How to enjoy a no-pressure cooking session on just one day and get fast, tasty and healthy meals to keep your diet on track for a whole month or more
The secret of getting the motivation to exercise (or move towards any goal) is to give your brain enough ammunition to win that internal argument, use this infographic as the kindling to start your fire
An exciting new study has proved a link between amino acids in food and the cells in your brain that tell you you're full. WLR investigates which foods have been identified so you can add them to your diet
A week's worth of meals to help you lose weight on a vegan diet, or to mix in some great veggie variety. There's some great low calorie recipes in here for anyone getting a bit bored with the diet!
10 actionable tactics that will help you cut calories to lose weight without going on a diet - calorie counted so you can see how much difference each could make.
Get your legs, bum and tum ready to party with this super effective but simple workout by Conditioning Coach Mark Hatfield
From healthy to extreme and even downright daft WLR's dietitians and food experts provide in depth reviews of 33 popular diet plans in an easy to use A-Z format.
The right mindset is crucial when you want to lose weight. This quiz by dietitian Lyndel Costain will reveal how ready you are, and help you get mentally prepared and motivated.
Many of us just have a few unhelpful habits that seem to sabotage our weight goals. The good news is that breaking habits doesn't necessarily have to involve iron willpower. Simply being curious about your habits and cravings can help you get to grips with them, here's how
Weight Loss and Diet Essentials
Helps you build the habits for sustainable weight loss. WLR's all about losing weight in a way that means you can keep it off.
Our practical guide to getting started will show you how to build the foundations for successful, effective weight loss that you can maintain over the long term.
We compare online weight loss and diet programmes: features, cost and service. Take a look to see what could be best for you
Illustrated by the graphs of real people who have succesfully lost from 2-9 stones and maintained a loss.
Lose A Stone is a back-to-basics challenge to boost your motivation and get you losing weight at maximum efficiency with small, easy steps.
12 plans and counting, we add new ones regularly to keep it interesting. There's a starting point for everyone here, add a plan to your food diary and you can mix and match to your heart's content.
Popular in Weight Loss
Dietitian's Diet Reviews
High Protein Diets
Set a weight loss goal using flexible parameters personal to you. Charts and graphs show your progress.
Keep a calorie counted food diary, use your nutrition profile to make sure you maintain a healthy diet during your weight loss. Calorie count your favourite recipes.
Keep an online exercise diary and exercise plan. Access the Weight Loss Resources database to see how many calories you'll burn!
Share your weight loss experiences and diet tips with like-minded Weight Loss Resources members.