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CALORIE CONTENT
American & Mexican
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Spanish Food
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UK Food
CALORIE FAVOURITES
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All About Calories
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Greek Food Calorie Content
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Calories per typical serving
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Meze
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Olives, each
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3
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Tzatziki, 1 level tbsp
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20
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Melitzanosalata (aubergine purée salad), 1
level tbsp
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30
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Hummus, 1 level tbsp
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40
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Small portion of marinated calamari
(squid)
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50
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Keftethes (meatballs), each
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50
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Taramasalata, 1 level tbsp
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60
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Pitta bread, 1/2 pitta
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75
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Starters
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Chicken soup and rice
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100
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Dolmades (stuffed vine leaves)
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200
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Marinated calamari
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200
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Main courses
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Greek salad without dressing
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280
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Baked fish with tomatoes and garlic
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300
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Lamb and pepper kebabs
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320
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Meatballs on skewers
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445
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Stifado (meat stew)
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550
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Meatballs
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580
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Moussaka
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700
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Spanakopitta (spinach and cheese pie)
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700
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Desserts
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Watermelon
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30
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Halva (sweetmeat made with honey and
sesame seed)
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260
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Baklava (honey and walnut pastry)
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320
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All calorie values are approximate and may vary
considerably from one restaurant to the next, depending on the
ingredients included. Use these figures as a guideline only.
Calories in Over 40,000 Foods
You can look up the calorie content of over 40,000 foods and
keep an online food diary in WLR.
Try it free for 24 hours
Eating Out Advice - Greek Food
WLR's dietitian Juliette Kellow shows you how to
Eat Out on a Diet
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You can find out the calorie
content and full
nutritional information for over 40,000 foods using
the Weight Loss Resources food database.
Try it Free for 24 Hours
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Published:
20/12/2007
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