How Many Calories in Rump Steak

Table 1 shows calories in 100g of Rump Steak and its nutrition information.

Table 2 shows Rump Steak calories and nutrition info per 1oz/28g.

Table 1 - Calorie and Nutrition Values for 100g of Rump Steak
Calories 125
Protein 22
Carbohydrate 0
Fat 4.1
Fibre 0
Alcohol 0
Percentage of Calories from Each Nutrient for Rump Steak
Table 2 - Rump Steak Calories and Nutrition per Serving (1 Serving=1oz/28g)
Calories 35
Protein 6.2
Carbohydrate 0
Fat 1.1
Fibre 0
Alcohol 0

Beef

For calorie and full nutritional information for over 50,000 UK food and drink items access the WLR food database, you can use it free for 24 hours.

Search Food Database

Search Food Database

Our food database has calorie values for over 50,000 UK foods, you can access it free for 24 hours.

Calorie, Carb & Fat Bible

Calories and nutrition in 22,000 UK brands and basics, the Calorie Bible 2008

Food & Exercise Diary

Keep track of calories in food and exercise in a motivational Food Diary

Hit Counter