Healthy Eating Favourites
A Diet Plan that Works for You
You can create your own diet plan using the food and exercise databases and online planners and diaries in WLR. You can set a weight loss goal and find out how many calories you need each day to get there . . .
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1400 Calorie Diet Sample Plan
Daily allowance (100 cals)
275ml/1/2pt skimmed milk
Breakfast (250 cals)
Beans on toast
1 slice wholemeal toast with 1 small can baked beans in tomato sauce.
Lunch (400 cals)
Pitta bread and tzatziki with fruit
Warm 1 wholemeal pitta bread and serve with 170g tub tzatziki and salad. Plus 1 banana and 12 grapes.
Dinner (550 cals)
Prawn curry
Spray a non-stick pan with a spray oil, heat, and fry 150g/5oz prawns and a selection of vegetables until browned. Add 1/2 jar low-fat korma curry sauce and cook for a further 15 minutes. Serve with 6tbsp cooked brown rice. Plus 1 small banana.
Snack (100 cals)
1 small packet Skips.
The Weight Loss Resources Tools
WLR has everything you need to follow a calorie controlled diet including comprehensive nutrition and exercise databases, online food and exercise diaries and tools to calculate how many calories you need to lose weight at your chosen rate. Try it free for 24 hours.
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