How Many Calories in Romaine Lettuce

Table 1 shows calories in 100g of Romaine Lettuce and its nutrition information.

Table 2 shows Romaine Lettuce calories and nutrition info per 50g.

Table 1 - Calorie and Nutrition Values for 100g of Romaine Lettuce
Calories 15
Protein 0.9
Carbohydrate 1.7
Fat 0.5
Fibre 0.7
Alcohol 0
Percentage of Calories from Each Nutrient for Romaine Lettuce
Table 2 - Romaine Lettuce Calories and Nutrition per Serving (1 Serving=50g)
Calories 8
Protein 0.4
Carbohydrate 0.9
Fat 0.3
Fibre 0.4
Alcohol 0

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