New for June
Do these 3 simple steps for just 6 weeks and you'll be going off on your hols at least one size smaller and nicely toned.
Yummy, and filling enough to stick to for the results you want, the Beach Body plan has 2 week's worth of brilliant breakfasts, lovely lunches and delicious dinners
Get your legs, bum and tum ready for your summer shorts with this super effective but simple workout by Conditioning Coach Mark Hatfield
10 actionable tactics that will help you cut calories to lose weight without going on a diet - calorie counted so you can see how much difference each could make.
Designed by top conditioning coach Mark Hatfield, the exercises in our flat belly workout give you a variety of speeds, loads and forces to challenge and tone your tummy
The right mindset is crucial when you want to lose weight. This quiz by dietitian Lyndel Costain will reveal how ready you are, and help you get mentally prepared and motivated.
Perfect for the time poor, High Intensity Interval Training helps you achieve maximum exercise benefits in the shortest amount of time.
Weight Loss and Diet Essentials
Helps you build the habits for sustainable weight loss. WLR's all about losing weight in a way that means you can keep it off.
Our practical guide to getting started will show you how to build the foundations for successful, effective weight loss that you can maintain over the long term.
We compare online weight loss and diet programmes: features, cost and service. Take a look to see what could be best for you
Illustrated by the graphs of real people who have succesfully lost from 2-9 stones and maintained a loss.
Lose A Stone is a back-to-basics challenge to boost your motivation and get you losing weight at maximum efficiency with small, easy steps.
12 plans and counting, we add new ones regularly to keep it interesting. There's a starting point for everyone here, add a plan to your food diary and you can mix and match to your heart's content.
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Dietitian's Diet Reviews
High Protein Diets
Set a weight loss goal using flexible parameters personal to you. Charts and graphs show your progress.
Keep a calorie counted food diary, use your nutrition profile to make sure you maintain a healthy diet during your weight loss. Calorie count your favourite recipes.
Keep an online exercise diary and exercise plan. Access the Weight Loss Resources database to see how many calories you'll burn!
Share your weight loss experiences and diet tips with like-minded Weight Loss Resources members.