie Allowance and Weight Loss Burn More Calories Calorie Controlled Diet Plans   CALORIE INFO Calorie Counter All About Calories Calorie Counting   WLR FREE TRIAL WLR HOME SITE MAP Complete your food diary every day, stay within your calorie allowance and you WILL lose weight or your money back.	Greek Food Calorie Content     Calories per typical serving Meze   Olives, each 3 Tzatziki, 1 level tbsp 20 Melitzanosalata (aubergine purée salad), 1 level tbsp 30 Hummus, 1 level tbsp 40 Small portion of marinated calamari (squid) 50 Keftethes (meatballs), each 50 Taramasalata, 1 level tbsp 60 Pitta bread, 1/2 pitta 75 Starters   Chicken soup and rice 100 Dolmades (stuffed vine leaves) 200 Marinated calamari 200 Main courses   Greek salad without dressing 280 Baked fish with tomatoes and garlic 300 Lamb and pepper kebabs 320 Meatballs on skewers 445 Stifado (meat stew) 550 Meatballs 580 Moussaka 700 Spanakopitta (spinach and cheese pie) 700 Desserts   Watermelon 30 Halva (sweetmeat made with honey and sesame seed) 260 Baklava (honey and walnut pastry) 320   All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.     Calories in Over 40,000 Foods You can look up the calorie content of over 40,000 foods and keep an online food diary in WLR. Try it free for 24 hours   Eating Out Advice - Greek Food WLR's dietitian Juliette Kellow shows you how to Eat Out on a Diet     Contact Us Free Trial Membership Newsletter Privacy Help Press Office Site Map	You can find out the calorie content and full nutritional information for over 40,000 foods using the Weight Loss Resources food database. Try it Free for 24 Hours     Calorie, carb & fat content for over 20,000 UK foods   Email this page   See what other people think about using Weight Loss Resources
Published: 20/12/2007

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