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Fad free tools for healthy weight loss



Weight loss program and diet tools for healthy weight loss

  • Popular foods calorie counter and online calorie and nutrition databases.
  • Keep a food diary - the most powerful path to changing your diet.
  • See how many calories you need to reach your weight loss goal.
  • Browse our recipes, calorie count your own recipes.



New for July

24 New Ways to Drink Fewer Calories (without being a party pooper)

Enjoy a drink on a sunny afternoon without worrying about your waistline with these lower calorie alternatives to favourite summer drinks. Here's 24 new tipples to try

Three Weeks to Summer Shorts Plan

Lose up to half a stone with our 3-week plan. Easy to follow and play around with to personalise to your tastes

The Skinny on Skinny Coffee

Can coffee really make you look visibly slimmer in a week? According to the Skinny Coffee Club it can. Read our verdict

Recent Highlights

Legs Bums and Tums Workout

Get your legs, bum and tum ready for your summer shorts with this super effective but simple workout by Conditioning Coach Mark Hatfield

The Beach Body Diet Plan

Yummy, and filling enough to stick to for the results you want, the Beach Body plan has 2 week's worth of brilliant breakfasts, lovely lunches and delicious dinners

Holiday Countdown Challenge 2017

Do these 3 simple steps for just 6 weeks and you'll be going off on your hols at least one size smaller and nicely toned.

Real Life Ways to Reduce Calories [without dieting]

10 actionable tactics that will help you cut calories to lose weight without going on a diet - calorie counted so you can see how much difference each could make.

Flat Belly Workout

Designed by top conditioning coach Mark Hatfield, the exercises in our flat belly workout give you a variety of speeds, loads and forces to challenge and tone your tummy

Weight Loss Readiness Quiz - Updated

The right mindset is crucial when you want to lose weight. This quiz by dietitian Lyndel Costain will reveal how ready you are, and help you get mentally prepared and motivated.

HIIT Workouts and Guide for Beginners

Perfect for the time poor, High Intensity Interval Training helps you achieve maximum exercise benefits in the shortest amount of time.

Weight Loss and Diet Essentials

WLR's New Habits New Me Challenge

Helps you build the habits for sustainable weight loss. WLR's all about losing weight in a way that means you can keep it off.

How to Make the Best Start on Your Weight Loss Journey

Our practical guide to getting started will show you how to build the foundations for successful, effective weight loss that you can maintain over the long term.

Online Weight Loss Comparison Chart

We compare online weight loss and diet programmes: features, cost and service. Take a look to see what could be best for you

How Long Does it Take to Lose Weight?

Illustrated by the graphs of real people who have succesfully lost from 2-9 stones and maintained a loss.

Lose a Stone

Lose A Stone is a back-to-basics challenge to boost your motivation and get you losing weight at maximum efficiency with small, easy steps.

12 Delicious Weekly Diet Plans - all Calorie Counted

12 plans and counting, we add new ones regularly to keep it interesting. There's a starting point for everyone here, add a plan to your food diary and you can mix and match to your heart's content.

Goals and Results

Set a weight loss goal using flexible parameters personal to you. Charts and graphs show your progress.


Keep a calorie counted food diary, use your nutrition profile to make sure you maintain a healthy diet during your weight loss. Calorie count your favourite recipes.


Keep an online exercise diary and exercise plan. Access the Weight Loss Resources database to see how many calories you'll burn!

Members Forum

Share your weight loss experiences and diet tips with like-minded Weight Loss Resources members.