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Fad free tools for healthy weight loss



Weight loss program and diet tools for healthy weight loss

  • Popular foods calorie counter and online calorie and nutrition databases.
  • Keep a food diary - the most powerful path to changing your diet.
  • See how many calories you need to reach your weight loss goal.
  • Browse our recipes, calorie count your own recipes.




Take a Walk in the Sunshine and Grab Some Lunch

Find something quick, easy and healthy from our 83 item menu from the UK's most popular lunch food takeaways. We've looked everywhere from Pret to Tesco to find the healthiest, tastiest grab and go lunch that's low in fat and less than 400 calories - grab the menu!

Slim and Sizzle with the Mediterranean Plan

Feeling summery? Now could be a good time to get all the benefits of the Mediterranean diet, and we've created a new low calorie version so you can get all the taste and still drop the pounds. There's a PDF to make it easy to follow - get the plan

Mindfulness Can Help Break Your Bad Habits

Many of us just have a few unhelpful habits that seem to sabotage our weight goals. The good news is that breaking habits doesn't necessarily have to involve iron willpower. Simply being curious about your habits and cravings can help you get to grips with them, here's how

Recent Highlights

Real Life Ways to Reduce Calories [without dieting]

10 actionable tactics that will help you cut calories to lose weight without going on a diet - calorie counted so you can see how much difference each could make.

Legs Bums and Tums Workout

Get your legs, bum and tum ready for your summer shorts with this super effective but simple workout by Conditioning Coach Mark Hatfield

33 Diets Reviewed by the Experts

From healthy to extreme and even downright daft WLR's dietitians and food experts provide in depth reviews of 33 popular diet plans in an easy to use A-Z format.

Flat Belly Workout

Designed by top conditioning coach Mark Hatfield, the exercises in our flat belly workout give you a variety of speeds, loads and forces to challenge and tone your tummy

Weight Loss Readiness Quiz - Updated

The right mindset is crucial when you want to lose weight. This quiz by dietitian Lyndel Costain will reveal how ready you are, and help you get mentally prepared and motivated.

HIIT Workouts and Guide for Beginners

Perfect for the time poor, High Intensity Interval Training helps you achieve maximum exercise benefits in the shortest amount of time.

Weight Loss and Diet Essentials

WLR's New Habits New Me Challenge

Helps you build the habits for sustainable weight loss. WLR's all about losing weight in a way that means you can keep it off.

How to Make the Best Start on Your Weight Loss Journey

Our practical guide to getting started will show you how to build the foundations for successful, effective weight loss that you can maintain over the long term.

Online Weight Loss Comparison Chart

We compare online weight loss and diet programmes: features, cost and service. Take a look to see what could be best for you

How Long Does it Take to Lose Weight?

Illustrated by the graphs of real people who have succesfully lost from 2-9 stones and maintained a loss.

Lose a Stone

Lose A Stone is a back-to-basics challenge to boost your motivation and get you losing weight at maximum efficiency with small, easy steps.

12 Delicious Weekly Diet Plans - all Calorie Counted

12 plans and counting, we add new ones regularly to keep it interesting. There's a starting point for everyone here, add a plan to your food diary and you can mix and match to your heart's content.

Goals and Results

Set a weight loss goal using flexible parameters personal to you. Charts and graphs show your progress.


Keep a calorie counted food diary, use your nutrition profile to make sure you maintain a healthy diet during your weight loss. Calorie count your favourite recipes.


Keep an online exercise diary and exercise plan. Access the Weight Loss Resources database to see how many calories you'll burn!

Members Forum

Share your weight loss experiences and diet tips with like-minded Weight Loss Resources members.