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Eat, Drink and Stay Slim this Summer!

By WLR Dietitian, Juliette Kellow BSc RD

Buffet breakfasts, leisurely lunches, ice cream on the beach, boozy barbecues and cocktails by the pool! With so many opportunities to eat and drink during the summer holidays, it’s unsurprising that sometimes our souvenirs are not the only excess baggage we bring home.

But it doesn’t have to be this way. With a little planning, your holiday can actually help to boost your diet and fitness campaign.

That’s why we've our top 50 tips. Whether you're spending odd days out with the kids, a week in Cornwall with the in-laws, or a fortnight on an exotic beach, it’ll help you cope with the summer holidays. There’s advice on everything from in-flight meals, eating out and barbecues to all-inclusive meal deals, picnics and hotel buffets. Plus, we’ve included tips to help you get fit while having fun. And if that’s not enough, we’ve even calorie-counted all your favourite cocktails!

Travelling Light

Here's how to avoid the diet pitfalls of travelling to and from your holiday destination.

Holiday Food

Top Tips for eating away from home without too much damage to your diet.

Relight Your Fire

Enjoy the food and drink of a barbecue without making a serious dent in the calorie bank.

Pack Up a Picnic

Follow these tips and you won't hamper your diet with holiday picnics!

Holiday Drinking

Learn how to drink sensibly whilst still enjoying and indulging yourself.

Calories in a Cocktail

Get clued up on cocktail calories and enjoy your drink.

Have Fun and Get Fit

Ideas and help to get fit while having fun on holiday.

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