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Need to Lose Weight?

Enter your details to calculate your ideal weight range, and discover how soon you could reach it!

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Food Calorie Content Charts

By Dietitian, Juliette Kellow BSc RD

Want to know how many calories in scampi and chips or coq au vin? Our nine charts show the calorie content of popular dishes from around the world.

Italian Food Calorie Content

Find out the calorie content of pizza, garlic bread, canneloni, tiramisu and other Italian restaurant foods.

Greek Food Calorie Content

How many calories in olives, calamari, moussaka, halva and other foods you'll find in a Greek restaurant.

Spanish Food Calorie Content

You could be surprised by the calories in tapas, especially chorizo (sausage) and albondigas (meatballs).

Thai Food Calorie Content

Our Thai calorie chart shows a wide variation from fish cakes with 50 calories to kow neuw geow (mangoes with sticky rice) with a whopping 665.

UK Food Calorie Content

Some traditional UK dishes pack a lot of calories, look at steak and kidney pie and chips or beef stew and dumplings.

French Food Calorie Content

Crème caramel has half the calories of crêpe suzette, and only a third of the amount in profiteroles.

American and Mexican Calorie Content

Nachos are downright scary as are a lot of the foods on our Tex Mex calorie chart.

Indian Food Calorie Content

Watch out for the calories in chicken korma, tikka masala and samosas.

Chinese Food Calorie Content

Crispy seaweed probably has more calories than you think and crispy duck is even worse - lemon chicken and spare ribs are better options if you're watching your weight.

Calories in 50,000 foods

You can find out the calorie content and full nutritional information for 50,000 foods using the Weight Loss Resources food database. Try it Free for 24 Hours.

Take our FREE trial »

Lisa, 38 lost
6 Stone with

Weight Loss Resources.co.uk

Lisa's Photo

Lisa was 17st 9lb, now 11st 4lb

"I'm so much happier and I'm much more confident. I don't hide from cameras anymore either!"

Lisa's Story

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Calorie Carb and Fat Bible 2012

Best Price on the Web - Calorie, Carb and Fat Bible

See the calories in over 22,000 UK foods. Best price on the web!

Yes… You need to lose weight

Your weight is substantially above your healthy weight range

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

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“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”

Rachel (RunningRach) lost 7 stone with Weight Loss Resources

Yes… You need to lose weight

Your weight is significantly above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing  would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“(Weight Loss Resources) has truly been the best weight loss assistance I have ever had.”

Rachel (RunningRach) lost 7 stone with Weight Loss Resources

Yes… You need to lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“(Weight Loss Resources) was just the resource I wanted!
I signed up for a free trial and bought a 6 month subscription the same day.”

Matt (BeerMatt) has lost 4st 10lb with Weight Loss Resources

Yes… You should lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

Losing  would put you in the middle of the healthy weight range for your height. Losing would be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“The free trial tempted me to try and I've hardly gone a day since without visiting the site!”

Simon (SpyBey) has lost 3 stone with Weight Loss Resources

Maybe… Just a little

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.

You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“I took the free trial and that was me, it was fantastic just what I had been looking for.”

Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources

Maybe… maybe not!

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

However, you could lose up to and remain within your healthy weight range. Losing could make you look and feel better.

You could lose in weeks with Weight Loss Resources.
Our free trial will show you how…

It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

Start Your Free Trial Today »
“Once I'd lost my first few pounds I felt fantastic, and my clothes started to fit with a little more ease.”

Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources

No… You don't need to lose weight

Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

You should aim to maintain your current weight by eating a healthy, balanced diet.

You can see how healthy your diet is with Weight Loss Resources
Our free trial will show you how…

It takes just 2 minutes to input your details and could be a real eye-opener!

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“Fill in the food diary and analyse what you are putting into your mouth. You can learn a lot about healthy eating this way.”

Maria (EinsteinMC), Weight Loss Resources' member

No… You need to gain weight

Your weight is below your healthy weight range.

You have a BMI of - a BMI of less than 18.5 is categorized underweight.

You should not try to lose any weight, and putting on a few pounds may benefit your health.

You could use Weight Loss Resources to help you gain weight.
Our free trial will show you how…

It takes just 2 minutes to input your details and could be a real eye-opener!

Start Your Free Trial Today »
“Blimey, this site has helped put my life back on track… I looked at the weight range for my height and settled on the lowest that was healthy… put the goal as maintaining that weight and off I went!”

Suzi (Whiskas) gained 2½ stone with Weight Loss Resources