How Many Calories in Chinese Leaf Lettuce

Table 1 shows calories in 100g of Chinese Leaf Lettuce and its nutrition information.

Table 2 shows Chinese Leaf Lettuce calories and nutrition info per 4 Leafs/125g.

Table 1 - Calorie and Nutrition Values for 100g of Chinese Leaf Lettuce
Calories 11
Protein 1
Carbohydrate 1.4
Fat 0.2
Fibre 1.2
Alcohol 0
Percentage of Calories from Each Nutrient for Chinese Leaf Lettuce
Table 2 - Chinese Leaf Lettuce Calories and Nutrition per Serving (1 Serving=4 Leafs/125g)
Calories 14
Protein 1.3
Carbohydrate 1.8
Fat 0.3
Fibre 1.5
Alcohol 0

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