How Many Calories in Mashed Potato

Table 1 shows calories in 100g of Mashed Potato and its nutrition information.

Table 2 shows Mashed Potato calories and nutrition info per ½ Pack/200g.

Table 1 - Calorie and Nutrition Values for 100g of Mashed Potato
Calories 98
Protein 1.8
Carbohydrate 13.3
Fat 4.1
Fibre 1.5
Alcohol 0
Percentage of Calories from Each Nutrient for Mashed Potato
Table 2 - Mashed Potato Calories and Nutrition per Serving (1 Serving=½ Pack/200g)
Calories 197
Protein 3.6
Carbohydrate 26.5
Fat 8.1
Fibre 3
Alcohol 0

Veg

For calorie and full nutritional information for over 50,000 UK food and drink items access the WLR food database, you can use it free for 24 hours.

Search Food Database

Search Food Database

Our food database has calorie values for over 50,000 UK foods, you can access it free for 24 hours.

Calorie Carb Bible

Calorie, Carb & Fat Bible

Calories and nutrition in 22,000 UK brands and basics, the Calorie Bible 2008

Daily Diary

Food & Exercise Diary

Keep track of calories in food and exercise in a motivational Food Diary