Healthy Eating Favourites
A Diet Plan that Works for You
You can create your own diet plan using the food and exercise databases and online planners and diaries in WLR. You can set a weight loss goal and find out how many calories you need each day to get there . . .
Take a Free Trial
WLR's Online Food and Exercise diaries can help you lose weight. Try it free for 24 hours.
1600 Calorie Diet Sample Plan
Daily allowance (100 cals)
275ml/1/2pt skimmed milk
Breakfast (350 cals)
Boiled egg and toast with fruit
1 hard boiled egg with 2 slices wholemeal toast topped with 2tsp low-fat spread. Plus 1 small glass of orange juice and 6 grapes.
Lunch (450 cals)
Three bean salad
Chop 3 spring onions, 5 cherry tomatoes and 1 green pepper. Mix with 3tbsp each of red kidney beans, chick peas and cannelini beans and 2tbsp fat-free dressing. Serve with salad and 1 wholemeal bread roll topped with 2tsp low-fat spread.
Dinner (500 cals)
Lamb chop with potato and vegetables
Grill 1 lean loin lamb chop and serve with 1 jacket potato, topped with 1tsp low-fat spread, vegetables and 1tbsp mint sauce.
Snack (200 cals)
Chop 1 kiwi fruit, 1 small banana and 1 satsuma. Top with 1 small pot diet fromage frais and 1tbsp chopped mixed nuts.
The Weight Loss Resources Tools
WLR has everything you need to follow a calorie controlled diet including comprehensive nutrition and exercise databases, online food and exercise diaries and tools to calculate how many calories you need to lose weight at your chosen rate. Try it free for 24 hours.
Back to top | WEIGHT LOSS
Sponsored Links
The adverts below are not endorsed by Weight Loss Resources
Start a Free Trial Today
Weight Loss Resources provides tools and information to help you lose weight by healthy eating and getting your calorie balance right. You can access the calorie database and keep an online food diary,
free, for 24 hours.
Sponsor Sites
are not endorsed by
Weight Loss Resources
