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CALORIE CONTENT

American & Mexican

French Food

Greek Food

Indian Food

Italian Food

Spanish Food

Thai Food

UK Food

 

CALORIE FAVOURITES

1000 Calorie Diet Menu

Daily Calorie Intake

Calorie Allowance and Weight Loss

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Chinese Food Calorie Content

 

 

Calories per typical serving

Starters

 

Sesame prawn toasts, per piece

70

Hot and sour soup

80

Prawn wonton, each

80

Prawn crackers, each

100

Spare rib, each

140

Crab and sweetcorn soup

155

Chicken noodle soup

160

Chicken and sweetcorn soup

170

Crispy seaweed

200

Pancake roll

240

Main courses

 

Chicken in lemon sauce

300

Chicken and pineapple

310

Beef in oyster sauce

340

Beef in yellow bean sauce

360

Beef with green peppers and black bean sauce

380

Chicken and cashew nuts

380

Chicken chop suey

425

Sweet and sour chicken

480

Crispy duck, four pancakes

800

Prawns balls (10) in batter with sweet and sour sauce

1,200

 

All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.

 

 

Calories in Over 40,000 Foods

You can look up the calorie content of over 40,000 foods and keep an online food diary in WLR. Try it free for 24 hours

 

Eating Out Advice - Chinese Food

WLR's dietitian Juliette Kellow shows you how to Eat Out on a Diet

 

 

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You can find out the calorie content and full nutritional information for over 40,000 foods using the Weight Loss Resources food database.

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Calorie, carb & fat content for over 20,000 UK foods

 

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Suggested calorie requirements for average men is 2550

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Published: 20/12/2007

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