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Fad free tools for healthy weight loss



Weight loss program and diet tools for healthy weight loss

  • Popular foods calorie counter and online calorie and nutrition databases.
  • Keep a food diary - the most powerful path to changing your diet.
  • See how many calories you need to reach your weight loss goal.
  • Browse our recipes, calorie count your own recipes.



Goals and Results

Set a weight loss goal and see how and when you'll lose weight. Keep a weight loss chart of your progress.


Keep a calorie counted food diary, use your nutrition profile to make sure you maintain a healthy diet during your weight loss. Calorie count your favourite recipes.


Keep an online exercise diary and exercise plan. Access the Weight Loss Resources database to see how many calories you'll burn!


Find out about weight loss, fitness and healthy eating in the Weight Loss Resources searchable database of articles and reports.

Members Forum

Share your weight loss experiences and diet tips with like-minded Weight Loss Resources members.

Weight Loss and Diet Essentials

New Year New Me Logo

WLR's New Year New Me Challenge

Get off to a great start with the New Year New Me Challenge. Complete the challenge and you'll be well on your way to the New Me you want to be.

Weight Loss that Works

The weight loss industry is full of weird tricks and empty promises, Weight Loss Resources gets real with evidence based help for losing weight

Online Weight Loss Comparison Chart

We compare online weight loss and diet programmes: features, cost and service. Take a look to see what could be best for you

Online Food Diaries Double Weight Loss Success

Research shows you are twice as likely to lose weight successfully if you keep a food diary. Here's what you can do in the WLR food diary.

The Slim habits Challenge

A 12 week supported programme, customised to focus on the habit changes that will help you the most Find out more.

The Mediterranean Diet

Even more research is showing that the Mediterranean diet has major health benefits. So we've created a new calorie counted Mediterranean diet plan so you can get all the taste and still drop the pounds.
Get the Plan…

The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the Weight Loss Resources site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. Copyright © 2000-2014 Weight Loss Resources Ltd. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners.