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Body Fat - the Importance of Healthy Weight

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Blood Pressure Chart

 

So you've measured your blood pressure but how do you know if your blood pressure is normal?

 

The World Health Organisation (WHO) and the International Society of Hypertension (ISH) have developed the below blood pressure chart/classification to give you a guide to what is high blood pressure and what is normal blood pressure.

 

 

High Blood Pressure - The Silent Killer

 

 

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Weight Loss Resources provides tools and information to help you lose weight by healthy eating and getting your calorie balance right

You can access the calorie database and keep an online food diary, free, for 24 hours

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Omron RX3 Plus Blood Pressure Monitor

Easy to use and accurate - just pop it on your wrist

Omron MX3 Plus Blood Pressure Monitor

Traditional cuff design, fully automatic

 

Published: 04.08.2008

The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the Weight Loss Resources site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.

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