Obesity Linked to Blindness
WLR dietitian Juliette Kellow reports on a study from the
RNIB which reveals that being obese means you are twice as
likely to go blind.
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Obesity Linked to Blindness
By WLR Dietitian
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Most of us know that being obese increases our risk of heart
disease, diabetes, joint problems and certain cancers. But now a
new report from the Royal National Institute of the Blind (RNIB)
supported by Boots Opticians reveals that being obese means
you’re also twice as likely to go blind.
It’s thought that oxidative damage associated with being
obese doubles the risk of developing cataracts and age-related
macular degeneration. This latter condition affects vision by
causing damage to a small area of the retina called the macula
and is the leading cause of blindness in the UK.
Furthermore, people who are obese are up to 10 times more
likely to develop diabetes, a condition that increases the risk
of an eye-damaging complication called retinopathy. It occurs
when blood vessels in the retina of the eye become damaged,
which in turn affects the way light passes through to the retina
and, if left untreated, can damage vision.
Barbara McLaughlan, RNIB Eye Health Consultant, says, “With a
staggering one in five adults and children in the UK now
considered to be obese, RNIB believes it is vital that people
are made aware of the risks to their sight.”
Boots optician David Cartwright, adds, “We estimate that in
2005, only one in four children and a third of adults had an eye
test. Research shows that anyone who does not have an eye test
at least once every two years is at risk of missing signs of
specific eye conditions or underlying systemic diseases such as
high blood pressure or glaucoma.”
WLR says:
This report indicates, yet again, how important it is for us
to lose weight if necessary to keep our entire bodies fit,
healthy and functioning properly. But it also highlights the
benefits of eating a healthy diet.
Filling up on a diet that’s low in fat, sugar and salt but
contains plenty of fruit, veg and wholegrains, isn’t just good
for controlling our weight and keeping our heart healthy – it’s
good for every other part of our bodies, too, including our
eyes.
Research shows that filling up on foods that are packed with
antioxidants can help keep our peepers on tip top form. And for
most of us, that means eating more fruit and veg!
In particular, research shows that two antioxidant nutrients
called lutein and zeaxanthin can help to protect against
age-related macular degeneration, and to a lesser extent,
cataracts.
Both of these antioxidants are found in large amounts in the
macula and help to protect the eye from the damaging effects of
UV light by mopping up excess harmful free radicals that are
triggered by this UV light.
Better still, they’re found in green and yellow veg and
fruit, making them a great choice for slimmers due to their low
calorie and fat content. Good sources include kale, spinach,
Brussels sprouts, romaine lettuce, broccoli, green beans, peas,
peppers, sweetcorn, citrus fruits and honeydew melon.
Meanwhile, two other antioxidant vitamins – C and E – are
also important for eye health.
Vitamin C has been shown to prevent cataracts and may help to
reduce pressure in the eyeball of people with glaucoma, although
more research is needed in this area. The positive effects of
vitamin C relate to its ability to mop up harmful free radicals
and good sources include citrus fruits, berries, kiwi fruit,
tomatoes and peppers – again, all great choices for slimmers.
Research shows the antioxidant properties of vitamin E may
also help to prevent cataracts as well as keeping the blood
vessels in the eye healthy. This vitamin is found in pure
vegetable oils, almonds, peanuts, hazelnuts, wheatgerm, eggs,
green leafy veg and wholegrains.
For keeping eyes healthy, it’s also crucial to eat sufficient
vitamin A-containing foods. This vitamin helps to form a pigment
called rhodopsin that’s located in specific cells of the retina
and is critical for night sight.
There are two forms of vitamin A available to the body –
retinol and beta-carotene, the latter of which is a powerful
antioxidant that’s converted into vitamin A in the body.
Retinol is found in full-fat milk, cheese, butter, egg yolk,
liver and oily fish, while beta-carotene is found mainly in
yellow, red and orange fruits and vegetables such as carrots,
tomatoes, sweet potatoes, pumpkin, mangoes and apricots, and in
dark green vegetables. In other words, eating carrots – together
with all the other foods listed above – really can help you see
in the dark!
Finally, it’s important to get your eyes tested regularly.
This will help to pick up any conditions early on so they can be
treated.
The RNIB recommends regular eye tests every two years for
16-59 year olds and annually for everybody else, unless advised
otherwise by an optician. Diabetes UK recommends people with
diabetes have their eyes tested every year as part of the annual
check up. Your doctor should be able to give more advice.
More Information:
www.rnib.org.uk
www.diabetes.org.uk
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