Weight Loss and Diet Essentials
Helps you build the habits for sustainable weight loss. WLR's all about losing weight in a way that means you can keep it off.
Our practical guide to getting started will show you how to build the foundations for successful, effective weight loss that you can maintain over the long term.
We compare online weight loss and diet programmes: features, cost and service. Take a look to see what could be best for you
Illustrated by the graphs of real people who have succesfully lost from 2-9 stones and maintained a loss.
Lose A Stone is a back-to-basics challenge to boost your motivation and get you losing weight at maximum efficiency with small, easy steps.
37 plans and counting, we add new ones regularly to keep it interesting. There's a starting point for everyone here, add a plan to your food diary and you can mix and match to your heart's content.
Set a weight loss goal using flexible parameters personal to you. Charts and graphs show your progress.
Keep a calorie counted food diary, use your nutrition profile to make sure you maintain a healthy diet during your weight loss. Calorie count your favourite recipes.
Keep an online exercise diary and exercise plan. Access the Weight Loss Resources database to see how many calories you'll burn!
Share your weight loss experiences and diet tips with like-minded Weight Loss Resources members.