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Fad free tools for healthy weight loss

 

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Weight loss program and diet tools for healthy weight loss

  • Popular foods calorie counter and online calorie and nutrition databases.
  • Keep a food diary - the most powerful path to changing your diet.
  • See how many calories you need to reach your weight loss goal.
  • Browse our recipes, calorie count your own recipes.

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Weight Loss and Diet Essentials

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WLR's New Habits New Me Challenge

Helps you build the habits for sustainable weight loss. WLR's all about losing weight in a way that means you can keep it off.

How to Make the Best Start on Your Weight Loss Journey

Our practical guide to getting started will show you how to build the foundations for successful, effective weight loss that you can maintain over the long term.

Online Weight Loss Comparison Chart

We compare online weight loss and diet programmes: features, cost and service. Take a look to see what could be best for you

How Long Does it Take to Lose Weight?

Illustrated by the graphs of real people who have succesfully lost from 2-9 stones and maintained a loss.

Lose a Stone

Lose A Stone is a back-to-basics challenge to boost your motivation and get you losing weight at maximum efficiency with small, easy steps.

Delicious Diet Plans - all Calorie Counted

37 plans and counting, we add new ones regularly to keep it interesting. There's a starting point for everyone here, add a plan to your food diary and you can mix and match to your heart's content.

Goals and Results

Set a weight loss goal using flexible parameters personal to you. Charts and graphs show your progress.

Food

Keep a calorie counted food diary, use your nutrition profile to make sure you maintain a healthy diet during your weight loss. Calorie count your favourite recipes.

Exercise

Keep an online exercise diary and exercise plan. Access the Weight Loss Resources database to see how many calories you'll burn!

Members Forum

Share your weight loss experiences and diet tips with like-minded Weight Loss Resources members.